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Category Archives: Mind-body

Wellness Wishlist

Creating Your Wellness Wishlist By Lisa Snow, Personal Trainer When most clients come to a personal trainer, they have a numerical goal.   For example, “I want to be able to jog a mile on the treadmill,” “I want to … Continue reading




Body Awareness

The Importance of Body Awareness By Dennis Hoop, personal trainer Working as an Integrative Fitness and Nutrition Coach, for a little less than ten years, I have had the opportunity to meet and work with such incredible diversity of human … Continue reading




Avoid Being A New Year’s Resolution Statistic

By Jason Nelson, personal trainer The beginning of a New Year brings with it a mindset of change and possibilities, all positive, to go forward and make it your best year ever. Starting a fitness program is exciting, but when … Continue reading




6 Ways to Make 2017 Your Fittest Year Yet

by Geo Chang, personal trainer Avoid being those infamous resolution people we see year after year who join the gym in January, and are out by March 1st. Before you dive in to your nearest gym (preferably mine!), be warned … Continue reading




Holiday Fitness Plans Matter

No Stopping This Holiday Season By Josh Denenberg, personal trainer We are in the midst of the holiday season. Family gatherings, office parties, shows, and lots of food can be exciting, but it can be a very hard and stressful … Continue reading




Healthy Holiday Options

Don’t Destroy Your Diet and Fitness Regimen! Are you stressed out because you’re planning holiday meals for a family member with food allergies?  Or worried because you recently received a food allergy diagnosis yourself? Gluten, dairy, soy, peanuts…food allergens are all around us.   … Continue reading




Fall Fitness Motivation

Keeping the Fire Alive! By Geo Chang, personal trainer The days of summer have slipped away. Fewer beach days and bbq’s, and less days to wear our beloved swimsuits. Kids are back to school, and our workload seems to increase … Continue reading




Jumpstart Your Fall Workouts With Personal Training

Jumpstart your Fall Workouts with Personal Training Rushing off to the beach for the weekend is behind you now. Back to the full work week and longer days. What many people also do is rededicate themselves to their workouts. However, … Continue reading




Navigating The Healthcare Maze

  By Lisa Snow, personal trainer I recently had a phone conversation with a man who sounded very much like most of my clients.  He had a gym in his Manhattan apartment building, lived in a neighborhood where I train … Continue reading




3 Simple Yoga Moves to Clear Away Spring Stress

By Judy Kuan (NASM-CPT, NASM-CES, RYT-500) Spring in New York is a glorious time of year, but it does come with its special set of stressors. Dreading tax season? Kids going stir crazy in the apartment on a rainy weekend? … Continue reading