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Category Archives: Exercise

Breathing Techniques

Breathing  By Bryan Mirabella, personal trainer Thanks to social media you can easily find the latest, most innovative WOD (workout of the day) or latest fitness tool on your favorite Instagram page. When it comes to performance enhancement you’ll see thousands … Continue reading




We Should All Have Goals!

Goals!! By Jhon Kristoffer, personal trainer We should all have goals. Starting your fitness journey without a goal would be similar to start running a race without knowing how far you will have to run beforehand. It’s not impossible but it will … Continue reading




Reduce Knee Injury Chances

How To Reduce The Chance of Knee Injury By Racquel Greenidge, personal trainer Knee pain is a highly likely result of poor ankle mobility. Issues at one joint usually shows up as pain in the joint above it or below … Continue reading




Beat Winter Blues With Exercise

3 Ways To Beat The Winter Blues By Geo Chang, personal trainer Don’t let the winter blues beat your workout motivation to the ground. Stay Motivated through the cold weather with these tips. The winter months typically start out fun … Continue reading




New Year’s Resolution Fitness Tips

Tips to Keep New Years Resolution Going Strong By Geo Chang, personal trainer Whatever the resolution is, you need to have a game plan to be successful. It’s no secret that most New Year’s resolutions fail, and often this failure … Continue reading




Emotions and Fitness Success

Topic: Your Emotions by Bryan Mirabella, personal trainer I would like to focus your attention upon the topic of your emotions. As Dr. Bruce Lipton author of the ground breaking book “The Biology Of Belief” would say “Your body is your … Continue reading




Accountablity and Fitness Success

Accountability Is Key To Success By Darryl Whiting, personal trainer Hold your performance coach or personal trainer accountable but most importantly hold YOURSELF accountable. Our job as fitness professionals is to guide, motivate and keep you safe during exercise. Your job is … Continue reading




Socialize for New Year’s Fitness Motivation

Get Motivated in the New Year by Getting Social It’s that time of year again. The holidays will soon be coming to a close and those New Year’s resolutions are going to start kicking in. If you’re like most people, … Continue reading




How To Get A Stronger Core

For A Stronger Core  By Joel Bunche, personal trainer   Do you want to know how to build a stronger core? I call it the Center of your body.  You have to remember that keeping your posture up when sitting in the seat. If you … Continue reading




Stand Up From The Floor

Relearning to Stand Up from the Floor By Lisa Snow, personal trainer In this holiday season when we are all focused on gratitude, one thing we often forget to be grateful for is mobility.  As we age, it can become … Continue reading