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Category Archives: Blog

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Exploring NYC Personal Training Gyms: New York Underground Fitness

Exploring NYC’s Personal Training Gyms:   New York Underground Fitness On a bright summer day, I rode my bike over to visit with Eric Slayton, the owner of New York Underground Fitness on West 57th Street.  I have known Eric since … Continue reading




Building a Better Back

By Lisa Snow, personal trainer Building a Better Back Maybe it started with a car accident, a sports injury, or simply too much time hunched over your keyboard. But now the back pain is too serious to ignore. The orthopedist … Continue reading




The Importance of TUT in Body Building and Muscle Development

By Davide Marongiu, personal trainer  I get a lot of questions when I come across clients who are looking to build muscle mass, shape themselves or, more often than not, “tone up”. The truth I have found during all these … Continue reading




5 Tricks to Eliminate Bloat Before Hitting The Beach

By Geo Chang, personal trainer Summer is officially in session!   This means more road trips, longer vacations, and fun in the sun baring swimsuits.  Rather than starving yourself to get bikini-ready, here are a few tricks to make sure … Continue reading




The Freedom of Biking

By Geo Chang, personal trainer There are plenty of ways to enjoy a warm spring afternoon, but riding a bike one of the most active ways to enjoy your leisure time. A relaxing bike ride burns more calories than an … Continue reading




1:1 Personal Training Customized For You

By Lisa Snow, personal trainer When I started my own business over 8 years ago, I thought most clients who chose small group training over 1-1 personal training would do so because it’s usually about half the hourly cost of … Continue reading




3 Summer Workout Circuits

By Jamie Botti, personal trainer   Summer is finally upon us! During this time of the year, the last thing that some of us want to be doing is running on a treadmill facing a wall inside the basement of … Continue reading




Exploring NYC’s Personal Training Gyms: Phyt NYC

Phyt NYC 139 East 57th Street, 6th Floor New York, NY 10022 (212) 688-7498 jonas@phytnyc.com   If there is a center of the New York City personal training community, some may say it is somewhere in the mid-upper 50’s on … Continue reading




Navigating The Healthcare Maze

  By Lisa Snow, personal trainer I recently had a phone conversation with a man who sounded very much like most of my clients.  He had a gym in his Manhattan apartment building, lived in a neighborhood where I train … Continue reading