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Category Archives: Exercise

Lift The Bar Continuing Education Arrives in NYC

LIFT THE BAR: WHERE BRILLIANT PEOPLE BECOME BETTER PERSONAL TRAINERS LTB started in the U.K. as a Continuing Education platform and has evolved into something far more valuable – a Thriving Community of Likeminded Leaders!   Now, we’re coming to America! … Continue reading




Hidden Fitness Skills

Hidden Skills By Lisa Snow, Personal Trainer   Before they started training, my clients were producing outstanding work for their boss, their customers, their family…and weren’t doing the best job taking care of themselves.  They expected a trainer to be a … Continue reading




Exercise Core Competencies

4 Healthy Core Competencies By Jenn Zappola, personal trainer As a certified personal trainer – I always tell my clients to follow my following  4 Core Competences to achieving optimal health.    I. Patience: You must have patience. It is not … Continue reading




Ballet Muscle Method

The Ballet Muscle Method By Peter Cirolia, personal trainer Peter has developed state of the art exercises called the Ballet Muscle Fitness Method. The Ballet Muscle Method is a complete fitness workout method that is based on established ballet techniques that … Continue reading




Burn Fat, Build Muscle

How to Burn Fat and Build Muscle  By Christopher Gilbert, personal trainer So, you want to get rid of that body fat the one that’s been sitting there for as long as you can remember. Whether its around your arms, … Continue reading




Should I Measure Exercise Time or Reps?

Measuring Time Vs. Reps By Lisa Snow, Personal Trainer Many gym goers are doing random activity – definitely better than being at home on their couch – but not the most efficient use of their time.  Once a person starts … Continue reading




Shorter Runs, Better Results

Make Your Runs Shorter For Better Results By James Shapiro, personal trainer   The weather is getting warmer and more than likely you and countless runners are going from the treadmill to the streets for cardio.   Now instead of … Continue reading




Why Join A Spring Bootcamp?

Spring Bootcamps By Geo Chang, personal trainer Who are we kidding,  spring is here.  Before you know it , we will be ridding our winter coats and jackets in exchange for shorts and tank tops.  Most of us aren’t ready, … Continue reading




Can A Personal Trainer Help With Marathon Training?

Get Help Training for Marathons from Personal Trainers Many personal trainers work with elite athletes to help them improve the results they get in their sports. Some work with runners, including marathon runners, to help them improve their times, but … Continue reading




Use The Gym…All Of It

By Jim Quinn, personal trainer Maximizing Workouts In The Gym…and Outside If you are paying for a gym membership AND your trainer as well, use it. What do I mean? Take advantage of the expensive, expansive amount of equipment you … Continue reading