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Category Archives: Blog

Create a Basement Home Gym on a Budget

Your Staten Island personal trainer may recommend that you create a basement gym. That doesn’t mean that you have to get a loan to afford the home gym; it does mean that you need to be practical and efficient with … Continue reading

Beat The Holiday Rush, Start Now With a Personal Trainer

The holidays are the time for giving gifts, spending time with loved ones, breaking your diet, going too far and signing up with a New York City personal trainer. It is no secret that December through February are the Hot … Continue reading

Understand Client Job Responsibilities, Build a Better Training Program

There is no one perfect workout for everyone. We all know that. Just the same, everyone who gets up and goes to work everyday (this includes parenting) has different duties and job responsibilities. For those who exercise, and we all … Continue reading

Teens: Fitting in Fitness

By Alex Discolo Unknowingly, exercise always falls to the bottom of my to-do list. When trying to balance all my homework, studying for school tests, studying for the ACT, and spending time with friends and family, I often find I … Continue reading

NYC Independent Training Gyms: Independent Training Spot

Rick Richey’s Independent Spot 1 East 28th Street, 2nd Floor New York, NY 10010 I recently had the opportunity to visit Rick Richey’s newly opened Independent Training Spot on East 28th Street just off Fifth Avenue, in the part of … Continue reading

Top 10 Reasons to Try The BOSU Ball

By Lisa Snow, NYC Personal Trainer What the heck is a BOSU ball?  It’s a big, round rubber ball cut in half, and filled with air.  The flat side is black, while the dome side is usually blue.  You can … Continue reading

Personal Trainer Advice: Those Last 5 Pounds

By Terra Cardwell, Personal Trainer I received a call from a client: “Terra,” she exclaimed, “I’ve been doing really well on my workouts and nutrition, but I think if you can help me tweak my diet I can lose these … Continue reading

Exercise Equipment for Dresser Drawer Storage, Personal Trainers Love, too

For most people who exercise at home in Brooklyn, they don’t want exercise equipment taking up a large area of the apartment. Its bulky, unattractive, and definitely throws off any attempt at feng shui. The good thing is there is … Continue reading

Changing from a Personal Trainer to Personal Training Gym Owner

  Almost all the NYC independent personal training gyms are owned by former trainers. If you are at the stage in your career where you are considering changing from a personal trainer to a gym owner there is a whole … Continue reading

New York City personal trainers – How Important are Client References?

So what do you do when a prospect asks you about your success, history and who you have worked with? They might even come right out and ask for references and that is an issue that many New York City … Continue reading

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