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Category Archives: Blog

Exploring NYC’s Personal Training Gyms: Physio Sports Center

Few New York City images are more iconic than the Empire State Building. On a recent afternoon, I visited independent training gym Physio Sports Center, which affords a trainer and client combo the opportunity to hold a session a stone’s … Continue reading

The Art of Listening: 3 Steps Towards a Healthier Physical Lifestyle

by Nicki Miller, personal trainer and aerialist You want to “get in shape.” You set a compromise for yourself. You agree to 60 minutes of physical activity for a somewhat arbitrarily prescribed number of days per week, but the other … Continue reading

Healthy Indoor Summer BBQ

By Lisa Snow, personal trainer No grill?  Living in an apartment?  No problem!  This yummy high-protein recipe has zero cholesterol and just 2 simple ingredients.  A great post-workout meal.  It’s free from common allergens like soy protein isolate, gluten, dairy, … Continue reading

Should I Buy Supplements?

by Jason Greenberg, personal trainer Supplements are worth it! …Well, some of them are. Regardless of your goal, it’s best to save your money when confronted with any kind of “superfood” or “miracle pill.” Follow these recommendations about three popular … Continue reading

5-Move Beach Workout

by Michael Buckley, personal trainer  Here are five exercises you can easily do on the beach that will hit your entire body. Warning: prepare to get a little sandy.   Walkouts and Pushups. This is a great exercise to warm … Continue reading

Avoid the Personal Training Summer Slowdown: 3 Things To Do Now

Let’s face it, summer can be tough on personal trainers.  Lots of clients take time off for various reasons such as travelling, they want to exercise outside alone, or they move out of the city for the summer. That can … Continue reading

Even Dad’s sometimes have to lose the baby weight

Ah, the #babyweight. Two of the most dreaded words in any new mom’s vocabularies. We love our little ones, but sometimes the process of bringing them into the world can leave us out of shape and a little depressed. Of … Continue reading

Optimize Your Flexibility

  By Lisa Snow, personal trainer Most people know they could reach their fitness goals faster if they stretched, but few people truly love it.  As a result, they don’t devote enough time to actually stretching, let alone reading and … Continue reading

Don’t Make Your Body Your Machine

By David Cash, personal trainer   TRX has a slogan: Make your body your machine. I love TRX. It is absolutely my favorite fitness tool to use. But I think even the creators of TRX know that the metaphor of … Continue reading

I’m in physical therapy right now. Should I wait to hire a trainer until I’m discharged?

 It depends on your goals and the type of injury you have.  Consider these examples: 1) You have an ankle injury and are going to PT 2 days / week.  You used to jog all the time.  But since getting … Continue reading