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Category Archives: Blog

High repetitions, less weight? Or less repetitions more weight?

By John Cruz, personal trainer We live in a time where information easily  comes to us, with no need to do real research or buy a big book to learn and understand a particular field or topic. Despite this amazing occurrence, … Continue reading




Big Arms For Summer

Big Arms For Summer People love to show off their bodies in the summer, but not if they don’t feel as though they are in good shape. Many work all year to prepare themselves for summer, so by the time … Continue reading




Put Your Park Bench To Work

*Put Your Park Bench To Work* By Lisa Snow, personal trainer If you are brand new to outdoor workouts, there are so many gentle exercises you can do with no equipment other than a standard park bench. Here are a … Continue reading




Park Bench Pushups

By Geo Chang, personal trainer   With spring here, we get to enjoy the benefits of working out in the great outdoors.  Not only do you get to boost calorie burn, you hit muscles you’d never reach on your beloved … Continue reading




3 Simple Yoga Moves to Clear Away Spring Stress

By Judy Kuan (NASM-CPT, NASM-CES, RYT-500) Spring in New York is a glorious time of year, but it does come with its special set of stressors. Dreading tax season? Kids going stir crazy in the apartment on a rainy weekend? … Continue reading




The Importance of the Deadlift

By Geo Chang, personal trainer A deadlift is a very functional movement, because it’s basically the same movement one would use to pick up a heavy box, a suitcase, or a child off the ground. The exercise is done from … Continue reading




One Step Closer

Adam Shuty, personal trainer You may be gung-ho about your fitness routine right now, but at some point, sooner or later, you are going to lose motivation. What then? How do you keep going and avoid the temptation of binging … Continue reading




My Phone Has A Pedometer

My phone has a pedometer It is scary when you start to realize what others walk, or don’t walk each day.  For so many, walking is their only activity of the day. Yet, many look to see how to limit … Continue reading




Fitness Over 50: Three Qualities To Look For In A Trainer

Finding the right trainer can be challenging. Finding a competent trainer if you are over age 50 is an even tougher task. By Brett Cohen, personal trainer and functional aging specialist If you are reading this article you have taken … Continue reading




Exploring NYC Personal Training Gyms: Vigorous Fitness Clubs

Looking for a well equipped and well maintained gym to train your clients in Queens? I found it On a frosty January afternoon, I had the opportunity to speak with Victoria Oliva, one of the co-owners and a personal trainer … Continue reading




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