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Category Archives: Blog

Do You Need a Personal Trainer?

Do You Need a Personal Trainer? Hiring a personal trainer is something that many people opt to do when they want to see results with their fitness regimen. There isn’t a question that the personal trainer can be beneficial, but … Continue reading

Exploring NYC Personal Training Gyms: Gotham Gym

Gotham Gym 600 Washington Street New York, NY 10014  By Chris Granville Tucked away in a picturesque corner of the West Village among cobble stone streets and trendy restaurants is Gotham Gym. On one remarkably hot day in July I … Continue reading

Stupid Things People Say: “Big Boned”

By Louiza Patsis, Personal Trainer People say lots of stupid things. Among them is “big-boned”. Next time someone tells you that you are fat,  you are just big-boned, tell them to go –  well, it’s up to you what to … Continue reading

NYC Personal Training Gym: X93 Fitness

An early summer afternoon trip to the upper west side found me dropping in to visit X93 Fitness on Amsterdam Avenue. Located in a peaceful part of the neighborhood off West 93rd Street just a couple of blocks away from … Continue reading

Interested in Getting a Leg Up?

By Phillip Tomlinson, Personal Trainer How about a question? Would you rather be a dog or a tree? Yes, I know, trees are vital to our environment – combatting greenhouse effect, providing oxygen, and so on.  But, for me, as I … Continue reading

TRX Hamstring Curl

By Lisa Snow, Personal Trainer Today, both athletes and regular people often have stronger quads (front thighs) and comparatively weaker glutes (butt) & hamstrings (back thighs).  This imbalance limits sports performance and also increases likelihood of future injury.  The TRX … Continue reading

The Squat Jump

By Cesa Paula Personal Trainer To intensify a workout, I love to incorporate full body exercises into my clients’ programs. One of my favorite exercises is the squat jump. This fantastic plyometric move helps shape up your legs and glutes, … Continue reading

Exploring NYC’s Personal Training Gyms: Remorca Fitness

Remorca Fitness 26 East 64th Street New York, NY 10065 Not too long ago I had the opportunity to visit the recently opened flagship location of Remorca Fitness. I wasn’t sure what to expect as I approached the townhouse on … Continue reading

The Push Up

By James Fantone NYC Personal Trainer My favorite functional exercise is The Push up! Once you’ve mastered the stability of the Push up, you can move into so many functional training options safely. You can do mountain climbers, bear crawls, … Continue reading

The SQUAT and PRESS

Written by Ray Dente Owner/Fitness Coach Get Fit With Ray The SQUAT and PRESS One of my favorite exercises hands down is the “squat & press”. Why? It’s one of those fundamental exercises that when done right has many benefits … Continue reading

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