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Cara Ragan

Personal Trainer , Nutritionist , Group Fitness Instructor , Health Coach

Days available to train
Mon-Fri : Mornings, Daytime, Evenings, Sat-Sun : Mornings ,
Gender
Female
Years of experience:
7-10 Years
Cert. Agency/ Degree:
AAPT, IIN
Insurance
Insure Your Club


About me
I've been helping people reach their fitness goals for over 8 years now. I'm a nationally recognized health coach as well as a personal trainer. I take health coaching (which addresses food and lifestyle) and personal training (which addresses body comp) and combine the two to give you the best possible results. If you're just getting back into it or been at it for awhile and want to hit the next level, then I'm here for you. Reaching that result is a collaborative effort between you and I. So to ensure success we create a manageable progam: 2x a week is a must, 3x is ideal. I also do solely nutritional/health/diet coaching as well as semi-private personal training.


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My Training style
Motivational Speaker
Cheerleader
Sounding Board
Talker
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Office Building Gym
Trainer's only Gym
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back
Shoulders
Knees
Feet
Ankles
I have experience with the following medical conditions
High Blood Pressure
Obesity
I have experience with the following special populations
Elderly
First Timers
Pre/Post Natal
Tri-Athletes
Post-Rehab
Obese
Teenagers
I have special certifications in
Nutrition & Lifestyle
Youth Health & Fitness
Functional training
Post-Rehab
Pre/ Post Natal
Senior Fitness
Well Coach
Kettle Bells
I have experience with the following sports/ training specific goals
Marathon/ Distance
Weight Loss
Functional Training
Plyometric Training
Session lengths available
60 min
Payment method preference
Cash
Check
I offer a complimentary first meeting of an
Initial Workout
Language Spoken
English
I have training privileges at the following gyms
Titan Fitness Studios
Session Rate? Trainer Charges Per Hour To Train
Please email me for rates
Discount packages available
Yes
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10023 , 10035 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280
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