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Category Archives: Blog

  • Using Resistance Bands

    Why Everyone Should Use Resistance Bands By Julia Dars, personal trainer I wanna list here some, on my point of view, important benefits for you to know exactly why you should try it Use then with Familiar Exercises You can … Continue reading

  • Photograph Your Food

    Mistake-proof Your Diet as Your Own Food Photographer By Lisa Snow, personal trainer When I was a kid, I hadn’t even heard of many of the healthy foods I love today, like kale and quinoa.  And the treats I like today, such … Continue reading

  • PROnatal Fitness CEC Workshop June 2-3, 2018

    Upcoming Personal Trainer CEC workshop. Training for Birth and Beyond A Pre/Postnatal Certification Workshop Attract new female clients, and retain them longer, by earning your Pre/Postnatal Specialization.  Discover the latest research, and learn a unique, Performance-Based approach to prepare women far more effectively for … Continue reading

  • Lean In Your 60’s!

    Lean-ing Into 60! By James Fantone, personal trainer Everybody is getting older. Obvious, right? Not everybody is getting older in the same way. Also, obvious, right? Yes, I think so. There are those who are telling you about how they’re getting … Continue reading

  • Summer Shape Up Tips

    3 Summer Shape Up Tips By Julia Dozorcha, personal trainer Summer is coming up and it is time to lose some extra pounds that as all normal human being, you have probably put on yourself during cold and nasty New … Continue reading

  • Breathing Techniques

    Breathing  By Bryan Mirabella, personal trainer Thanks to social media you can easily find the latest, most innovative WOD (workout of the day) or latest fitness tool on your favorite Instagram page. When it comes to performance enhancement you’ll see thousands … Continue reading

  • We Should All Have Goals!

    Goals!! By Jhon Kristoffer, personal trainer We should all have goals. Starting your fitness journey without a goal would be similar to start running a race without knowing how far you will have to run beforehand. It’s not impossible but it will … Continue reading

  • Reduce Knee Injury Chances

    How To Reduce The Chance of Knee Injury By Racquel Greenidge, personal trainer Knee pain is a highly likely result of poor ankle mobility. Issues at one joint usually shows up as pain in the joint above it or below … Continue reading

  • Beat Winter Blues With Exercise

    3 Ways To Beat The Winter Blues By Geo Chang, personal trainer Don’t let the winter blues beat your workout motivation to the ground. Stay Motivated through the cold weather with these tips. The winter months typically start out fun … Continue reading

  • NYC Personal Trainer Seminar at Hype Gym, May 11-13

    Attention Fitness/Health Professionals: Don’t miss this rare educational opportunity! Foundation for Fitness: Core Concepts in Program Design   Location 480 2nd Ave. NYC 10016 (May 11th-13th, 2018)     Itinerary: Friday 5/11, 2:00pm-6:00pm (4 hours) Dr. Pat Davidson Title: Designing a … Continue reading

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