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Category Archives: Blog

I’m in physical therapy right now. Should I wait to hire a trainer until I’m discharged?

 It depends on your goals and the type of injury you have.  Consider these examples: 1) You have an ankle injury and are going to PT 2 days / week.  You used to jog all the time.  But since getting … Continue reading

Functional Training For Body Weight Exercises

One of the most asked questions in any gym is “How strong are you?” The majority of the time, what the person posing the question wants to know is the amount that you are able to bench-press. There are many … Continue reading

What is High Intensity, Interval Training?

Many people who hear the word cardio cringe as they picture never ending hours on the elliptical, endless, boring jogs, and strenuous movements they get tired just thinking about. If you are one of those people who are looking for … Continue reading

And Boxing For All

By Yevgeniy Kievskiy, boxing instructor It is considered that boxing is a man’s world, the entrance to which for the fairer part is strictly prohibited. However, this is not true. The modern world is, fortunately, “open” in the same way, … Continue reading

Balanced, Healthy Shoulders

 By Lisa Snow, personal trainer and Corrective Exercise Specialist Are your shoulders feeling tight or sore?  While I generally recommend foam rolling, it tends to work better for larger muscle groups such as the quads (front thighs), hamstrings (back thighs), … Continue reading

The Habit of Stress Eating

By Alex Discolo Stress Eating is extremely common among teenagers. Whether you’re studying for a test, finishing up a lot of homework, or even just stressed by the things most teenagers are often stressed by, teenagers often find themselves turning … Continue reading

Beat The Spring Rush, Start Now With a Personal Trainer

As the winter starts to wear on everyone’s nerves and people start thinking spring, the schedules of many a New York City personal trainer will fill up. If you are hoping to get into shape and want to get a … Continue reading

Create a Home a Gym with Small Multi-use Equipment

Exercising at home can be a great way to get in shape and stay that way. Not having the additional commute time to the gym is a great incentive, as is the fact that time can be devoted to exercise … Continue reading

Functional Training is Intelligent Training

Adding exercise to your lifestyle is a big step toward being healthy, losing weight or preparing for a long-term goal, like a marathon or triathlon. Some people, however, miss the point that crafting an exercise regimen that matches you personally … Continue reading

Embrace The Use of TRX

One well-known advantage of joining the military is the fact that you are forced to become toned and to maximize the use of your body. This also increases appearance. For many people, the idea of using an exercise method that … Continue reading