• Les James
    Personal Trainer , Health Coach
    I have 19 years experience in the fitness industry and eight specialty certification in the fitness industry.
  • Work Culture
  • Client Reviews
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  • Experience & Certification
    Payment & Complementary
    My Training style
    Motivational Speaker
    Sounding Board
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Outdoors (Park/Track)
    Office Building Gym
    My Private Studio
    Trainer's only Gym
    Client Home (client's equipment)
    Client Home (trainer's equipment)
    Will Travel
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    Back
    Shoulders
    Knees
    Hips
    Feet
    Hands
    Elbows
    Ankles
    Muscle tears
    Tendonitis
    I have experience with the following medical conditions
    High Blood Pressure
    Obesity
    Diabetes
    Cardiovascular Disease
    I have experience with the following special populations
    Elderly
    First Timers
    Unmotivated Individuals
    Pre/Post Natal
    Children
    Professional Athletes
    Tri-Athletes
    Post-Rehab
    Obese
    Teenagers
    I have special certifications in
    Functional training
    Post-Rehab
    Pre/ Post Natal
    Health & Fitness specialist
    Sports Nutrition
    Cardio Kickboxing
    Boxing
    Senior Fitness
    Holistic Fitness
    Stretching
    TRX
    Kettle Bells
    Power Plate
    I have experience with the following sports/ training specific goals
    Boot Camp
    Golf
    Weight Loss
    Functional Training
    Body Building
    Flexibility/Mobility
    Power Lifting
    Football
    Boxing
    Plyometric Training
    Tough Mudder
    Spartan Race
    Session lengths available
    45 min
    60 min
    90 min
    Payment method preference
    Cash
    Credit/Debit Card
    Paypal
    Square
    Venmo
    I offer a complimentary first meeting of an
    Initial 30 Minute Consultation
    Fitness Assessment
  • See Success Photos
  • Aditional Info

    Language Spoken

    ENGLISH

    Areas Available to Train in ( city zip code/ area listings)

    10025 , 10024 , 10023 , 10019 , 10011 , 10001 , 10018 , 10036 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014

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