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Category Archives: Blog

  • Bodyweight Exercises Part II

    THE NO-EXCUSES HOTEL ROOM BODYWEIGHT WORKOUT: PART 2 – UPPER BODY/CORE by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 Last month, we featured the lower-body movements, which are much easier to perform with ONLY bodyweight – easier from the perspective of having a lot … Continue reading

  • Sleep For Exercise Results

    Sleep To Complete Your Workout By Gail McGhie, personal trainer Getting a good amount of sleep complements workouts, lowers stress levels, and contributes to healthy eating by reducing cravings for simple carbohydrates.  Good quality sleep also elevates mood, focus, balance … Continue reading

  • Hotel Room Body Weight Exercises- Lower Body

    THE NO-EXCUSES HOTEL ROOM BODYWEIGHT WORKOUT: PART 1 – LOWER BODY by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 It’s that time of year when school is out and parents are planning some much-needed family vacation time. Or, depending upon the destination, many … Continue reading

  • Egg Bites for Breakfast

    Rocket Fuel Power In a Double Order! By Phillip Tomlinson, personal trainer  If you were to see me at the order counter, you could be sure of one thing: I’d be there for the same double order, AS ALWAYS. You … Continue reading

  • Barbells, Vipr’s and Sandbags

    Two Hands Are Better Than One by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 While last month’s article focused on unilateral (one-handed) tools, this month’s focus is on bilateral (two-handed) tools. A main advantage of bilateral work is you can lift a lot … Continue reading

  • Exercise Mini Bands

    Discovering Mini-Bands By Lisa Snow, personal trainer How can a rubber band small enough to fit in your bag help you get in shape? 1) Eliminate roadblocks to working out Spring isn’t here…yet!  Getting motivated to go outdoors or even … Continue reading

  • Remorca Fitness Opens New Facility in Gramercy

    Need a new place to train your clients in 2019? Check out RF17.  Dennis Remorca’s newest location. Tired of impersonal big box gyms and cheaply-slapped-together spaces moonlighting as boutique training experiences? Want a place to call home, where you can train … Continue reading

  • Why Do You Train?

    Are you training for the right reasons? by Elisabetta D’Avenia Tips for a smarter way of working out Stop comparing yourself to other people’s bodies, progress, skills, etc., because that is one of the best way to sabotage yourself and I guarantee you, … Continue reading

  • Kettlebells, Dumbbells & Clubbells

    ALL Bells Were Not Created Equal by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 The focus of this article will be on bells that can be held with one hand (unilateral). The advantage of unilateral work is that a less-dominant body part can … Continue reading

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