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Category Archives: Blog

NYC Personal Training Gym: X93 Fitness

An early summer afternoon trip to the upper west side found me dropping in to visit X93 Fitness on Amsterdam Avenue. Located in a peaceful part of the neighborhood off West 93rd Street just a couple of blocks away from … Continue reading

Interested in Getting a Leg Up?

By Phillip Tomlinson, Personal Trainer How about a question? Would you rather be a dog or a tree? Yes, I know, trees are vital to our environment – combatting greenhouse effect, providing oxygen, and so on.  But, for me, as I … Continue reading

TRX Hamstring Curl

By Lisa Snow, Personal Trainer Today, both athletes and regular people often have stronger quads (front thighs) and comparatively weaker glutes (butt) & hamstrings (back thighs).  This imbalance limits sports performance and also increases likelihood of future injury.  The TRX … Continue reading

The Squat Jump

By Cesa Paula Personal Trainer To intensify a workout, I love to incorporate full body exercises into my clients’ programs. One of my favorite exercises is the squat jump. This fantastic plyometric move helps shape up your legs and glutes, … Continue reading

Exploring NYC’s Personal Training Gyms: Remorca Fitness

Remorca Fitness 26 East 64th Street New York, NY 10065 Not too long ago I had the opportunity to visit the recently opened flagship location of Remorca Fitness. I wasn’t sure what to expect as I approached the townhouse on … Continue reading

The Push Up

By James Fantone NYC Personal Trainer My favorite functional exercise is The Push up! Once you’ve mastered the stability of the Push up, you can move into so many functional training options safely. You can do mountain climbers, bear crawls, … Continue reading

The SQUAT and PRESS

Written by Ray Dente Owner/Fitness Coach Get Fit With Ray The SQUAT and PRESS One of my favorite exercises hands down is the “squat & press”. Why? It’s one of those fundamental exercises that when done right has many benefits … Continue reading

The Seated Hip Stretch

The Seated Hip Stretch is one of those exercises that looks too simple to do any good.  Yet it is a very powerful way to improve hip mobility.  Sit on the front edge of your chair, and cross your right … Continue reading

Summer core training program

By Leo Pinto, Personal Trainer With the arrival of the spring, it’s noticeable a significant increase of member usage and heavier traffic in local gyms and health clubs – current and new members are working hard to obtain their desired … Continue reading

A Tower, A Stone And A Greek God Or Goddess

By Phillip Tomlinson What a guy! You may even have heard of him. Pulled off a nifty trick a long, long time ago because – let’s just say – he had shoulders of gold. Held captive with his son Icarus … Continue reading

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