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Category Archives: Blog

Avoid the Personal Training Summer Slowdown: 3 Things To Do Now

Let’s face it, summer can be tough on personal trainers.  Lots of clients take time off for various reasons such as travelling, they want to exercise outside alone, or they move out of the city for the summer. That can … Continue reading

Even Dad’s sometimes have to lose the baby weight

Ah, the #babyweight. Two of the most dreaded words in any new mom’s vocabularies. We love our little ones, but sometimes the process of bringing them into the world can leave us out of shape and a little depressed. Of … Continue reading

Optimize Your Flexibility

  By Lisa Snow, personal trainer Most people know they could reach their fitness goals faster if they stretched, but few people truly love it.  As a result, they don’t devote enough time to actually stretching, let alone reading and … Continue reading

Don’t Make Your Body Your Machine

By David Cash, personal trainer   TRX has a slogan: Make your body your machine. I love TRX. It is absolutely my favorite fitness tool to use. But I think even the creators of TRX know that the metaphor of … Continue reading

I’m in physical therapy right now. Should I wait to hire a trainer until I’m discharged?

 It depends on your goals and the type of injury you have.  Consider these examples: 1) You have an ankle injury and are going to PT 2 days / week.  You used to jog all the time.  But since getting … Continue reading

Functional Training For Body Weight Exercises

One of the most asked questions in any gym is “How strong are you?” The majority of the time, what the person posing the question wants to know is the amount that you are able to bench-press. There are many … Continue reading

What is High Intensity, Interval Training?

Many people who hear the word cardio cringe as they picture never ending hours on the elliptical, endless, boring jogs, and strenuous movements they get tired just thinking about. If you are one of those people who are looking for … Continue reading

And Boxing For All

By Yevgeniy Kievskiy, boxing instructor It is considered that boxing is a man’s world, the entrance to which for the fairer part is strictly prohibited. However, this is not true. The modern world is, fortunately, “open” in the same way, … Continue reading

Balanced, Healthy Shoulders

 By Lisa Snow, personal trainer and Corrective Exercise Specialist Are your shoulders feeling tight or sore?  While I generally recommend foam rolling, it tends to work better for larger muscle groups such as the quads (front thighs), hamstrings (back thighs), … Continue reading

The Habit of Stress Eating

By Alex Discolo Stress Eating is extremely common among teenagers. Whether you’re studying for a test, finishing up a lot of homework, or even just stressed by the things most teenagers are often stressed by, teenagers often find themselves turning … Continue reading

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