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Category Archives: Blog

The Nutritional Value in what we eat

By Will Wright, New York City personal trainer The nutritional value in what we eat matters the most. A healthy diet provides a sufficient amount of all the nutrients that your body needs. The truth is, many of us don’t … Continue reading




Finishing the Summer Strong

Finishing the Summer Strong By Akeem Berry, NYC personal trainer Summer is great time to spike up activity levels with pleasant weather and sunny days. At the same time, it can be a grand period of celebration and something I … Continue reading




Personal Trainer Marketing Tips Video: Bartering




Exploring NYC Personal Training Gyms: New York Underground Fitness

Exploring NYC’s Personal Training Gyms:   New York Underground Fitness On a bright summer day, I rode my bike over to visit with Eric Slayton, the owner of New York Underground Fitness on West 57th Street.  I have known Eric since … Continue reading




Building a Better Back

By Lisa Snow, personal trainer Building a Better Back Maybe it started with a car accident, a sports injury, or simply too much time hunched over your keyboard. But now the back pain is too serious to ignore. The orthopedist … Continue reading




The Importance of TUT in Body Building and Muscle Development

By Davide Marongiu, personal trainer  I get a lot of questions when I come across clients who are looking to build muscle mass, shape themselves or, more often than not, “tone up”. The truth I have found during all these … Continue reading




5 Tricks to Eliminate Bloat Before Hitting The Beach

By Geo Chang, personal trainer Summer is officially in session!   This means more road trips, longer vacations, and fun in the sun baring swimsuits.  Rather than starving yourself to get bikini-ready, here are a few tricks to make sure … Continue reading




The Freedom of Biking

By Geo Chang, personal trainer There are plenty of ways to enjoy a warm spring afternoon, but riding a bike one of the most active ways to enjoy your leisure time. A relaxing bike ride burns more calories than an … Continue reading




1:1 Personal Training Customized For You

By Lisa Snow, personal trainer When I started my own business over 8 years ago, I thought most clients who chose small group training over 1-1 personal training would do so because it’s usually about half the hourly cost of … Continue reading




3 Summer Workout Circuits

By Jamie Botti, personal trainer   Summer is finally upon us! During this time of the year, the last thing that some of us want to be doing is running on a treadmill facing a wall inside the basement of … Continue reading