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Category Archives: Blog

Socialize for New Year’s Fitness Motivation

Get Motivated in the New Year by Getting Social It’s that time of year again. The holidays will soon be coming to a close and those New Year’s resolutions are going to start kicking in. If you’re like most people, … Continue reading




How To Get A Stronger Core

For A Stronger Core  By Joel Bunche, personal trainer   Do you want to know how to build a stronger core? I call it the Center of your body.  You have to remember that keeping your posture up when sitting in the seat. If you … Continue reading




Being Thankful

The State of Being Thankful by Adam Shuty, personal trainer There’s a big difference between saying the words thank you and the state of being thankful. Thank you in many situations has become obligatory and meaningless. We slap thank you … Continue reading




Stand Up From The Floor

Relearning to Stand Up from the Floor By Lisa Snow, personal trainer In this holiday season when we are all focused on gratitude, one thing we often forget to be grateful for is mobility.  As we age, it can become … Continue reading




Personal Training for 2018 Goals

2018: New Year, New You, Get to the Gym As 2017 comes to a close, it’s time to start thinking about your next year’s fitness goals. Maybe you want to finally run a marathon. Perhaps it’s time you benched over … Continue reading




Homeostasis- The Mind Body Connection

Interoception- Maintaining Internal Stability By Bryan Mirabella, personal trainer Most children are taught that the human body has five senses: sight, hearing, touch, taste, and smell, but many neurologists identify nine or more senses, and some list as many as 21. As a Human … Continue reading




Exercising After An Injury

Preventing Workout Injuries after Health Hiccups By Judy Kuan, personal trainer Health. We take it for granted, until we don’t have it. It doesn’t take long – as little as a week – of being abnormally inactive for your body to rebel, … Continue reading




Do 20 Push Ups Before Showering!

Yes! 20 Of These Right Before A Shower By Peter Cirolia, personal trainer A great technique that I have used with all of my clients to battle the holiday bulge is to conduct 20 push-ups before you shower once a day.  … Continue reading




Try Personal Training to Exceed Limits

Know your limits… and then exceed them. Here’s how. For a select few, getting and staying in shape isn’t always all that difficult to do.  In fact, if one has had athletic experience in the past, or has the natural … Continue reading




NYC Personal Training Gym: ATOMIC Total Fitness

Midtown Personal Training Space Available ATOMIC Total Fitness is a boutique space conveniently located in the heart of Midtown East Manhattan. With the many options available for independent training in NYC, our goal is to exceed both you and your clients … Continue reading