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Category Archives: Blog

  • How to do Crunches for Abdominals

    Crunch Time by Kyle Adam, personal trainer Crunches…  People either love them or hate them.  Almost any fitness class or personal training session you walk into now that focuses on abdominal strength will go to some pretty intense twister-esk positions … Continue reading

  • TRX Fitness At Home

    Home Fitness Tools- TRX By Lisa Snow, personal trainer New clients constantly ask, “How can I work out in a New York apartment? I don’t have room!” One of the tools that can help is the TRX — bands based … Continue reading

  • Keep New Years Resolutions

    RESOLVE TO KEEP YOUR NEW YEAR RESOLUTIONS by Susanne Alberto, NSCA-CPT, TPI-CGFI-FP/L3 The holidays and festivities are over. The decorations have been put away. The new year is in full swing. You might be wondering, “The excitement is over and … Continue reading

  • Rebooting New Years Resolutions

    New Year’s Resolution Rebooted By Otis Collier, personal trainer How changing approaches to your goal would yield results  It’s the holiday season. This is the time for family, friends, celebrations, food, and overall appreciation of all the things you have … Continue reading

  • Strengthen Lower Abs

    How Your Pelvis Position Could Be The Cause of Your Troublesome Lower Abs By Otis Collier, personal trainer   Now, let’s get this part out of the way first. You can not overcome improper nutrition with exercise. In other words, do not expect … Continue reading

  • Healthy Families

    Stay Healthy As A Family By Lisa Snow, personal trainer The holidays are here! We’re setting goals and resolutions for the new year, and spending more time with friends & family.  As we reconnect with parents & grandparents, one concern … Continue reading

  • Balancing Holiday Calories

    HOW TO MANAGE THE HOLIDAY MACRO MADNESS! by Susanne Alberto, NSCA-CPT, TPI-CGFI-FP/L3 It’s the most wonderful time of the year, with parties galore and bingeing in store on anything and everything we see! For some of us, it means letting … Continue reading

  • Finding The Right Personal Trainer

    Choosing The Right Trainer By Lisa Snow, personal trainer Clients often ask how to find a great trainer for their adult children, their elderly parents, or their friends. Location Are they hoping to go to a specific gym or studio?  … Continue reading

  • Kegels, Yes or No?

      To Kegel Or Not To Kegel By Otis Collier, personal trainer   Why kegels may not be a good pelvic floor exercise   In my travels throughout New York City, the place where you can search, find, and experience just … Continue reading

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