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Cesa Paula

Personal Trainer , Group Fitness Instructor , Health Coach

Days available to train
Mon-Fri : Mornings, Daytime, Evenings, Sat-Sun : Mornings , Daytime ,
Gender
Female
Years of experience:
4-6 Years
Cert. Agency/ Degree:
ACE
Insurance
Hoffman Insurance


About me
Hi, I’m Cesa! I'm an independent personal trainer based in Williamsburg, Brooklyn. I travel to bordering neighborhoods, as well as Manhattan and Queens. I also have training privileges at a private training studio in Midtown South, Manhattan.

While many of my clients have come to me with many common goals, whether it's weight loss or tightening up, I want my clients to take away from our sessions more than just the hope of looser fitting clothing. The ultimate goals for my clients is to discover their potential, realize their strength, test their limits and break rules. I seek to help my clients feel empowered, not only in regards to fitness, but in every aspect of their lives.

I wish to inspire you to shift your focus from "I want to workout because I hate my body" to "I want to workout because I love the body that I'm in". While you should push your limits and achieve you aims, I want you to nurture, nourish and accept...realize that your worth is beyond your appearance and the number on a scale.

For each client I perform a fitness assessment. From there I develop exercise programs, based on the results, clients' personal goals, as well as taking into consideration any health conditions. Their exercises programs also include additional workouts and activities that they could do on their own in between sessions, and nutritional recommendations. During all workouts, I assist clients in using safe and effective exercise form.

I conduct follow-up correspondences and periodical fitness assessments, to track progress, as well as make adjustments to short-term/long term goals and program outlines. I maintain appropriate and confidential records for all clients, including general information, health inventory forms, waivers, program outlines and their progress.

I do mainly 45-minute session, 1-on-2 pair personal training sessions, as well as small group sessions. I also offer off-peak hour rates (between 11am-4pm).

Contact me for more information!


Client Reviews
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My Training style
Motivational Speaker
Cheerleader
Sounding Board
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Office Building Gym
Trainer's only Gym
Group Fitness
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back
Shoulders
Neck
Knees
Hips
Feet
Hands
Elbows
Ankles
Muscle tears
Tendonitis
I have experience with the following medical conditions
High Blood Pressure
Obesity
Diabetes
Cardiovascular Disease
I have experience with the following special populations
Elderly
First Timers
Unmotivated Individuals
Pre/Post Natal
Post-Rehab
Obese
I have special certifications in
Functional training
Post-Rehab
Pre/ Post Natal
TRX
Kettle Bells
I have experience with the following sports/ training specific goals
Boot Camp
Weight Loss
Functional Training
Body Building
Power Lifting
Plyometric Training
Heart Rate Training
Tough Mudder
Warrior Dash
Spartan Race
1/2 marathon
Session lengths available
30 min
45 min
60 min
Payment method preference
Cash
Credit/Debit Card
Paypal
Square
NeighborhoodTrainers Gift Certificate
Check
Venmo
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Fitness Assessment
Language Spoken
English, Spanish
Additional certifications I have received
Bachelor's
I have training privileges at the following gyms
Julian Walker Studio, Tribeca Health and Fitness, Julian Walker Studio
Current specials
SPRING DEALS AVAILABLE! First Package: Five (5) 45-Minute Sessions For $300 at your location! Contact me today for more offers!
Session Rate? Trainer Charges Per Hour To Train
85
Discount packages available
Yes
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10023 , 10115 , 10069 , 10026 , 10027 , 10035 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 10280 , 10281 , 10282 , 10044 , 11238 , 11212 , 11213 , 11216 , 11233 , 11201 , 11205 , 11215 , 11217 , 11231 , 11241 , 11207 , 11211 , 11222 , 11249 , 78787 , 11220 , 11232 , 11206 , 11221 , 11237 , 11101 , 11102 , 11103 , 11104 , 11105 , 11106 , 11109 , 11379 , 11385 , 07030 , 07310 , 07302
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