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How To Get A Stronger Core

December 31, 2017

For A Stronger Core

 
Do you want to know how to build a stronger core?
I call it the Center of your body.
  •  You have to remember that keeping your posture up when sitting in the seat.
  • If you have sciatica or chronic back problems be sure to make sure you sleep on your back with a firm mattress.
  • Stretch and make sure that you slowly build your core , at the same time strengthen your lower back by doing back extensions and Superman’s.
  • Yoga will also be beneficial for people with back problem’s.
I’m here to help!
 Are you ready to get stronger? Contact Joel today!

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