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Category Archives: Blog

Staying Fit after Hip Replacement

By Lisa Snow, personal trainer Have you or a loved one had a single or double hip replacement?  Even if you feel fine and think you may not need all the sessions, get the maximum PT visits your insurance will … Continue reading

The Hazards of A Dirty Gym

Finding a gym that fits all your needs goes well beyond finding the fanciest gym in New York City. Personal trainers in NYC know there is much more to a good gym than just the cost to get into the facility. … Continue reading

STEPS TO GREATER CARDIO HEALTH

By Lisa Lawston, personal trainer Take steps to better cardio health!  You don’t have to run out and buy an expensive piece of equipment, stair climbing builds endurance, strengthens muscles, and will increase your energy if you devote as much … Continue reading

The Valentine’s Day Partner Warm Up, Workout, and Cool Down

By Michael Margulies, personal trainer When partners work out together they should make it fun, competitive and most of all, fair. Most people use different weights and have different strengths as well asweaknesses. The benefits and positive results are more … Continue reading

‘Back’ in the Gym: Exercising After Injury

By Jessica Milliken, personal trainer My first three years as a personal trainer, I volunteered weekly in Physical Therapy clinics.  I sharply observed doctors entangle themselves in patients with repetitive movements and teeth clenching pain.  Strengthened, they’d overrule scar tissue, … Continue reading

Step it up for a healthy heart

  By Lisa Snow, Personal Trainer We all know that part of having a healthy heart is getting enough cardiovascular exercise like walking, running, swimming, or cycling.  But the winter weather makes it tough to run or ride a bike … Continue reading

Teens, The New Year and Finding Support

By Alex Discolo As it’s the beginning of the New Year, many teens have made New Year’s resolutions. Every year, adults and teens alike, pledge to be healthier, lose weight, or become more physically fit. (This is even evident by … Continue reading

Should I Exercise While Sick?

By Lisa Lawston, personal trainer The question is how sick are you? You’re body knows what it needs so pay attention to how you feel and work with it. These guidelines should assist you. When should you avoid exercise: If … Continue reading

Can I be a successful personal trainer helping low income workers?

When I speak to trainers, they all aspire to be successful personal trainers in Manhattan, training high net worth clients in their building gyms. Heck, they all should aspire to be the best at their craft. But that doesn’t happen … Continue reading

Personal Trainer Tips to Ring in A Healthy New Year

By Lisa Snow, Personal Trainer Ring in a Healthy New Year Instead of a “New Years resolution”, why not try something more creative this year?  Visualize how you would like to feel at the end of 2015.  Not how you … Continue reading

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