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Category Archives: NYC Personal Training Gyms

Summer is Exercise Time

Exercise in the Summer? YES!!! By Luis Nunez, personal trainer With summer just kicking off, a lot of people tend to say or think – what’s the point of starting up or continuing to work on my weight or fitness … Continue reading




Using Resistance Bands

Why Everyone Should Use Resistance Bands By Julia Dars, personal trainer I wanna list here some, on my point of view, important benefits for you to know exactly why you should try it Use then with Familiar Exercises You can … Continue reading




Beat Winter Blues With Exercise

3 Ways To Beat The Winter Blues By Geo Chang, personal trainer Don’t let the winter blues beat your workout motivation to the ground. Stay Motivated through the cold weather with these tips. The winter months typically start out fun … Continue reading




NYC Personal Trainer Seminar at Hype Gym, May 11-13

Attention Fitness/Health Professionals: Don’t miss this rare educational opportunity! Foundation for Fitness: Core Concepts in Program Design   Location 480 2nd Ave. NYC 10016 (May 11th-13th, 2018)     Itinerary: Friday 5/11, 2:00pm-6:00pm (4 hours) Dr. Pat Davidson Title: Designing a … Continue reading




Personal Trainer Space Available at Silver Stars Fitness

Silver Stars Fitness, owned by Jason Greenspan, is opening its Midtown West space to trainers like you. You can check out the info below. AMAZING AND AFFORDABLE FITNESS STUDIO AVAILABLE TO RENT LOCATED BETWEEN WEST 54/55TH STREET.   LARGE STUDIO … Continue reading




Special Offer From Tribeca Health and Fitness

My friends Allison and Fred, new owners of Tribeca Health & Fitness, want to invite you to check out THF with a special opportunity to make it the new home for your personal training business. Tribeca Health and Fitness is … Continue reading




Personal Training for 2018 Goals

2018: New Year, New You, Get to the Gym As 2017 comes to a close, it’s time to start thinking about your next year’s fitness goals. Maybe you want to finally run a marathon. Perhaps it’s time you benched over … Continue reading




NYC Personal Training Gym: ATOMIC Total Fitness

Midtown Personal Training Space Available ATOMIC Total Fitness is a boutique space conveniently located in the heart of Midtown East Manhattan. With the many options available for independent training in NYC, our goal is to exceed both you and your clients … Continue reading




A Personal Trainer’s Getting In-Shape Guide

 A SIMPLE GUIDE TO GETTING IN-SHAPE By Rudy Richards, Personal Trainer   1- Nutrition (Protein, Carbs & Fat)  2- Resistance training  3- Cardio  4- Rest  Nutrition:  It’s amazing how many people just don’t eat or eliminate carbs thinking they’ll lose weight.  They … Continue reading




Explore your building gym

Exploring your building gym   Prior to starting personal training, many of my clients had never explored the gym in their apartment building.  They may have lived in a building with a gym for a few months or a few … Continue reading