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Category Archives: Nutrition

Beat Winter Blues With Exercise

3 Ways To Beat The Winter Blues By Geo Chang, personal trainer Don’t let the winter blues beat your workout motivation to the ground. Stay Motivated through the cold weather with these tips. The winter months typically start out fun … Continue reading




New Year’s Resolution Fitness Tips

Tips to Keep New Years Resolution Going Strong By Geo Chang, personal trainer Whatever the resolution is, you need to have a game plan to be successful. It’s no secret that most New Year’s resolutions fail, and often this failure … Continue reading




Accountablity and Fitness Success

Accountability Is Key To Success By Darryl Whiting, personal trainer Hold your performance coach or personal trainer accountable but most importantly hold YOURSELF accountable. Our job as fitness professionals is to guide, motivate and keep you safe during exercise. Your job is … Continue reading




Socialize for New Year’s Fitness Motivation

Get Motivated in the New Year by Getting Social It’s that time of year again. The holidays will soon be coming to a close and those New Year’s resolutions are going to start kicking in. If you’re like most people, … Continue reading




Homeostasis- The Mind Body Connection

Interoception- Maintaining Internal Stability By Bryan Mirabella, personal trainer Most children are taught that the human body has five senses: sight, hearing, touch, taste, and smell, but many neurologists identify nine or more senses, and some list as many as 21. As a Human … Continue reading




A Personal Trainer’s Getting In-Shape Guide

 A SIMPLE GUIDE TO GETTING IN-SHAPE By Rudy Richards, Personal Trainer   1- Nutrition (Protein, Carbs & Fat)  2- Resistance training  3- Cardio  4- Rest  Nutrition:  It’s amazing how many people just don’t eat or eliminate carbs thinking they’ll lose weight.  They … Continue reading




Why The Abs?

Why the Abs? By Laura Irving, personal trainer Every time I take on a new client, I do an assessment of their physical fitness. I ask them thing like; “how much time do you have to commit to daily exercise?”, … Continue reading




Hidden Fitness Skills

Hidden Skills By Lisa Snow, Personal Trainer   Before they started training, my clients were producing outstanding work for their boss, their customers, their family…and weren’t doing the best job taking care of themselves.  They expected a trainer to be a … Continue reading




Exercise Core Competencies

4 Healthy Core Competencies By Jenn Zappola, personal trainer As a certified personal trainer – I always tell my clients to follow my following  4 Core Competences to achieving optimal health.    I. Patience: You must have patience. It is not … Continue reading




Burn Fat, Build Muscle

How to Burn Fat and Build Muscle  By Christopher Gilbert, personal trainer So, you want to get rid of that body fat the one that’s been sitting there for as long as you can remember. Whether its around your arms, … Continue reading