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Category Archives: Blog

3 Ways to Eat Kale- Even if You Don’t Cook!

By Lisa Snow, Personal Trainer Fueling your workouts is a vital part of reaching your fitness goals.  But many overworked New Yorkers barely have time to shop for healthy food, let alone cook it!  Kale is a superfood in so … Continue reading

Live A Life Without Limits

By Brett Cohen, Personal Trainer Yep, this used to be me…From 1991-2005 I served as a New York State Court Officer.. It was a job that I was ultimately dissatisfied with. I never felt like I was contributing to the … Continue reading

Exploring NYC Personal Training Gyms: Julian Walker Studio

Tucked away on the top floor on East 31st Street is a hidden gym of a gym called Julian Walker Studio. After stopping off for a bit of a cheat meal at Shake Shack in Madison Square Park I headed … Continue reading

You Left Without a Map

You wouldn’t walk through the wilderness without a map! So, how can you expect to reach your health and fitness goals without one?? ATTENTION: The 3 reasons the average person never reaches their health & fitness goals are:    1.   … Continue reading

The Kettlebell Shoulder Press

By Lisa Snow, EFT Personal Training All kettlebell moves help build strength, balance, coordination, and bone density.  The kettlebell shoulder press also helps improve shoulder mobility while toning the shoulder muscles (deltoids) and back of the arm (triceps).  Before trying … Continue reading

Kick Start That Cardio!

By Antonio Myrie, NYC Personal Trainer Bruce Lee made it cool. Chuck Norris made you cringe. Jean Claude Van Damme made it sexy. I’m talking about kicking! Yes, whipping that leg at the head of a bad guy, snapping that … Continue reading

Staying Motivated! (why there are no “off” days…)

By Caitlin Venedam, founder and trainer at Platinum Fitness NYC Rest days and recovery are SO important for your body to progress. That’s why your rest days are REST days, not OFF-DAYS! Off days implies a free-for-all, but a REST … Continue reading

What is the definition of insanity?

By James Ford, Personal Trainer in New York City “Insanity: doing the same thing over and over again and expecting different results.” – Albert Einstein The definition of insanity is going to the gym for “insert time frame” and not getting results. … Continue reading

Exploring NYC’s Private Training Gyms: Gramercy Pilates NYC

Gramercy Pilates 39 East 20th Street, 2nd Floor New York, NY 10003 212-727-7896 Not too long ago, on what must have been the hottest day of the summer, I ventured down to Gramercy to meet with Ernie Fossa and Tommy … Continue reading

Begin Burning Your Belly Fat Right Now!

By Adam Shuty, NYC Personal Trainer Body fat?!?  You got what?!?  No way.  I don’t believe it.  Let me guess, you want to tone up the arms, get stronger and loose five to ten pounds of body fat.  Right?  That’s … Continue reading

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