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Category Archives: Blog

The Freedom of Biking

By Geo Chang, personal trainer There are plenty of ways to enjoy a warm spring afternoon, but riding a bike one of the most active ways to enjoy your leisure time. A relaxing bike ride burns more calories than an … Continue reading




1:1 Personal Training Customized For You

By Lisa Snow, personal trainer When I started my own business over 8 years ago, I thought most clients who chose small group training over 1-1 personal training would do so because it’s usually about half the hourly cost of … Continue reading




3 Summer Workout Circuits

By Jamie Botti, personal trainer   Summer is finally upon us! During this time of the year, the last thing that some of us want to be doing is running on a treadmill facing a wall inside the basement of … Continue reading




Exploring NYC’s Personal Training Gyms: Phyt NYC

Phyt NYC 139 East 57th Street, 6th Floor New York, NY 10022 (212) 688-7498 jonas@phytnyc.com   If there is a center of the New York City personal training community, some may say it is somewhere in the mid-upper 50’s on … Continue reading




Navigating The Healthcare Maze

  By Lisa Snow, personal trainer I recently had a phone conversation with a man who sounded very much like most of my clients.  He had a gym in his Manhattan apartment building, lived in a neighborhood where I train … Continue reading




April Showers Bring May Flowers: Prepping For Outdoor Workouts

  By Geo Chang, personal trainer   Working out outdoors provides you with cleaner air, a natural source of vitamin D, and improves your mental focus and mood.  Unfortunately, spring time makes the weather a bit unpredictable.  You can either … Continue reading




High repetitions, less weight? Or less repetitions more weight?

By John Cruz, personal trainer We live in a time where information easily  comes to us, with no need to do real research or buy a big book to learn and understand a particular field or topic. Despite this amazing occurrence, … Continue reading




Big Arms For Summer

Big Arms For Summer People love to show off their bodies in the summer, but not if they don’t feel as though they are in good shape. Many work all year to prepare themselves for summer, so by the time … Continue reading




Put Your Park Bench To Work

*Put Your Park Bench To Work* By Lisa Snow, personal trainer If you are brand new to outdoor workouts, there are so many gentle exercises you can do with no equipment other than a standard park bench. Here are a … Continue reading




Park Bench Pushups

By Geo Chang, personal trainer   With spring here, we get to enjoy the benefits of working out in the great outdoors.  Not only do you get to boost calorie burn, you hit muscles you’d never reach on your beloved … Continue reading