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Category Archives: Exercise

The Cheat Meal

The Beauty of The Cheat Meal By Julia Dars, personal trainer The Beauty of a Cheat Meal. We all know about cheat meals. It’s a meal when you can eat whatever you want. One day a week. BUT  ! LET … Continue reading




Pregnancy & Laying on Your Left Side

The Left Side is the Best Side By Otis Collier, personal trainer It is commonly know that pregnant women are encouraged to lay on your side due to blood restriction to the uterus and fetus. However, there may be more … Continue reading




Exercise and Pregnancy

Exercise During Pregnancy By Otis Collier, personal trainer It is well documented that exercising during pregnancy has numerous benefits for both the mother and the fetus (i.e. improve control with weight gain, strength core and pelvic control, improve capability to breath, … Continue reading




Summer is Exercise Time

Exercise in the Summer? YES!!! By Luis Nunez, personal trainer With summer just kicking off, a lot of people tend to say or think – what’s the point of starting up or continuing to work on my weight or fitness … Continue reading




Using Resistance Bands

Why Everyone Should Use Resistance Bands By Julia Dars, personal trainer I wanna list here some, on my point of view, important benefits for you to know exactly why you should try it Use then with Familiar Exercises You can … Continue reading




Photograph Your Food

Mistake-proof Your Diet as Your Own Food Photographer By Lisa Snow, personal trainer When I was a kid, I hadn’t even heard of many of the healthy foods I love today, like kale and quinoa.  And the treats I like today, such … Continue reading




PROnatal Fitness CEC Workshop June 2-3, 2018

Upcoming Personal Trainer CEC workshop. Training for Birth and Beyond A Pre/Postnatal Certification Workshop Attract new female clients, and retain them longer, by earning your Pre/Postnatal Specialization.  Discover the latest research, and learn a unique, Performance-Based approach to prepare women far more effectively for … Continue reading




Lean In Your 60’s!

Lean-ing Into 60! By James Fantone, personal trainer Everybody is getting older. Obvious, right? Not everybody is getting older in the same way. Also, obvious, right? Yes, I think so. There are those who are telling you about how they’re getting … Continue reading




Summer Shape Up Tips

3 Summer Shape Up Tips By Julia Dozorcha, personal trainer Summer is coming up and it is time to lose some extra pounds that as all normal human being, you have probably put on yourself during cold and nasty New … Continue reading




Breathing Techniques

Breathing  By Bryan Mirabella, personal trainer Thanks to social media you can easily find the latest, most innovative WOD (workout of the day) or latest fitness tool on your favorite Instagram page. When it comes to performance enhancement you’ll see thousands … Continue reading