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Category Archives: Nutrition

  • Exercise Mini Bands

    Discovering Mini-Bands By Lisa Snow, personal trainer How can a rubber band small enough to fit in your bag help you get in shape? 1) Eliminate roadblocks to working out Spring isn’t here…yet!  Getting motivated to go outdoors or even … Continue reading

  • Why Do You Train?

    Are you training for the right reasons? by Elisabetta D’Avenia Tips for a smarter way of working out Stop comparing yourself to other people’s bodies, progress, skills, etc., because that is one of the best way to sabotage yourself and I guarantee you, … Continue reading

  • Kettlebells, Dumbbells & Clubbells

    ALL Bells Were Not Created Equal by Susanne Alberto, NSCA-CPT, TPI-CGFI/FP3 The focus of this article will be on bells that can be held with one hand (unilateral). The advantage of unilateral work is that a less-dominant body part can … Continue reading

  • Exercise Goals for The Newbie

    First Things First By Hal Miller, personal trainer   Strength, weight loss, hypertrophy, and flexibility. All things a person new to exercise wants to achieve. All attainable goals wrapped up neatly in a customized “program” meant to be done a few … Continue reading

  • Online Personal Training With Michael Buckley

    Is Online Personal Training For You? By Michael Buckley, personal trainer Online personal training is gaining traction with those interested in reaching their fitness goals. Here’s why: Train wherever you are Train whenever you want Accountability to your trainer Train … Continue reading

  • Fitness Workout Recovery

    Make recovery a major part of your New Year’s fitness routines by Justin Walker, personal trainer Epsom salt baths, foam rolling, and BCAAs (branch chain amino acids) are some of the more well known recovery tools. But don’t be afraid … Continue reading

  • 5 Waistline Guidelines

    5 quick guidelines to a better waistline By Otis Collier, personal trainer   Are you confused or overwhelmed about what to eat? How much to eat? Are you asking “is the plan I’m on actually working?” These are all valid … Continue reading

  • How to do Crunches for Abdominals

    Crunch Time by Kyle Adam, personal trainer Crunches…  People either love them or hate them.  Almost any fitness class or personal training session you walk into now that focuses on abdominal strength will go to some pretty intense twister-esk positions … Continue reading

  • Keep New Years Resolutions

    RESOLVE TO KEEP YOUR NEW YEAR RESOLUTIONS by Susanne Alberto, NSCA-CPT, TPI-CGFI-FP/L3 The holidays and festivities are over. The decorations have been put away. The new year is in full swing. You might be wondering, “The excitement is over and … Continue reading

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