After a childhood and adolescence of lethargy, my interest in movement and training developed when I witnessed the incredible change in my life that occurred from discovering my own physical life through regular goal-oriented exercise. I'm now not only a trainer, but a professional aerialist as well!
I'm especially interested in helping people overcome physical limitations due to past injury or discomfort. I would love to discuss training options for you if you're looking to develop a more active life, increase flexibility/ reduce body pain, or get out of a fitness rut. My goal is that at the end of every session, you have gone deeper into your own body and discovered how to work with it more effectively to achieve not only your fitness goals, but a fuller experience of life.
Testimonial: "Over the years, I’ve worked with 4 different trainers, and Nicki Miller, by far, has been the best. Not only is she always in tune with my fitness goals, she is also aware and attentive to me in each and every training session.... My body has transformed in the time we have worked together, and I have since inspired others to greater fitness. Nicki is not only a great trainer, but an amazing and inspiring person that I enjoy seeing each and every week. I give her the highest recommendation." - Mary, client August 2008-present
Worth Her Weight in GoldNicki Miller has been my trainer for over four years and I continue to see results. I lead an active lifestyle, playing squash and snowboarding and I routinely feel great and perform well thanks to her disciplined and creative approach to fitness and training.
Nicki routinely brings new exercises and stretches to my routine, ensuring that every week is a little different (and fun) and that I never have to worry about my old sports injuries hampering my activity. Her advanced understanding of body mechanics and the complementary nature of the musculoskeletal system brings an added dimension to our training. My knee and back are free from pain mainly due to Nicki and I strengthening complementary muscles that support the injured areas.
She is dependable, punctual and is serious about making an impact with her clients. Without her, I would be fat, in pain and miserable.
- Kevin Mercuri
I wouldn't train with anyone elseIt is tough to put into words the positive impact, both physically and mentally, that Nicki has had on my life. She presents me with a new challenge each session and provides the encouragement and support I need to achieve my goals. Her demanding yet refreshingly upbeat attitude make working out seem less like a chore and more like a necessity for maintaining a happy and healthy life. She is always punctual and able to shift her schedule for me if need be. My experience with Nicki these past 8 months has been invaluable. She has helped improve my health and made me realize that I am physically capable of so many things I never thought possible. I can't and don't want to imagine ever having to train with anyone else! - Jim Cunningham
My Training style
Motivational Speaker, Cheerleader,
I work with people who are
new to fitness, already exercising regularly, returning after a long layoff from regular exercise,
My training environment
Residential Building Gym, Office Building Gym, My Private Studio, Client Home (client's equipment),
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back, Shoulders, Neck, Knees, Hips, Feet, Hands, Elbows, Ankles,
I have experience with the following medical conditions
High Blood Pressure, Obesity,
I have experience with the following special populations
Elderly, First Timers, Pre/Post Natal, Post-Rehab, Obese,
I have special certifications in
Dance, Post-Rehab, Pre/ Post Natal,
I have experience with the following sports/ training specific goals
Boot Camp, Weight Loss, Functional Training, Heart Rate Training,
Session lengths available
45 min, 60 min, 90 min,
Payment method preference
Cash, Paypal, Check,
I offer a complimentary first meeting of an
Initial 30 Minute Consultation,
English, some french
Additional certifications I have received
B.S. Acting Syracuse University
Session Rate? Trainer Charges Per Hour To Train
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10011 , 10001 , 10018 , 10003 , 10016 , 10010 , 10009 , 11215 , 11217 , 11211 , 11206 , 11237