• c

    Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code Continue reading
  • learn to use kettlebells

    Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code
    Continue reading
  • f

    Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code
    Continue reading
  • Personal trainers help people achieve their goals

    Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code
    Continue reading

Category Archives: Blog

Exploring NYC’s Personal Training Gyms: Phyt NYC

Phyt NYC 139 East 57th Street, 6th Floor New York, NY 10022 (212) 688-7498 jonas@phytnyc.com   If there is a center of the New York City personal training community, some may say it is somewhere in the mid-upper 50’s on … Continue reading




Navigating The Healthcare Maze

  By Lisa Snow, personal trainer I recently had a phone conversation with a man who sounded very much like most of my clients.  He had a gym in his Manhattan apartment building, lived in a neighborhood where I train … Continue reading




April Showers Bring May Flowers: Prepping For Outdoor Workouts

  By Geo Chang, personal trainer   Working out outdoors provides you with cleaner air, a natural source of vitamin D, and improves your mental focus and mood.  Unfortunately, spring time makes the weather a bit unpredictable.  You can either … Continue reading




High repetitions, less weight? Or less repetitions more weight?

By John Cruz, personal trainer We live in a time where information easily  comes to us, with no need to do real research or buy a big book to learn and understand a particular field or topic. Despite this amazing occurrence, … Continue reading




Big Arms For Summer

Big Arms For Summer People love to show off their bodies in the summer, but not if they don’t feel as though they are in good shape. Many work all year to prepare themselves for summer, so by the time … Continue reading




Put Your Park Bench To Work

*Put Your Park Bench To Work* By Lisa Snow, personal trainer If you are brand new to outdoor workouts, there are so many gentle exercises you can do with no equipment other than a standard park bench. Here are a … Continue reading




Park Bench Pushups

By Geo Chang, personal trainer   With spring here, we get to enjoy the benefits of working out in the great outdoors.  Not only do you get to boost calorie burn, you hit muscles you’d never reach on your beloved … Continue reading




3 Simple Yoga Moves to Clear Away Spring Stress

By Judy Kuan (NASM-CPT, NASM-CES, RYT-500) Spring in New York is a glorious time of year, but it does come with its special set of stressors. Dreading tax season? Kids going stir crazy in the apartment on a rainy weekend? … Continue reading




The Importance of the Deadlift

By Geo Chang, personal trainer A deadlift is a very functional movement, because it’s basically the same movement one would use to pick up a heavy box, a suitcase, or a child off the ground. The exercise is done from … Continue reading




One Step Closer

Adam Shuty, personal trainer You may be gung-ho about your fitness routine right now, but at some point, sooner or later, you are going to lose motivation. What then? How do you keep going and avoid the temptation of binging … Continue reading