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Category Archives: Blog

Create a Home a Gym with Small Multi-use Equipment

Exercising at home can be a great way to get in shape and stay that way. Not having the additional commute time to the gym is a great incentive, as is the fact that time can be devoted to exercise … Continue reading

Functional Training is Intelligent Training

Adding exercise to your lifestyle is a big step toward being healthy, losing weight or preparing for a long-term goal, like a marathon or triathlon. Some people, however, miss the point that crafting an exercise regimen that matches you personally … Continue reading

Embrace The Use of TRX

One well-known advantage of joining the military is the fact that you are forced to become toned and to maximize the use of your body. This also increases appearance. For many people, the idea of using an exercise method that … Continue reading

Training for That Spring 5 Miler

There is still snow on the ground, but a lot of people are already looking ahead to those wonderful days when the flowers will sprout, the weather will warm up and runners will take to the streets for many of … Continue reading

Bare Foot Workouts

By Michael Margulies, owner of Core Fitness and personal trainer Bare Foot running has become a popular fitness fad. Many workout enthusiast are throwing out there sneakers or down grading to Vibrams a glove like slipper for the feet. For … Continue reading

PFNYC – How to Have Your Vacation…and eat it too!

By Caitlin Venedam, Platinum Fitness Personal Training Despite being avid traveller and lover of all things health, I also admit I have no willpower against the excitement of trying new foods in new countries- and in some cases, my favorite … Continue reading

Strength Training For Burning Calories

Workouts are usually divided into two categories: those with a focus on calorie burning and those for weight training. Any Brooklyn personal trainer can tell you that strength or weight training workouts typically aren’t organized so you know how many … Continue reading

STARTING OVER

By Eric Gallant, personal trainer You never thought it would end. EVER. Now there they are packing up the car for you to  leave, Maybe you don’t know exactly how it happened, were a little past that point aren’t we? … Continue reading

Get a Grip and Make a Strong Impression

By Chad Canter, personal trainer and certified Strongman When I meet someone new I shake their hand. It’s one of the first impressions we make. That person will think about our facial expression and the words we choose to introduce … Continue reading

Training For—And Finishing—Races

By Jessica Milliken, personal trainer As you probably were too, I checked my New York Road Runner account every three hours March 3rd.   Would I be accepted for the TCS New York City marathon in November? This would be my first … Continue reading