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Category Archives: Nutrition

Eat Well, Eat Out

Eating Out…Healthily By Lisa Snow, Personal Trainer Cooking is fun and worthwhile, but let’s be real.  We’re New Yorkers and we eat out.  A lot. Whether at a classy sit-down restaurant or on Seamless and GrubHub, many people want to … Continue reading




Wellness Wishlist

Creating Your Wellness Wishlist By Lisa Snow, Personal Trainer When most clients come to a personal trainer, they have a numerical goal.   For example, “I want to be able to jog a mile on the treadmill,” “I want to … Continue reading




Avoid Being A New Year’s Resolution Statistic

By Jason Nelson, personal trainer The beginning of a New Year brings with it a mindset of change and possibilities, all positive, to go forward and make it your best year ever. Starting a fitness program is exciting, but when … Continue reading




6 Ways to Make 2017 Your Fittest Year Yet

by Geo Chang, personal trainer Avoid being those infamous resolution people we see year after year who join the gym in January, and are out by March 1st. Before you dive in to your nearest gym (preferably mine!), be warned … Continue reading




5 Tips to Avoid Holiday Weight Gain 

by Geo Chang, personal trainer It’s that time of the year when extra calories lurk around every corner- frosted donuts at the office, holiday cookies at your friend’s, candy for hanukkah or chocolates at the christmas party.  All these extras add up, and … Continue reading




Holiday Fitness Plans Matter

No Stopping This Holiday Season By Josh Denenberg, personal trainer We are in the midst of the holiday season. Family gatherings, office parties, shows, and lots of food can be exciting, but it can be a very hard and stressful … Continue reading




Healthy Holiday Options

Don’t Destroy Your Diet and Fitness Regimen! Are you stressed out because you’re planning holiday meals for a family member with food allergies?  Or worried because you recently received a food allergy diagnosis yourself? Gluten, dairy, soy, peanuts…food allergens are all around us.   … Continue reading




The Nutritional Value in what we eat

By Will Wright, New York City personal trainer The nutritional value in what we eat matters the most. A healthy diet provides a sufficient amount of all the nutrients that your body needs. The truth is, many of us don’t … Continue reading




5 Tricks to Eliminate Bloat Before Hitting The Beach

By Geo Chang, personal trainer Summer is officially in session!   This means more road trips, longer vacations, and fun in the sun baring swimsuits.  Rather than starving yourself to get bikini-ready, here are a few tricks to make sure … Continue reading




Dairy is for Babies

By Otis Collier, personal trainer You know the saying milk does a body good? I know I have heard this until the cows come home (no pun intended). You know what? This statement is absolutely true. Milk provides an abundance … Continue reading