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Category Archives: Blog

Homeostasis- The Mind Body Connection

Interoception- Maintaining Internal Stability By Bryan Mirabella, personal trainer Most children are taught that the human body has five senses: sight, hearing, touch, taste, and smell, but many neurologists identify nine or more senses, and some list as many as 21. As a Human … Continue reading




Exercising After An Injury

Preventing Workout Injuries after Health Hiccups By Judy Kuan, personal trainer Health. We take it for granted, until we don’t have it. It doesn’t take long – as little as a week – of being abnormally inactive for your body to rebel, … Continue reading




Do 20 Push Ups Before Showering!

Yes! 20 Of These Right Before A Shower By Peter Cirolia, personal trainer A great technique that I have used with all of my clients to battle the holiday bulge is to conduct 20 push-ups before you shower once a day.  … Continue reading




Try Personal Training to Exceed Limits

Know your limits… and then exceed them. Here’s how. For a select few, getting and staying in shape isn’t always all that difficult to do.  In fact, if one has had athletic experience in the past, or has the natural … Continue reading




NYC Personal Training Gym: ATOMIC Total Fitness

Midtown Personal Training Space Available ATOMIC Total Fitness is a boutique space conveniently located in the heart of Midtown East Manhattan. With the many options available for independent training in NYC, our goal is to exceed both you and your clients … Continue reading




3 Dumbbell Exercises For Quadriceps

Three Top Dumbbell Exercises for Quadriceps Recommended By Personal Trainers Workouts can be a tricky thing to plan. You have certain ideas of what you want to improve on your body, but you don’t always know what to include in … Continue reading




Targeting Your Glutes

Great Ways On How To Target Your Glutes By James Shapiro, Personal Trainer There are tons of different approaches during workouts to target glutes whether your goal is endurance, hypertrophy, strength, or a mixture of the three. Now the gluteus … Continue reading




A Personal Trainer’s Getting In-Shape Guide

 A SIMPLE GUIDE TO GETTING IN-SHAPE By Rudy Richards, Personal Trainer   1- Nutrition (Protein, Carbs & Fat)  2- Resistance training  3- Cardio  4- Rest  Nutrition:  It’s amazing how many people just don’t eat or eliminate carbs thinking they’ll lose weight.  They … Continue reading




Why The Abs?

Why the Abs? By Laura Irving, personal trainer Every time I take on a new client, I do an assessment of their physical fitness. I ask them thing like; “how much time do you have to commit to daily exercise?”, … Continue reading




Explore your building gym

Exploring your building gym   Prior to starting personal training, many of my clients had never explored the gym in their apartment building.  They may have lived in a building with a gym for a few months or a few … Continue reading