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Category Archives: Blog

  • Balancing Holiday Calories

    HOW TO MANAGE THE HOLIDAY MACRO MADNESS! by Susanne Alberto, NSCA-CPT, TPI-CGFI-FP/L3 It’s the most wonderful time of the year, with parties galore and bingeing in store on anything and everything we see! For some of us, it means letting … Continue reading

  • Finding The Right Personal Trainer

    Choosing The Right Trainer By Lisa Snow, personal trainer Clients often ask how to find a great trainer for their adult children, their elderly parents, or their friends. Location Are they hoping to go to a specific gym or studio?  … Continue reading

  • Kegels, Yes or No?

      To Kegel Or Not To Kegel By Otis Collier, personal trainer   Why kegels may not be a good pelvic floor exercise   In my travels throughout New York City, the place where you can search, find, and experience just … Continue reading

  • Flexibility, Mobility and Range of Motion

    Untangling Flexibility, Mobility, and Range of Motion By Kyle Adam, yoga instructor The terms mobility and flexibility are constantly interchanged for one another, but they are not exactly the same thing. Knowing the difference between these concepts and utilizing them … Continue reading

  • 5 Postpartum Recovery Exercises

    Speed Up Your Postpartum Recovery With Just 5 Main Exercises By Otis Collier, personal trainer Okay. You just delivered your beauty child. You finally finished all the “hard” stuff with pregnancy and childbirth to only to be thrown into a … Continue reading

  • Fitness On City Streets

    Urban Fitness by Jim Fantone, personal trainer It’s just another day in the city. Not just any city though. We, here in New York City are fortunate to have opportunities on every corner and in every neighborhood for exercise. First … Continue reading

  • The Cheat Meal

    The Beauty of The Cheat Meal By Julia Dars, personal trainer The Beauty of a Cheat Meal. We all know about cheat meals. It’s a meal when you can eat whatever you want. One day a week. BUT  ! LET … Continue reading

  • Exercise and Pregnancy

    Exercise During Pregnancy By Otis Collier, personal trainer It is well documented that exercising during pregnancy has numerous benefits for both the mother and the fetus (i.e. improve control with weight gain, strength core and pelvic control, improve capability to breath, … Continue reading

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