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Breathing Techniques

April 15, 2018

bryanBreathing 

Thanks to social media you can easily find the latest, most innovative WOD (workout of the day) or latest fitness tool on your favorite Instagram page.

When it comes to performance enhancement you’ll see thousands of supplements or the latest rage of Nootropics from all kinds of distributors looking to make a profit.

How come we aren’t sharing information on what we innately posses?
 
Two words – NITRIC OXIDE

In 1998, 3 American scientists won the Nobel prize for their astounding work on how nasal respiration along with humming optimizes health and potentially increases longevity.

simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance-whether you’re a recovering couch potato or an Ironman triathlon champion is SIMPLE – breathe through your nose at all times. Except at the end of your endurance or sprint training runs when opening your mouth gives you the psychological idea that you’re breathing in more Oxygen and an added adrenaline rush to finish.

In truth, the BEST way to deliver Oxygen to the tissues is by raising the CO2 levels in your blood. CO2 is the bodies most potent hormone enhanced greatly by Nitric Oxide nasal breathing.

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body-how you breathe.

One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing.

We often take many more breaths than we need-without realizing it-contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

THE SECRET TO HEALTH, FITNESS, AND WEIGHT LOSS LIES IN HOW YOU BREATHE.

Nasal diaphragmatic breathing!

NOT to be confused with deep inhalation and exhalations. (Yes I have heard of the Wimhof breathing method and have met him and taken his course).

In fact, the opposite is true.

Diaphragmatic Breathing which is deep belly breathing should and can be done while taking quicker less deep inhalations.

Especially if we are talking longevity.

By increasing our CO2 levels it gives the signal to the hemoglobin to release oxygen into the blood stream and straight to the tissues. that’s 100,000 miles of blood vessels we are talking about!

Nasal breathing allows you find a calm vibration which raises your vibrational frequency as a whole.

 
It has a direct effect on your entire nervous system.

Sending you into a constantly calm and tranquil state.

Diaphragmatic Breathing is a skill, it’s something you learn with practice.

Instead of breathing shallow breaths in your chest, it takes a little work to bring it into your belly but it’s worth the vibration energy.

Face your fears to awaken remarkable new possibilities.

Remember, the thing you are most afraid of, is what you most need to face.

When you choose to face your fears and live outside of your comfort zone then you are free to uncover new and greater possibilities and opportunities.

What’s more, you open your mind to ‘You’ Stress, A type of positive stress that is linked to greater states of vibrational frequency.

In divine essence, it’s about restoring harmony within the human systems through the power of Oxygen which is the HAPPY molecule of life.

The ESSENTIAL element for everything!

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