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Jump Ropes and Bands (Beginner) Upper & lower body strength with bands/tubing, plus cardio intervals using the jump rope. All levels of tubing will be available. Burn fat, sculpt your muscles, and improve your flexibility.
Med Ball Mania (all levels) Chisel your arms, legs, and abs with the medicine ball in all three planes of motion. Increase your strength, balance, and coordination with fun, multi-joint movements.
Forty Is the New Twenty (all levels, age 40+) Sick of those twenty-somethings at your local gym? Melt away fat and firm your arms, legs, and abs in this no-equipment class. Youre welcome in all our other classes, too, but this class is just for you.
New Recruits (beginners) Cant do a single pushup from your feet, but wish you could? Never exercised outdoors other than walking or light jogging? This class is for you! Tone up your arms, thighs, and abs while burning calories and improving your mobility. Little to no equipment in this class.
Card Shark (intermediate) Body-weight strength training for arms, legs, and core, plus fat-burning cardio drills with one different piece of equipment each week (such as an agility ladder, cones, agility rings, crooked stick, mini-bands, etc.) Each class will feature one or more games using the Fit Deck playing cards! They look like a poker deck, but each card has a picture of an exercise.
BodyBlade circuit (all levels) Sculpt your triceps, abs, thighs and more with this high energy strength and cardio circuit. At least one station in each circuit will use the BodyBlade to help you get strong without bulking up! Plenty of flexibility moves will be included as well.
Bring water and a towel to all classes. Central Park is a public space, so please do NOT bring your purse or wallet. If you have trouble finding a class, CALL instead of emailing. (You will get the cell number of your instructor in the confirmation email.)