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Category Archives: Blog

Running is Not Enough For Strong Legs

If you have spent months running and running and running and all you have to show for it is the ability to breathe better, sore knees but no increase in strength – relax. The issue isn’t that you are running … Continue reading

Teen Fitness: What Can the Gym Do For You?

By Alex Discolo Teens go to the gym for many reasons. Some of us go to for weight loss, some to tone our muscles, some to stay in our current shape, and some just for the enjoyment of physical activity, … Continue reading

The 6 N’s of A Healthy Holiday

By Lisa Snow, Personal Trainer Staying fit during the holidays doesn’t have to involve depriving yourself of the flavors you love. Here are healthier versions of the classics for a “Nice” holiday body. 1) Nog—while traditional eggnog is loaded with … Continue reading

Fitness: The Gift

By Laura Irving, Personal Trainer Gift giving is so easy, too easy. The gift you cannot give to your loved ones this season is fitness. They don’t sell it at Walmart or Macy’s. Even though it is a priceless gift, … Continue reading

Eating Through The Holidays

By Terra Cardwell, Personal Trainer Tis the season to be mindful. We find ourselves thinking more of loved ones, being a little bit kinder to others and hopefully to ourselves. This is the time that the cool air swirls with … Continue reading

A Personal Trainer’s New Year’s Fitness Resolutions Tips

By Leo Pinto, Personal Trainer Welcome to the Holiday season! With the closing of the calendar year approaching it’s common to see that the number of visits and check ins in health clubs skyrocket. The cardiovascular area is packed, classes are … Continue reading

NYC Independent Training Gyms: Exceed TriBeCa

By Jessica Milliken, personal trainer Exceed, located at 97 Reade Street, maintains the scent of freshly folded towels, polished rowing machines, and tight bosus- its an ideal candidate for your new favorite functional and private training studio. This is owner … Continue reading

Create a Basement Home Gym on a Budget

Your Staten Island personal trainer may recommend that you create a basement gym. That doesn’t mean that you have to get a loan to afford the home gym; it does mean that you need to be practical and efficient with … Continue reading

Beat The Holiday Rush, Start Now With a Personal Trainer

The holidays are the time for giving gifts, spending time with loved ones, breaking your diet, going too far and signing up with a New York City personal trainer. It is no secret that December through February are the Hot … Continue reading

Understand Client Job Responsibilities, Build a Better Training Program

There is no one perfect workout for everyone. We all know that. Just the same, everyone who gets up and goes to work everyday (this includes parenting) has different duties and job responsibilities. For those who exercise, and we all … Continue reading