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Southbridge Fitness Center Opens New Brooklyn Location
Remorca Fitness Opens New Facility in Gramercy
Success isn't given, it's earned. Every hard day is one step closer to a stronger you.
#WorkForIt with a #personaltrainer from NeighborhoodTrainer.com
“It’s easier and more cost effective to maintain good health, than to regain it once it’s lost.” — Kenneth H. Cooper
Can not exercising lead to more stress? Experts seem to think so. Do you feel more stressed on the days you don't exercise? Stay committed with a #personaltrainer from NeighborhoodTrainer.com.
Strong muscles, strong bones, extra calories burned per day. Why wouldn't you be adding resistance training to your daily routine? Let a #personaltrainer from NeighborhoodTrainer,com help you today!
#BreatheInBreatheOut Have you ever heard of the Valsalva Effect? It's a sharp rise in blood pressure when holding your breath, followed by a sudden drop in blood pressure. This can cause you to faint or blackout while performing an exercise. Don't hold your breath while exercising!
