If you live or work here you will want to see the list of personal trainers in zip codes 10314 or enter your New York City zip code above to see a list of personal trainers available in the Bulls Head area.
Stretching is something that we all need to do every day. Without stretching our bodies can become as stiff as a board very quickly. It is even possible that your body will ache, too, and those who aren’t stretching usually report back pain commonly. The personal trainer in Bulls Head doesn’t want to see you down and out. Thus, take a look at these 8 awesome stretching tips that will help you get the most out of each and every stretch that you take.
Personal Trainer Tips
*Make sure that you stretch every day, multiple times per day.
*When you get up a nice long stretch is in order. Before you go to work to life heavy objects –make sure that you stretch. Working out? Stretch it out first.
*Start slowly. You don’t want to hurt yourself.
*Always use the proper posture when stretching
*Stretching your stomach means that your muscles should always be relaxed.
*Take slow, deep breaths to help you relax better.
*Do not stretch so much that it hurts you or causes pain.
*If you need a reminder, set an alarm so that you are remembering to stretch
*Make sure that you hold your stretch. A 20 to 30 second minimum is recommended.
Stretching is Important
You will feel so much better when you stretch every day, and adding a Bulls Head personal trainer will make it much easier to stretch, get the motivation and get a great workout at the same time. See your doctor for medical clearance before beginning a new fitness program.