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Category Archives: Mind-body

A Personal Trainer’s Getting In-Shape Guide

 A SIMPLE GUIDE TO GETTING IN-SHAPE By Rudy Richards, Personal Trainer   1- Nutrition (Protein, Carbs & Fat)  2- Resistance training  3- Cardio  4- Rest  Nutrition:  It’s amazing how many people just don’t eat or eliminate carbs thinking they’ll lose weight.  They … Continue reading




Hidden Fitness Skills

Hidden Skills By Lisa Snow, Personal Trainer   Before they started training, my clients were producing outstanding work for their boss, their customers, their family…and weren’t doing the best job taking care of themselves.  They expected a trainer to be a … Continue reading




Exercise Core Competencies

4 Healthy Core Competencies By Jenn Zappola, personal trainer As a certified personal trainer – I always tell my clients to follow my following  4 Core Competences to achieving optimal health.    I. Patience: You must have patience. It is not … Continue reading




Ballet Muscle Method

The Ballet Muscle Method By Peter Cirolia, personal trainer Peter has developed state of the art exercises called the Ballet Muscle Fitness Method. The Ballet Muscle Method is a complete fitness workout method that is based on established ballet techniques that … Continue reading




Burn Fat, Build Muscle

How to Burn Fat and Build Muscle  By Christopher Gilbert, personal trainer So, you want to get rid of that body fat the one that’s been sitting there for as long as you can remember. Whether its around your arms, … Continue reading




Wellness Wishlist

Creating Your Wellness Wishlist By Lisa Snow, Personal Trainer When most clients come to a personal trainer, they have a numerical goal.   For example, “I want to be able to jog a mile on the treadmill,” “I want to … Continue reading




Body Awareness

The Importance of Body Awareness By Dennis Hoop, personal trainer Working as an Integrative Fitness and Nutrition Coach, for a little less than ten years, I have had the opportunity to meet and work with such incredible diversity of human … Continue reading




Avoid Being A New Year’s Resolution Statistic

By Jason Nelson, personal trainer The beginning of a New Year brings with it a mindset of change and possibilities, all positive, to go forward and make it your best year ever. Starting a fitness program is exciting, but when … Continue reading




6 Ways to Make 2017 Your Fittest Year Yet

by Geo Chang, personal trainer Avoid being those infamous resolution people we see year after year who join the gym in January, and are out by March 1st. Before you dive in to your nearest gym (preferably mine!), be warned … Continue reading




Holiday Fitness Plans Matter

No Stopping This Holiday Season By Josh Denenberg, personal trainer We are in the midst of the holiday season. Family gatherings, office parties, shows, and lots of food can be exciting, but it can be a very hard and stressful … Continue reading