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| Profile View (1687) Times |
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| Days available to train |
| All Days :
Mornings, DayTimes, Evenings, |
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| Years of experience: |
| 10+ Years |
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| Cert. Agency/ Degree: |
| NASM, Yoga Alliance Instructor, Pre-Natal Training |
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| About me |
| Hello and NAMASTE! My name is Amanda Rose and I am a highly energetic fitness and yoga instructor that is passionate about making people feel good! I draw on my years of experience and expertise to create intense, fun and integrative work-outs. As a champion boxer, I understand the focus, dedication and sacrifice required to achieve goals. As a daily yoga pracitioner, I appreciate the importance of flexibility and a balanced body-mind connection. My approach is to incorporate the best aspects of both of these disciplines to design well rounded exercise programs. I also include elements of Pilates, running, functional training, cardio conditioning and plyometrics to keep my clients and their bodies guessing. I never like to repeat the same workout twice! I bring my fervor, extensive knowledge for health and love of life into each one of my sessions. It is always main intention to inspire all of my clients to look, feel and live their best.
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| My Training style |
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Motivational Speaker, Cheerleader, Sounding Board, |
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| I work with people who are |
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new to fitness, already exercising regularly, returning after a long layoff from regular exercise, |
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| My training environment |
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Residential Building Gym, Outdoors, Office Building Gym, My Private Studio, Fitness/ Nutrition Seminars, Group Fitness, Client Home (client's equipment), Client Home (trainer's equipment), Will Travel, |
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| Yoga style I practice (for yoga instructors only) |
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Ashtanga, Vinyasa, |
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| I have experience with injuries to the following areas |
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| I have experience with the following medical conditions |
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| I have experience with the following special populations |
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Elderly, First Timers, Pre/Post Natal, Professional Athletes, Tri-Athletes, Teenagers, |
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| I have special certifications in |
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Nutrition & Lifestyle, Yoga, Functional training, Pre/ Post Natal, Health & Fitness specialist, Boxing, Holistic Fitness, Well Coach, Stretching, TRX, |
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| I have experience with the following sports/ training specific goals |
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Martial Arts, Boot Camp, Weight Loss, Functional Training, Flexibility, Boxing, Plyometric Training, Heart Rate Training, |
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| Session lengths available |
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30 min, 60 min, |
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| Payment method preference |
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Cash, Paypal, Check, |
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| I offer a complimentary first meeting of an |
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Fitness Assessment, Initial Workout, |
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| Additional certifications I have received |
| Masters Degree in Exercise Physiology from Columbia University |
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| I have training privileges at the following gyms |
| --NIL-- |
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| Session Rate? Trainer Charges Per Hour To Train |
| 70-$150 |
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| Discount packages available |
| --NIL-- |
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| Areas Available to Train in ( city zip code/ area listings) |
| 10027 , 10026 , 10025 , 10024 , 10023 , 10035 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 |
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