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| Profile View (2189) Times |
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| Days available to train |
| Mon-Fri :
Mornings, DayTimes, |
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| Years of experience: |
| 10+ Years |
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| Cert. Agency/ Degree: |
| ACSM |
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| Insurance |
| Elite Risk Liability |
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| About me |
| Get Fit, Stay Fit, and Enjoy It! I have had the pleasure to work as a fitness professional in New York City for over ten years, and I am committed to helping my clients find their best and healthiest selves, and to making it fun. I am currently certified by the American College of Sports Medicine and have worked as a top tier trainer for Equinox Fitness. My approach to training utilizes alignment based dance techniques, pilates, yoga, sports conditioning and functional movement to assist my clients in developing a stronger, leaner, more flexible and overall healthier body.
I have extensive experience with clients whose considerations involve orthopedic post rehabilitation, auto immune, neurological disorders, cancer and advanced age. In addition to being pre and post natal certified, I am also a proud mom to twins. I have trained many moms-to-be for the endurance event that being a parent often is. Contact me for a complimentary consultation. |
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| My Training style |
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Motivational Speaker, Cheerleader, Sounding Board, |
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| I work with people who are |
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new to fitness, already exercising regularly, returning after a long layoff from regular exercise, |
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| My training environment |
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Residential Building Gym, Office Building Gym, Corporate Events, Client Home (client's equipment), Client Home (trainer's equipment), Will Travel, |
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| Yoga style I practice (for yoga instructors only) |
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Power, |
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| I have experience with injuries to the following areas |
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Back, Shoulders, Neck, Knees, Hips, Feet, Hands, Elbows, Ankles, |
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| I have experience with the following medical conditions |
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High Blood Pressure, Obesity, Diabetes, Cardiovascular Disease, |
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| I have experience with the following special populations |
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Elderly, First Timers, Pre/Post Natal, Post-Rehab, Obese, Teenagers, |
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| I have special certifications in |
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Clinical Exercise, Dance, Yoga, Functional training, Pilates, Post-Rehab, Pre/ Post Natal, Stretching, |
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| I have experience with the following sports/ training specific goals |
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Golf, Weight Loss, Functional Training, Tennis, Flexibility, |
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| Session lengths available |
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45 min, 60 min, |
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| Payment method preference |
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Cash, Credit/Debit Card, Paypal, Check, |
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| I offer a complimentary first meeting of an |
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Initial 30 Minute Consultation, |
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| Additional certifications I have received |
| Bachelor's Degree |
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| I have training privileges at the following gyms |
| Hanson Fitness, New York Personal Training |
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| Current specials |
| Train with a Friend |
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| Session Rate? Trainer Charges Per Hour To Train |
| 80-100 |
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| Discount packages available |
| --NIL-- |
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| Areas Available to Train in ( city zip code/ area listings) |
| 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10003 , 10010 , 10009 , 10012 , 11201 |
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