Cara Ragan

Personal Trainer , Nutritionist , Group Fitness Instructor , Health Coach

Days available to train
Mon-Fri : Mornings, DayTimes, Evenings, Sat-Sun : Mornings,
Years of experience:
7-10 Years
Cert. Agency/ Degree:
Insure Your Club

About me
I've been helping people reach their fitness goals for over 8 years now. I'm a nationally recognized health coach as well as a personal trainer. I take health coaching (which addresses food and lifestyle) and personal training (which addresses body comp) and combine the two to give you the best possible results. If you're just getting back into it or been at it for awhile and want to hit the next level, then I'm here for you. Reaching that result is a collaborative effort between you and I. So to ensure success we create a manageable progam: 2x a week is a must, 3x is ideal. I also do solely nutritional/health/diet coaching as well as semi-private personal training.
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My Training style
Motivational Speaker, Cheerleader, Sounding Board, Talker,
I work with people who are
new to fitness, already exercising regularly, returning after a long layoff from regular exercise,
My training environment
Residential Building Gym, Outdoors, Office Building Gym, Trainer's only Gym, Client Home (client's equipment), Client Home (trainer's equipment), Will Travel,
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back, Shoulders, Knees, Feet, Ankles,
I have experience with the following medical conditions
High Blood Pressure, Obesity,
I have experience with the following special populations
Elderly, First Timers, Pre/Post Natal, Tri-Athletes, Post-Rehab, Obese, Teenagers,
I have special certifications in
Nutrition & Lifestyle, Youth Health & Fitness, Functional training, Post-Rehab, Pre/ Post Natal, Senior Fitness, Well Coach, Kettle Bells,
I have experience with the following sports/ training specific goals
Marathon/ Distance, Weight Loss, Functional Training, Flexibility, Plyometric Training,
Session lengths available
60 min,
Payment method preference
Cash, Check,
I offer a complimentary first meeting of an
Initial Workout,
Language Spoken
Additional certifications I have received
I have training privileges at the following gyms
Titan Fitness Studios
Current specials
Session Rate? Trainer Charges Per Hour To Train
Please email me for rates
Discount packages available
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10023 , 10035 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280
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