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Stay Fit With These Body Weight Exercises
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Here's another powerful reason to keeping moving: Exercise—specifically high-intensity interval training—may be an effective way to manage asthma.
HIIT Helps People With Asthma - IDEA Health & Fitness Association
www.ideafit.com
Researchers found that a HIIT program helped people with asthma experience clinically significant improvements in controlling the condition.These tried-and-true supper solutions make weeknight cooking a breeze. The recipes are vegan (a plus!), but also easy to modify for your family's needs.
www.vegetariantimes.com
These tried-and-true supper solutions make weeknight cooking a breeze.We try not to, but sometimes it's hard not to overdo it on the weekends. But if the "weekend warrior blues" is leaving you too sore, find relief in these quick and easy yet effective yoga practices.
www.oxygenmag.com
Find relief in these quick and easy yet effective yoga practices.Whether or not you're an endurance athlete, this is great nutrition information for your weekend plans--perfect for a long Saturday workout.
Early Fueling Wins the Race - IDEA Health & Fitness Association
www.ideafit.com
Endurance athletes who want to go hard for longer should start taking their carbs early and often.This is great info to help prevent injury from head to toe. And it's useful whether you're working out at home or able to safely go back to the gym.
How to Injury-Proof Your Workouts
www.oxygenmag.com
Prevent injury from head to toe with these trouble-spot targeting moves.
