July 25, 2017
Peter has developed state of the art exercises called the Ballet Muscle Fitness Method. The Ballet Muscle Method is a complete fitness workout method that is based on established ballet techniques that will make you strong, balanced and flexible.
How does the Ballet Muscle Method work?
The Ballet Muscle Method is unique. By engaging your ligaments and tendons while precisely aligned in each exercise, your body builds deep, long muscles that help to stabilize joints and improve performance.
The Ballet Muscle Method is the only method that forces you to hold your musculoskeletal figure in exact alignment while performing exercises.
Peter has helped a wide range of professional athletes achieve outstanding performance and injury prevention using the Ballet Muscle Fitness Method. To learn some of the specialized exercises click on this link: https://www.youtube.com/
Do you want to train like elite professional athletes in order to grow long, strong, flexible bodies for high performance? Let personal training expert and former professional dancer Peter Cirolia tell you the secret for optimal conditioning.