To Kegel Or Not To Kegel By Otis Collier, personal trainer Why kegels may not be a good pelvic floor exercise In my travels throughout New York City, the place where you can search, find, and experience just … Continue reading
Category Archives: Nutrition
5 Postpartum Recovery Exercises
Speed Up Your Postpartum Recovery With Just 5 Main Exercises By Otis Collier, personal trainer Okay. You just delivered your beauty child. You finally finished all the “hard” stuff with pregnancy and childbirth to only to be thrown into a … Continue reading
Fitness On City Streets
Urban Fitness by Jim Fantone, personal trainer It’s just another day in the city. Not just any city though. We, here in New York City are fortunate to have opportunities on every corner and in every neighborhood for exercise. First … Continue reading
The Cheat Meal
The Beauty of The Cheat Meal By Julia Dars, personal trainer The Beauty of a Cheat Meal. We all know about cheat meals. It’s a meal when you can eat whatever you want. One day a week. BUT ! LET … Continue reading
Exercise and Pregnancy
Exercise During Pregnancy By Otis Collier, personal trainer It is well documented that exercising during pregnancy has numerous benefits for both the mother and the fetus (i.e. improve control with weight gain, strength core and pelvic control, improve capability to breath, … Continue reading
Summer is Exercise Time
Exercise in the Summer? YES!!! By Luis Nunez, personal trainer With summer just kicking off, a lot of people tend to say or think – what’s the point of starting up or continuing to work on my weight or fitness … Continue reading
PROnatal Fitness CEC Workshop June 2-3, 2018
Upcoming Personal Trainer CEC workshop. Training for Birth and Beyond A Pre/Postnatal Certification Workshop Attract new female clients, and retain them longer, by earning your Pre/Postnatal Specialization. Discover the latest research, and learn a unique, Performance-Based approach to prepare women far more effectively for … Continue reading
Lean In Your 60’s!
Lean-ing Into 60! By James Fantone, personal trainer Everybody is getting older. Obvious, right? Not everybody is getting older in the same way. Also, obvious, right? Yes, I think so. There are those who are telling you about how they’re getting … Continue reading
Summer Shape Up Tips
3 Summer Shape Up Tips By Julia Dozorcha, personal trainer Summer is coming up and it is time to lose some extra pounds that as all normal human being, you have probably put on yourself during cold and nasty New … Continue reading
Beat Winter Blues With Exercise
3 Ways To Beat The Winter Blues By Geo Chang, personal trainer Don’t let the winter blues beat your workout motivation to the ground. Stay Motivated through the cold weather with these tips. The winter months typically start out fun … Continue reading
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