Full disclosure: I will not be taking new clients until June 15th. And I will be gradually phasing out of the fitness industry by the end of the year, so I could only accept clients who seek short-term training (3-4 months).
Hi, I’m Cesa! I'm an independent personal trainer based in Williamsburg, Brooklyn. I travel to bordering neighborhoods, as well as Manhattan and Queens. I also have training privileges at a private training studio in Midtown South, Manhattan.
While many of my clients have come to me with many common goals, whether it's weight loss or tightening up, I want my clients to take away from our sessions more than just the hope of looser fitting clothing. The ultimate goals for my clients is to discover their potential, realize their strength, test their limits and break rules. I seek to help my clients feel empowered, not only in regards to fitness, but in every aspect of their lives.
I wish to inspire you to shift your focus from "I want to workout because I hate my body" to "I want to workout because I love the body that I'm in". While you should push your limits and achieve you aims, I want you to nurture, nourish and accept...realize that your worth is beyond your appearance and the number on a scale.
For each client I perform a fitness assessment. From there I develop exercise programs, based on the results, clients' personal goals, as well as taking into consideration any health conditions. Their exercises programs also include additional workouts and activities that they could do on their own in between sessions, and nutritional recommendations. During all workouts, I assist clients in using safe and effective exercise form.
I conduct follow-up correspondences and periodical fitness assessments, to track progress, as well as make adjustments to short-term/long term goals and program outlines. I maintain appropriate and confidential records for all clients, including general information, health inventory forms, waivers, program outlines and their progress.
I do mainly 45-minute session, 1-on-2 pair personal training sessions, as well as small group sessions. I also offer off-peak hour rates (between 11am-4pm).
Contact me for more information!
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
I have experience with the following medical conditions
High Blood Pressure
I have experience with the following special populations
I have special certifications in
Pre/ Post Natal
I have experience with the following sports/ training specific goals
Heart Rate Training
Session lengths available
Payment method preference
NeighborhoodTrainers Gift Certificate
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Additional certifications I have received
I have training privileges at the following gyms
Julian Walker Studio, Exceed Physical Culture (Tribeca), BK Fitness Center (South Slope/Sunset Park), Tribeca Health and Fitness, Julian Walker Studio
NEW YEAR DEALS AVAILABLE! First Package: Five (5) 45-Minute Sessions For $300 at your location! Contact me today for more offers!
Session Rate? Trainer Charges Per Hour To Train
Discount packages available
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10023 , 10115 , 10069 , 10026 , 10027 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 10280 , 10281 , 10282 , 10044 , 11238 , 11212 , 11213 , 11216 , 11233 , 11201 , 11205 , 11215 , 11217 , 11231 , 11241 , 11207 , 11211 , 11222 , 11249 , 78787 , 11220 , 11232 , 11206 , 11221 , 11237 , 11101 , 11102 , 11103 , 11104 , 11105 , 11106 , 11109 , 11379 , 11385 , 07030 , 07310 , 07302