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Category Archives: Blog

6 Ways to Make 2017 Your Fittest Year Yet

by Geo Chang, personal trainer Avoid being those infamous resolution people we see year after year who join the gym in January, and are out by March 1st. Before you dive in to your nearest gym (preferably mine!), be warned … Continue reading




Personal Trainer Video Tip: Personal Trainer Referral Bonuses

  Other videos: Keep Your Certification/Insurance Documents Close By Bartering Client Cancellations Video transcript: “Hi, I’m Glenn Dickstein, Founder of NeighborhoodTrainer.com here with another personal trainer marketing tip. If you are looking for client referrals, try using a dollar value … Continue reading




Personalized Workout Plans From a Personal Trainer Versus Magazine Workout

Am I better off getting my exercise program from a personal trainer or should I just buy a magazine and follow their recommendations?   Every year at this time, millions of people get the fitness bug. They want to either … Continue reading




Brooklyn Personal Training Gyms

The following is a list of Brooklyn personal training gyms in New York City that welcome independent personal trainers to train their own clients at their facilities. For more details, contact that facility directly. If you are a gym owner that wants … Continue reading




5 Tips to Avoid Holiday Weight Gain 

by Geo Chang, personal trainer It’s that time of the year when extra calories lurk around every corner- frosted donuts at the office, holiday cookies at your friend’s, candy for hanukkah or chocolates at the christmas party.  All these extras add up, and … Continue reading




Holiday Fitness Plans Matter

No Stopping This Holiday Season By Josh Denenberg, personal trainer We are in the midst of the holiday season. Family gatherings, office parties, shows, and lots of food can be exciting, but it can be a very hard and stressful … Continue reading




Healthy Holiday Options

Don’t Destroy Your Diet and Fitness Regimen! Are you stressed out because you’re planning holiday meals for a family member with food allergies?  Or worried because you recently received a food allergy diagnosis yourself? Gluten, dairy, soy, peanuts…food allergens are all around us.   … Continue reading




As One Fitness Personal Trainer Meetup 12/2/2016

Last week I held a Meetup at As 1 Fitness. I began planning it two months back with owner Mark Merchant. As 1 Fitness has gone through quite a bit of transformation since we did an article on them back … Continue reading




Benefits of Hiring A Trainer

  5 Top Benefits When You Hire a Personal Trainer by Jacqueline Gikow, Audacious-Aging.NYC® Do you find it difficult to stick to an exercise program? How many times have you set new fitness goals only to lose interest in a … Continue reading




Cold Weather Exercise Tips

Ways to stay in shape in cold weather by Alejandro Terrazas, personal trainer 1. Time to change the wardrobe.  If you love running outdoors or cycling but hate the treadmill or stationary bike, then the best way to keep it … Continue reading