• Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code Continue reading
  • learn to use kettlebells

    Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code
    Continue reading
  • Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code
    Continue reading
  • Personal trainers help people achieve their goals

    Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code
    Continue reading

Category Archives: Blog

We Should All Have Goals!

Goals!! By Jhon Kristoffer, personal trainer We should all have goals. Starting your fitness journey without a goal would be similar to start running a race without knowing how far you will have to run beforehand. It’s not impossible but it will … Continue reading




Reduce Knee Injury Chances

How To Reduce The Chance of Knee Injury By Racquel Greenidge, personal trainer Knee pain is a highly likely result of poor ankle mobility. Issues at one joint usually shows up as pain in the joint above it or below … Continue reading




Beat Winter Blues With Exercise

3 Ways To Beat The Winter Blues By Geo Chang, personal trainer Don’t let the winter blues beat your workout motivation to the ground. Stay Motivated through the cold weather with these tips. The winter months typically start out fun … Continue reading




NYC Personal Trainer Seminar at Hype Gym, May 11-13

Attention Fitness/Health Professionals: Don’t miss this rare educational opportunity! Foundation for Fitness: Core Concepts in Program Design   Location 480 2nd Ave. NYC 10016 (May 11th-13th, 2018)     Itinerary: Friday 5/11, 2:00pm-6:00pm (4 hours) Dr. Pat Davidson Title: Designing a … Continue reading




Personal Trainer Space Available at Silver Stars Fitness

Silver Stars Fitness, owned by Jason Greenspan, is opening its Midtown West space to trainers like you. You can check out the info below. AMAZING AND AFFORDABLE FITNESS STUDIO AVAILABLE TO RENT LOCATED BETWEEN WEST 54/55TH STREET.   LARGE STUDIO … Continue reading




Special Offer From Tribeca Health and Fitness

My friends Allison and Fred, new owners of Tribeca Health & Fitness, want to invite you to check out THF with a special opportunity to make it the new home for your personal training business. Tribeca Health and Fitness is … Continue reading




New Year’s Resolution Fitness Tips

Tips to Keep New Years Resolution Going Strong By Geo Chang, personal trainer Whatever the resolution is, you need to have a game plan to be successful. It’s no secret that most New Year’s resolutions fail, and often this failure … Continue reading




Emotions and Fitness Success

Topic: Your Emotions by Bryan Mirabella, personal trainer I would like to focus your attention upon the topic of your emotions. As Dr. Bruce Lipton author of the ground breaking book “The Biology Of Belief” would say “Your body is your … Continue reading




Accountablity and Fitness Success

Accountability Is Key To Success By Darryl Whiting, personal trainer Hold your performance coach or personal trainer accountable but most importantly hold YOURSELF accountable. Our job as fitness professionals is to guide, motivate and keep you safe during exercise. Your job is … Continue reading




Socialize for New Year’s Fitness Motivation

Get Motivated in the New Year by Getting Social It’s that time of year again. The holidays will soon be coming to a close and those New Year’s resolutions are going to start kicking in. If you’re like most people, … Continue reading