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Category Archives: Blog

Benefits of Hiring A Trainer

  5 Top Benefits When You Hire a Personal Trainer by Jacqueline Gikow, Audacious-Aging.NYC® Do you find it difficult to stick to an exercise program? How many times have you set new fitness goals only to lose interest in a … Continue reading




Cold Weather Exercise Tips

Ways to stay in shape in cold weather by Alejandro Terrazas, personal trainer 1. Time to change the wardrobe.  If you love running outdoors or cycling but hate the treadmill or stationary bike, then the best way to keep it … Continue reading




Personal Trainer Search With Rod Ciardullo

In your search for a personal trainer… By Rod Ciardullo, personal trainer In your search for a personal trainer, be sure to hire someone who will create a specific and detailed fitness program individual to you. It must take into consideration your current … Continue reading




Personal Trainer Gyms Upper East Side

Options Abound for Personal Training Gyms on the Upper East Side I spent a lot of time during the month of November visiting many of the personal training gyms around New York City that welcome independent trainers.  In fact, as … Continue reading




Personal Training and Treadmills

Where Does A Treadmill Fit Into A Personal Training Session? My first instinct is to say nowhere.  Why should anyone pay to have a personal trainer stand alongside of them while they walk or run on a treadmill.  But, that … Continue reading




Benefits of Having A Personal Trainer

People hire personal trainers for so many different reasons. Here are some of the main categories for which many of those motivations stem from.  The underlying intrinsic reasons usually fall into these areas.  Sometimes more than one.  Which one is … Continue reading




Do I Have Enough Personal Training Clients

How Many Clients Does a Personal Trainer Need? Lately when I speak to personal trainers about their business, I ask three quick questions. How many sessions do you currently do a week?  How many would you like to do each … Continue reading




Fall Fitness Motivation

Keeping the Fire Alive! By Geo Chang, personal trainer The days of summer have slipped away. Fewer beach days and bbq’s, and less days to wear our beloved swimsuits. Kids are back to school, and our workload seems to increase … Continue reading




Strength Training and Toning Timeline

How Long Will it Take Me to Get Started With Strength Training and Toning? By Lisa Snow, personal trainer Many of my clients have never worked with a personal trainer before.  Often in their 40s, 50s, and beyond, some haven’t worked … Continue reading




Personal Trainer Business Tip Video: Client Cancellations

Check out other personal trainer tip videos: Keep Your Certification/Insurance Documents Close By Bartering