• Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code Continue reading
  • learn to use kettlebells

    Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code
    Continue reading
  • Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code
    Continue reading
  • Personal trainers help people achieve their goals

    Find a Personal Trainer,
    Fitness Instructor Or Nutritionist In Your NYC Zip Code
    Continue reading
Les James

Personal Trainer , Health Coach

Days available to train
Mon-Fri : Mornings, Daytime, Sat-Sun : Mornings ,
Gender
Male
Years of experience:
10+ Years
Cert. Agency/ Degree:
NASM CPT/CES
Insurance
Next insurance
lesjames


About me
I have 19 years experience in the fitness industry and eight specialty certification in the fitness industry.


Client Reviews
Be the first to write a review.  

My Training style
Motivational Speaker
Sounding Board
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Outdoors (Park/Track)
Office Building Gym
My Private Studio
Trainer's only Gym
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back
Shoulders
Knees
Hips
Feet
Hands
Elbows
Ankles
Muscle tears
Tendonitis
I have experience with the following medical conditions
High Blood Pressure
Obesity
Diabetes
Cardiovascular Disease
I have experience with the following special populations
Elderly
First Timers
Unmotivated Individuals
Pre/Post Natal
Children
Professional Athletes
Tri-Athletes
Post-Rehab
Obese
Teenagers
I have special certifications in
Functional training
Post-Rehab
Pre/ Post Natal
Health & Fitness specialist
Sports Nutrition
Cardio Kickboxing
Boxing
Senior Fitness
Holistic Fitness
Stretching
TRX
Kettle Bells
Power Plate
I have experience with the following sports/ training specific goals
Boot Camp
Golf
Weight Loss
Functional Training
Body Building
Flexibility/Mobility
Power Lifting
Football
Boxing
Plyometric Training
Tough Mudder
Spartan Race
Session lengths available
45 min
60 min
90 min
Payment method preference
Cash
Credit/Debit Card
Paypal
Square
Venmo
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Fitness Assessment
Language Spoken
ENGLISH
Additional certifications I have received
BS, kettle bell , Athletic performance , corrective exercise specialist , post rehab , per& post natal ,
I have training privileges at the following gyms
NYPT, COMPLETEBODY, CityParks
Current specials
Small groups training (HIT) 4 person max $$$
Session Rate? Trainer Charges Per Hour To Train
$125
Discount packages available
Monthly unlimited training sessions for $1,400 per person
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10023 , 10019 , 10011 , 10001 , 10018 , 10036 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014
Profile View
(2465) Times