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Category Archives: Blog

Special Offer From Tribeca Health and Fitness

My friends Allison and Fred, new owners of Tribeca Health & Fitness, want to invite you to check out THF with a special opportunity to make it the new home for your personal training business. Tribeca Health and Fitness is … Continue reading




New Year’s Resolution Fitness Tips

Tips to Keep New Years Resolution Going Strong By Geo Chang, personal trainer Whatever the resolution is, you need to have a game plan to be successful. It’s no secret that most New Year’s resolutions fail, and often this failure … Continue reading




Emotions and Fitness Success

Topic: Your Emotions by Bryan Mirabella, personal trainer I would like to focus your attention upon the topic of your emotions. As Dr. Bruce Lipton author of the ground breaking book “The Biology Of Belief” would say “Your body is your … Continue reading




Accountablity and Fitness Success

Accountability Is Key To Success By Darryl Whiting, personal trainer Hold your performance coach or personal trainer accountable but most importantly hold YOURSELF accountable. Our job as fitness professionals is to guide, motivate and keep you safe during exercise. Your job is … Continue reading




Socialize for New Year’s Fitness Motivation

Get Motivated in the New Year by Getting Social It’s that time of year again. The holidays will soon be coming to a close and those New Year’s resolutions are going to start kicking in. If you’re like most people, … Continue reading




How To Get A Stronger Core

For A Stronger Core  By Joel Bunche, personal trainer   Do you want to know how to build a stronger core? I call it the Center of your body.  You have to remember that keeping your posture up when sitting in the seat. If you … Continue reading




Being Thankful

The State of Being Thankful by Adam Shuty, personal trainer There’s a big difference between saying the words thank you and the state of being thankful. Thank you in many situations has become obligatory and meaningless. We slap thank you … Continue reading




Stand Up From The Floor

Relearning to Stand Up from the Floor By Lisa Snow, personal trainer In this holiday season when we are all focused on gratitude, one thing we often forget to be grateful for is mobility.  As we age, it can become … Continue reading




Personal Training for 2018 Goals

2018: New Year, New You, Get to the Gym As 2017 comes to a close, it’s time to start thinking about your next year’s fitness goals. Maybe you want to finally run a marathon. Perhaps it’s time you benched over … Continue reading




Homeostasis- The Mind Body Connection

Interoception- Maintaining Internal Stability By Bryan Mirabella, personal trainer Most children are taught that the human body has five senses: sight, hearing, touch, taste, and smell, but many neurologists identify nine or more senses, and some list as many as 21. As a Human … Continue reading




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