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Lisa Grossman

Personal Trainer , Pilates Instructor , Group Fitness Instructor , Yoga Instructor , Massage Therapist , Health Coach , Golf Fitness Instructor

Days available to train
Mon-Fri : Mornings, Daytime, Evenings, Sat-Sun : Mornings , Daytime , Evenings ,
Gender
Female
Years of experience:
10+ Years
Cert. Agency/ Degree:
Affa, Phi Pilates, basi pilates, yoga Ryt 200 hrs, booty barre
Insurance
Sadler
bodiesbylisa


About me
I am a personal trainer and Pilates instructor with a diversified and strong background in the fitness industry.workouts are always unique and fresh. Program design is versatile both in the gym and at home or travel.


Client Reviews
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My Training style
Motivational Speaker
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Outdoors (Park/Track)
Office Building Gym
Corporate Events
My Private Studio
Fitness/ Nutrition Seminars
Group Fitness
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Yoga style I practice (for yoga instructors only)
Power
Vinyasa
I have experience with injuries to the following areas
Back
Shoulders
Neck
Knees
Hips
Feet
Hands
Elbows
Ankles
Tendonitis
I have experience with the following medical conditions
High Blood Pressure
Obesity
Diabetes
Cardiovascular Disease
I have experience with the following special populations
Elderly
First Timers
Unmotivated Individuals
Pre/Post Natal
Children
Professional Athletes
Tri-Athletes
Post-Rehab
Obese
Teenagers
Adults with Special Needs
Children with Special Needs
I have special certifications in
Clinical Exercise
Youth Health & Fitness
Yoga
Weight Management
Functional training
Pilates
Post-Rehab
Pre/ Post Natal
Health & Fitness specialist
Cardio Kickboxing
Boxing
Massage Therapist
Senior Fitness
Holistic Fitness
Well Coach
Stretching
TRX
P90X
CrossFit
I have experience with the following sports/ training specific goals
Swimming
Boot Camp
Marathon/ Distance
Golf
Weight Loss
Functional Training
Body Building
Tennis
Flexibility/Mobility
Distance Cycling
Football
Boxing
Plyometric Training
Heart Rate Training
Tough Mudder
Spartan Race
Session lengths available
30 min
45 min
60 min
90 min
Payment method preference
Cash
Paypal
NeighborhoodTrainers Gift Certificate
Check
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Fitness Assessment
Initial Workout
Language Spoken
English
Additional certifications I have received
Syracuse university
I have training privileges at the following gyms
S4F westfield, the underground Englewood NJ
Current specials
Pre and post natal, weight loss, sculpt and tone defined body
Session Rate? Trainer Charges Per Hour To Train
$70
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10034 , 10040 , 10025 , 10024 , 10023 , 10035 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 11206 , 11221 , 11237 , 07901 , 07974 , 07922 , 07081 , 07083 , 07088 , 07205 , 07201 , 07202 , 07206 , 07208 , 07203 , 07204 , 07033 , 07036 , 07001 , 07016 , 07065 , 07066 , 07092 , 07090 , 07027 , 07076 , 07023 , 07062 , 07060 , 07063 , 11280 , 07094 , 07047 , 07030 , 07086 , 07311 , 07310 , 07307 , 07306 , 07305 , 07304 , 07302 , 07003 , 07052 , 07050 , 07017 , 07018 , 07079 , 07039 , 07019 , 07051 , 07040 , 07111 , 07041 , 07078
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