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Category Archives: Teen Fitness by Alex Discolo

The Habit of Stress Eating

By Alex Discolo Stress Eating is extremely common among teenagers. Whether you’re studying for a test, finishing up a lot of homework, or even just stressed by the things most teenagers are often stressed by, teenagers often find themselves turning … Continue reading




Teens, The New Year and Finding Support

By Alex Discolo As it’s the beginning of the New Year, many teens have made New Year’s resolutions. Every year, adults and teens alike, pledge to be healthier, lose weight, or become more physically fit. (This is even evident by … Continue reading




Teen Fitness: What Can the Gym Do For You?

By Alex Discolo Teens go to the gym for many reasons. Some of us go to for weight loss, some to tone our muscles, some to stay in our current shape, and some just for the enjoyment of physical activity, … Continue reading




Teens: Fitting in Fitness

By Alex Discolo Unknowingly, exercise always falls to the bottom of my to-do list. When trying to balance all my homework, studying for school tests, studying for the ACT, and spending time with friends and family, I often find I … Continue reading




Teens and Late Night Food Traditions

  By Alex Discolo After spending the past two days in Atlanta, Georgia, I’ve gotten to see the types of eating habits here.  More than where I live in New York, there are multiple fast food options on every corner.  Having easy access to … Continue reading