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Category Archives: NYC Personal Training Gyms

A Personal Trainer’s Getting In-Shape Guide

 A SIMPLE GUIDE TO GETTING IN-SHAPE By Rudy Richards, Personal Trainer   1- Nutrition (Protein, Carbs & Fat)  2- Resistance training  3- Cardio  4- Rest  Nutrition:  It’s amazing how many people just don’t eat or eliminate carbs thinking they’ll lose weight.  They … Continue reading




Explore your building gym

Exploring your building gym   Prior to starting personal training, many of my clients had never explored the gym in their apartment building.  They may have lived in a building with a gym for a few months or a few … Continue reading




Lift The Bar Continuing Education Arrives in NYC

LIFT THE BAR: WHERE BRILLIANT PEOPLE BECOME BETTER PERSONAL TRAINERS LTB started in the U.K. as a Continuing Education platform and has evolved into something far more valuable – a Thriving Community of Likeminded Leaders!   Now, we’re coming to America! … Continue reading




Personal Training Business Summer Slowdown

Are you concerned that some clients will stop training over the summer? I speak to NYC personal trainers all the time, as you can probably imagine.  At this time of the year, I often hear the same complaint.  Summer is … Continue reading




Can A Personal Trainer Help With Marathon Training?

Get Help Training for Marathons from Personal Trainers Many personal trainers work with elite athletes to help them improve the results they get in their sports. Some work with runners, including marathon runners, to help them improve their times, but … Continue reading




Westchester Personal Training Gyms

The following is a list of New York’s Westchester County personal training gyms that welcome independent personal trainers to train their own clients at their facilities. For more details, contact that facility directly. If you are a gym owner that wants … Continue reading




Use The Gym…All Of It

By Jim Quinn, personal trainer Maximizing Workouts In The Gym…and Outside If you are paying for a gym membership AND your trainer as well, use it. What do I mean? Take advantage of the expensive, expansive amount of equipment you … Continue reading




Exploring NYC Personal Training Gyms BK Fitness Center

Last week, I made my first trip into Brooklyn to see one of the newest independent personal training gyms in New York City, BK Fitness Center.  Finding a new gym that welcomes independent trainers is always welcome news, so I … Continue reading




Visiting Brooklyn Personal Training Gyms

Personal Training Grows in Brooklyn Four personal training gyms visits in two and a half hours.  I knew it would be tight, but it worked out. Last week I headed into Brooklyn, for what could be described as a whirlwind … Continue reading




Personal Trainers: Coaches and Educators

Personal Trainers are Teachers as well as Trainers Video Transcript “Hi, I’m Glenn Dickstein, Founder of NeighborhoodTrainer.com here with another personal trainer tip. There’s more to personal training than just the sixty minutes you spend with your client. But you … Continue reading