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Category Archives: Nutrition

A Personal Trainer’s Getting In-Shape Guide

 A SIMPLE GUIDE TO GETTING IN-SHAPE By Rudy Richards, Personal Trainer   1- Nutrition (Protein, Carbs & Fat)  2- Resistance training  3- Cardio  4- Rest  Nutrition:  It’s amazing how many people just don’t eat or eliminate carbs thinking they’ll lose weight.  They … Continue reading




Why The Abs?

Why the Abs? By Laura Irving, personal trainer Every time I take on a new client, I do an assessment of their physical fitness. I ask them thing like; “how much time do you have to commit to daily exercise?”, … Continue reading




Hidden Fitness Skills

Hidden Skills By Lisa Snow, Personal Trainer   Before they started training, my clients were producing outstanding work for their boss, their customers, their family…and weren’t doing the best job taking care of themselves.  They expected a trainer to be a … Continue reading




Exercise Core Competencies

4 Healthy Core Competencies By Jenn Zappola, personal trainer As a certified personal trainer – I always tell my clients to follow my following  4 Core Competences to achieving optimal health.    I. Patience: You must have patience. It is not … Continue reading




Burn Fat, Build Muscle

How to Burn Fat and Build Muscle  By Christopher Gilbert, personal trainer So, you want to get rid of that body fat the one that’s been sitting there for as long as you can remember. Whether its around your arms, … Continue reading




Eat Well, Eat Out

Eating Out…Healthily By Lisa Snow, Personal Trainer Cooking is fun and worthwhile, but let’s be real.  We’re New Yorkers and we eat out.  A lot. Whether at a classy sit-down restaurant or on Seamless and GrubHub, many people want to … Continue reading




Wellness Wishlist

Creating Your Wellness Wishlist By Lisa Snow, Personal Trainer When most clients come to a personal trainer, they have a numerical goal.   For example, “I want to be able to jog a mile on the treadmill,” “I want to … Continue reading




Avoid Being A New Year’s Resolution Statistic

By Jason Nelson, personal trainer The beginning of a New Year brings with it a mindset of change and possibilities, all positive, to go forward and make it your best year ever. Starting a fitness program is exciting, but when … Continue reading




6 Ways to Make 2017 Your Fittest Year Yet

by Geo Chang, personal trainer Avoid being those infamous resolution people we see year after year who join the gym in January, and are out by March 1st. Before you dive in to your nearest gym (preferably mine!), be warned … Continue reading




5 Tips to Avoid Holiday Weight Gain 

by Geo Chang, personal trainer It’s that time of the year when extra calories lurk around every corner- frosted donuts at the office, holiday cookies at your friend’s, candy for hanukkah or chocolates at the christmas party.  All these extras add up, and … Continue reading