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Category Archives: Exercise

Should I Measure Exercise Time or Reps?

Measuring Time Vs. Reps By Lisa Snow, Personal Trainer Many gym goers are doing random activity – definitely better than being at home on their couch – but not the most efficient use of their time.  Once a person starts … Continue reading




Shorter Runs, Better Results

Make Your Runs Shorter For Better Results By James Shapiro, personal trainer   The weather is getting warmer and more than likely you and countless runners are going from the treadmill to the streets for cardio.   Now instead of … Continue reading




Why Join A Spring Bootcamp?

Spring Bootcamps By Geo Chang, personal trainer Who are we kidding,  spring is here.  Before you know it , we will be ridding our winter coats and jackets in exchange for shorts and tank tops.  Most of us aren’t ready, … Continue reading




Can A Personal Trainer Help With Marathon Training?

Get Help Training for Marathons from Personal Trainers Many personal trainers work with elite athletes to help them improve the results they get in their sports. Some work with runners, including marathon runners, to help them improve their times, but … Continue reading




Use The Gym…All Of It

By Jim Quinn, personal trainer Maximizing Workouts In The Gym…and Outside If you are paying for a gym membership AND your trainer as well, use it. What do I mean? Take advantage of the expensive, expansive amount of equipment you … Continue reading




Wellness Wishlist

Creating Your Wellness Wishlist By Lisa Snow, Personal Trainer When most clients come to a personal trainer, they have a numerical goal.   For example, “I want to be able to jog a mile on the treadmill,” “I want to … Continue reading




Body Awareness

The Importance of Body Awareness By Dennis Hoop, personal trainer Working as an Integrative Fitness and Nutrition Coach, for a little less than ten years, I have had the opportunity to meet and work with such incredible diversity of human … Continue reading




Exploring NYC Personal Training Gyms BK Fitness Center

Last week, I made my first trip into Brooklyn to see one of the newest independent personal training gyms in New York City, BK Fitness Center.  Finding a new gym that welcomes independent trainers is always welcome news, so I … Continue reading




Friends in Fitness

Building Your Team By Lisa Snow, Personal Trainer   You’re motivated to keep working toward your goals, but are your friends in your corner?  Do they cheer you on, ignore you, or sabotage you by bringing junk food to work? … Continue reading




Avoid Being A New Year’s Resolution Statistic

By Jason Nelson, personal trainer The beginning of a New Year brings with it a mindset of change and possibilities, all positive, to go forward and make it your best year ever. Starting a fitness program is exciting, but when … Continue reading