• c

    Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code Continue reading
  • learn to use kettlebells

    Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code
    Continue reading
  • f

    Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code
    Continue reading
  • Personal trainers help people achieve their goals

    Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code
    Continue reading

Category Archives: Blog

Brooklyn Personal Training Gyms

The following is a list of Brooklyn personal training gyms in New York City that welcome independent personal trainers to train their own clients at their facilities. For more details, contact that facility directly. If you are a gym owner that wants … Continue reading




5 Tips to Avoid Holiday Weight Gain 

by Geo Chang, personal trainer It’s that time of the year when extra calories lurk around every corner- frosted donuts at the office, holiday cookies at your friend’s, candy for hanukkah or chocolates at the christmas party.  All these extras add up, and … Continue reading




Holiday Fitness Plans Matter

No Stopping This Holiday Season By Josh Denenberg, personal trainer We are in the midst of the holiday season. Family gatherings, office parties, shows, and lots of food can be exciting, but it can be a very hard and stressful … Continue reading




Healthy Holiday Options

Don’t Destroy Your Diet and Fitness Regimen! Are you stressed out because you’re planning holiday meals for a family member with food allergies?  Or worried because you recently received a food allergy diagnosis yourself? Gluten, dairy, soy, peanuts…food allergens are all around us.   … Continue reading




As One Fitness Personal Trainer Meetup 12/2/2016

Last week I held a Meetup at As 1 Fitness. I began planning it two months back with owner Mark Merchant. As 1 Fitness has gone through quite a bit of transformation since we did an article on them back … Continue reading




Benefits of Hiring A Trainer

  5 Top Benefits When You Hire a Personal Trainer by Jacqueline Gikow, Audacious-Aging.NYC® Do you find it difficult to stick to an exercise program? How many times have you set new fitness goals only to lose interest in a … Continue reading




Cold Weather Exercise Tips

Ways to stay in shape in cold weather by Alejandro Terrazas, personal trainer 1. Time to change the wardrobe.  If you love running outdoors or cycling but hate the treadmill or stationary bike, then the best way to keep it … Continue reading




Personal Trainer Search With Rod Ciardullo

In your search for a personal trainer… By Rod Ciardullo, personal trainer In your search for a personal trainer, be sure to hire someone who will create a specific and detailed fitness program individual to you. It must take into consideration your current … Continue reading




Personal Trainer Gyms Upper East Side

Options Abound for Personal Training Gyms on the Upper East Side I spent a lot of time during the month of November visiting many of the personal training gyms around New York City that welcome independent trainers.  In fact, as … Continue reading




Personal Training and Treadmills

Where Does A Treadmill Fit Into A Personal Training Session? My first instinct is to say nowhere.  Why should anyone pay to have a personal trainer stand alongside of them while they walk or run on a treadmill.  But, that … Continue reading