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Category Archives: Mind-body

New Year’s Resolution Fitness Tips

Tips to Keep New Years Resolution Going Strong By Geo Chang, personal trainer Whatever the resolution is, you need to have a game plan to be successful. It’s no secret that most New Year’s resolutions fail, and often this failure … Continue reading




Emotions and Fitness Success

Topic: Your Emotions by Bryan Mirabella, personal trainer I would like to focus your attention upon the topic of your emotions. As Dr. Bruce Lipton author of the ground breaking book “The Biology Of Belief” would say “Your body is your … Continue reading




Accountablity and Fitness Success

Accountability Is Key To Success By Darryl Whiting, personal trainer Hold your performance coach or personal trainer accountable but most importantly hold YOURSELF accountable. Our job as fitness professionals is to guide, motivate and keep you safe during exercise. Your job is … Continue reading




Personal Training for 2018 Goals

2018: New Year, New You, Get to the Gym As 2017 comes to a close, it’s time to start thinking about your next year’s fitness goals. Maybe you want to finally run a marathon. Perhaps it’s time you benched over … Continue reading




Homeostasis- The Mind Body Connection

Interoception- Maintaining Internal Stability By Bryan Mirabella, personal trainer Most children are taught that the human body has five senses: sight, hearing, touch, taste, and smell, but many neurologists identify nine or more senses, and some list as many as 21. As a Human … Continue reading




Exercising After An Injury

Preventing Workout Injuries after Health Hiccups By Judy Kuan, personal trainer Health. We take it for granted, until we don’t have it. It doesn’t take long – as little as a week – of being abnormally inactive for your body to rebel, … Continue reading




Do 20 Push Ups Before Showering!

Yes! 20 Of These Right Before A Shower By Peter Cirolia, personal trainer A great technique that I have used with all of my clients to battle the holiday bulge is to conduct 20 push-ups before you shower once a day.  … Continue reading




A Personal Trainer’s Getting In-Shape Guide

 A SIMPLE GUIDE TO GETTING IN-SHAPE By Rudy Richards, Personal Trainer   1- Nutrition (Protein, Carbs & Fat)  2- Resistance training  3- Cardio  4- Rest  Nutrition:  It’s amazing how many people just don’t eat or eliminate carbs thinking they’ll lose weight.  They … Continue reading




Hidden Fitness Skills

Hidden Skills By Lisa Snow, Personal Trainer   Before they started training, my clients were producing outstanding work for their boss, their customers, their family…and weren’t doing the best job taking care of themselves.  They expected a trainer to be a … Continue reading




Exercise Core Competencies

4 Healthy Core Competencies By Jenn Zappola, personal trainer As a certified personal trainer – I always tell my clients to follow my following  4 Core Competences to achieving optimal health.    I. Patience: You must have patience. It is not … Continue reading