• c

    Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code Continue reading
  • learn to use kettlebells

    Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code Continue reading
  • f

    Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code Continue reading
  • Personal trainers help people achieve their goals

    Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code Continue reading

Category Archives: Blog

3 Traits of Great Group Fitness Instructors

Group fitness instructors need to keep their students engaged and motivated.  If you fail at either of these, you will lose your students quickly.  If you do this successfully, you will create a following that has new students begging for … Continue reading

Can Personal Training Improve Your Company’s Bottom Line?

In a perfect world, a company staff never gets sick, never takes days off, is always happy to come to work, and productive every minute of the day….but the world is not perfect. Employees get sick, they call out, everybody … Continue reading

The Single Leg Dead Lift

By Lisa Snow, personal trainer The Single Leg Deadlift This exercise tones and strengthens the hamstrings (back of the thigh) and glutes (buttocks).  It also involves the core, balance, and ankle stability.  You can use dumbbells; however, kettlebells work better … Continue reading

Justifiable Personal Trainer Marketing

“My newest client, I trained again this morning, was singing neighborhood trainers praises… google brought her to the site, she loved it. She said she googled personal trainers and her zip code.” Sometimes it all comes together. A business puts … Continue reading

Why Personal Trainers Should Review Injury Handling Procedures With Clients

In the children’s program Doc McStuffins, there is a song that starts “Everyone gets hurt sometimes.”  While this may have been about a toy breaking, the line holds true for people, too.  From athletes to sedentary people, injuries happen.  The … Continue reading

One New Personal Training Client Provides a 600% ROI

One new client provides a 600% ROI on NeighborhoodTrainers. See how it can happen for you. Personal Trainers do not need to have a bazillion clients. A trainer with a stable of 20-25 clients who train once or twice a … Continue reading

Do You Need a Personal Trainer?

Do You Need a Personal Trainer? Hiring a personal trainer is something that many people opt to do when they want to see results with their fitness regimen. There isn’t a question that the personal trainer can be beneficial, but … Continue reading

Exploring NYC Personal Training Gyms: Gotham Gym

Gotham Gym 600 Washington Street New York, NY 10014  By Chris Granville Tucked away in a picturesque corner of the West Village among cobble stone streets and trendy restaurants is Gotham Gym. On one remarkably hot day in July I … Continue reading

Stupid Things People Say: “Big Boned”

By Louiza Patsis, Personal Trainer People say lots of stupid things. Among them is “big-boned”. Next time someone tells you that you are fat,  you are just big-boned, tell them to go –  well, it’s up to you what to … Continue reading

NYC Personal Training Gym: X93 Fitness

An early summer afternoon trip to the upper west side found me dropping in to visit X93 Fitness on Amsterdam Avenue. Located in a peaceful part of the neighborhood off West 93rd Street just a couple of blocks away from … Continue reading