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Category Archives: Exercise

Friends in Fitness

Building Your Team By Lisa Snow, Personal Trainer   You’re motivated to keep working toward your goals, but are your friends in your corner?  Do they cheer you on, ignore you, or sabotage you by bringing junk food to work? … Continue reading




Avoid Being A New Year’s Resolution Statistic

By Jason Nelson, personal trainer The beginning of a New Year brings with it a mindset of change and possibilities, all positive, to go forward and make it your best year ever. Starting a fitness program is exciting, but when … Continue reading




6 Ways to Make 2017 Your Fittest Year Yet

by Geo Chang, personal trainer Avoid being those infamous resolution people we see year after year who join the gym in January, and are out by March 1st. Before you dive in to your nearest gym (preferably mine!), be warned … Continue reading




Personalized Workout Plans From a Personal Trainer Versus Magazine Workout

Am I better off getting my exercise program from a personal trainer or should I just buy a magazine and follow their recommendations?   Every year at this time, millions of people get the fitness bug. They want to either … Continue reading




5 Tips to Avoid Holiday Weight Gain 

by Geo Chang, personal trainer It’s that time of the year when extra calories lurk around every corner- frosted donuts at the office, holiday cookies at your friend’s, candy for hanukkah or chocolates at the christmas party.  All these extras add up, and … Continue reading




Holiday Fitness Plans Matter

No Stopping This Holiday Season By Josh Denenberg, personal trainer We are in the midst of the holiday season. Family gatherings, office parties, shows, and lots of food can be exciting, but it can be a very hard and stressful … Continue reading




Healthy Holiday Options

Don’t Destroy Your Diet and Fitness Regimen! Are you stressed out because you’re planning holiday meals for a family member with food allergies?  Or worried because you recently received a food allergy diagnosis yourself? Gluten, dairy, soy, peanuts…food allergens are all around us.   … Continue reading




Benefits of Hiring A Trainer

  5 Top Benefits When You Hire a Personal Trainer by Jacqueline Gikow, Audacious-Aging.NYC® Do you find it difficult to stick to an exercise program? How many times have you set new fitness goals only to lose interest in a … Continue reading




Cold Weather Exercise Tips

Ways to stay in shape in cold weather by Alejandro Terrazas, personal trainer 1. Time to change the wardrobe.  If you love running outdoors or cycling but hate the treadmill or stationary bike, then the best way to keep it … Continue reading




Personal Trainer Search With Rod Ciardullo

In your search for a personal trainer… By Rod Ciardullo, personal trainer In your search for a personal trainer, be sure to hire someone who will create a specific and detailed fitness program individual to you. It must take into consideration your current … Continue reading