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Category Archives: Blog

Teens, The New Year and Finding Support

By Alex Discolo As it’s the beginning of the New Year, many teens have made New Year’s resolutions. Every year, adults and teens alike, pledge to be healthier, lose weight, or become more physically fit. (This is even evident by … Continue reading

Should I Exercise While Sick?

By Lisa Lawston, personal trainer The question is how sick are you? You’re body knows what it needs so pay attention to how you feel and work with it. These guidelines should assist you. When should you avoid exercise: If … Continue reading

Can I be a successful personal trainer helping low income workers?

When I speak to trainers, they all aspire to be successful personal trainers in Manhattan, training high net worth clients in their building gyms. Heck, they all should aspire to be the best at their craft. But that doesn’t happen … Continue reading

Personal Trainer Tips to Ring in A Healthy New Year

By Lisa Snow, Personal Trainer Ring in a Healthy New Year Instead of a “New Years resolution”, why not try something more creative this year?  Visualize how you would like to feel at the end of 2015.  Not how you … Continue reading

3 TIPS ON HOW TO KEEP YOUR FITNESS NEW YEAR’S RESOLUTIONS

By Michael Buckley, personal trainer Be specific with the goals you set for yourself. True fitness is a lifestyle and your exercise program is a constantly evolving process. To obtain and maintain your fitness goals (and to eventually surpass those … Continue reading

Continuing the Super Short Workout Trend of 2014, in 2015?

By Jessica Milliken, personal trainer Amidst diet resolutions and drink photos on New Years Eve, Gretchen Reynolds, the Phys Ed columnist for The New York Times posted a great read: “The Super Short Workout and Other Fitness Trends” recapping interesting … Continue reading

Get in Shape Before the Holiday Buffets Start

Whether you celebrate the holidays or not, you can’t escape the holiday buffets and the richer foods that are served during this time. The best time to get in shape is before all of this starts. Not only will it … Continue reading

Running is Not Enough For Strong Legs

If you have spent months running and running and running and all you have to show for it is the ability to breathe better, sore knees but no increase in strength – relax. The issue isn’t that you are running … Continue reading

Teen Fitness: What Can the Gym Do For You?

By Alex Discolo Teens go to the gym for many reasons. Some of us go to for weight loss, some to tone our muscles, some to stay in our current shape, and some just for the enjoyment of physical activity, … Continue reading

The 6 N’s of A Healthy Holiday

By Lisa Snow, Personal Trainer Staying fit during the holidays doesn’t have to involve depriving yourself of the flavors you love. Here are healthier versions of the classics for a “Nice” holiday body. 1) Nog—while traditional eggnog is loaded with … Continue reading