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Category Archives: Blog

Fall Fitness Motivation

Keeping the Fire Alive! By Geo Chang, personal trainer The days of summer have slipped away. Fewer beach days and bbq’s, and less days to wear our beloved swimsuits. Kids are back to school, and our workload seems to increase … Continue reading




Strength Training and Toning Timeline

How Long Will it Take Me to Get Started With Strength Training and Toning? By Lisa Snow, personal trainer Many of my clients have never worked with a personal trainer before.  Often in their 40s, 50s, and beyond, some haven’t worked … Continue reading




Personal Trainer Business Tip Video: Client Cancellations

Check out other personal trainer tip videos: Keep Your Certification/Insurance Documents Close By Bartering  




More Business Reasons to Workout with Another Personal Trainer

Previously I wrote about two business reasons that personal trainers should exercise together.  They pertained to practicing delivering your message to clients.  But, away from the actual training sessions lots of other items maintain their importance when running a business.  … Continue reading




Personal Trainers Should Workout with Other Personal Trainers for Business Reasons

If as a personal trainer you didn’t believe that an individual’s gym time is more effective when they train with a personal trainer, then you would be in the wrong profession.  But, I am sure you are a believer.  Thus, … Continue reading




Jumpstart Your Fall Workouts With Personal Training

Jumpstart your Fall Workouts with Personal Training Rushing off to the beach for the weekend is behind you now. Back to the full work week and longer days. What many people also do is rededicate themselves to their workouts. However, … Continue reading




How to Stay Cool During Hot Outdoor Workouts

How to Stay Cool During Hot Outdoor Workouts By Geo Chang, personal trainer As we are in the thick of the dog days of summer, working out in the outdoors can be problematic as well as dangerous.  Heat and humidity can complicate … Continue reading




Visualization is Key in Achieving Exercise Goals

By Brad Baldwin, NYC personal trainer “The human nervous system cannot tell the difference between an actual experience and one imagined vividly and in detail.” Many New Yorkers blame genetics for the reason he/she can’t get lose weight or make … Continue reading




The Nutritional Value in what we eat

By Will Wright, New York City personal trainer The nutritional value in what we eat matters the most. A healthy diet provides a sufficient amount of all the nutrients that your body needs. The truth is, many of us don’t … Continue reading




Finishing the Summer Strong

Finishing the Summer Strong By Akeem Berry, NYC personal trainer Summer is great time to spike up activity levels with pleasant weather and sunny days. At the same time, it can be a grand period of celebration and something I … Continue reading