December 31, 2017
Do you want to know how to build a stronger core?
I call it the Center of your body.
- You have to remember that keeping your posture up when sitting in the seat.
- If you have sciatica or chronic back problems be sure to make sure you sleep on your back with a firm mattress.
- Stretch and make sure that you slowly build your core , at the same time strengthen your lower back by doing back extensions and Superman’s.
- Yoga will also be beneficial for people with back problem’s.
I’m here to help!
Are you ready to get stronger? Contact Joel today!