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James Lee

Personal Trainer , Nutritionist , Martial Arts Instructor , Running Coach

Days available to train
Gender
Male
Years of experience:
10+ Years
Cert. Agency/ Degree:
ACSM/CrossFit/Zhealth
Insurance
Accord Int.
G5performance
About me
Mission Statement:
To help you just right with my military fitness & nutrition knowledge, get ready to transform your body, mind and spirit. Be one with G5 ---

CERTIFICATIONS ON SPORTS MANAGEMENT & NUTRITION

• ACSM Certified Personal Trainer
• NCCP Multi-Sport Certified Coach
• CrossFit Level 1 Certified Trainer
• Olympic-Lifting Certified Trainer (f/w Coach Mike Burgener)
• CrossFit Kettlebell Certified Trainer (Level 1) Athletic & Wellness
• CrossFit Kettlebell Certified Specialist (Level 2 Advanced)
• Former Ontario Taekwondo Officials: Team Coach & Referee
• FMS Certified
• Z-Health Performance International Inc:
• -Nutrition Certification
• -Power Stretching Specialist
• -Sports Injury Prevention Specialist
• -Injury Management & Rehab Specialist

• World Taekwondo Federation Black Belt 2nd Dan
• World Kick Boxing Federation Black Belt 2nd Dan
• Concept2 Indoor Rowing Certified Trainer
• M3 Institute Indoor Spinning Certified Trainer
• CPR Certified
• Extreme SEALS Experience




My Training style
Motivational Speaker, Sounding Board,
I work with people who are
new to fitness, already exercising regularly, returning after a long layoff from regular exercise,
My training environment
Residential Building Gym, Outdoors, Office Building Gym, Corporate Events, My Private Studio, Fitness/ Nutrition Seminars, Trainer's only Gym, Group Fitness, Client Home (client's equipment), Client Home (trainer's equipment), Will Travel, Skype,
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back, Shoulders, Neck, Knees, Hips, Feet, Hands, Elbows, Ankles,
I have experience with the following medical conditions
High Blood Pressure, Obesity, Diabetes, Cardiovascular Disease,
I have experience with the following special populations
Elderly, First Timers, Pre/Post Natal, Children, Professional Athletes, Tri-Athletes, Post-Rehab, Obese, Teenagers, Adults with Special Needs,
I have special certifications in
Clinical Exercise, Nutrition & Lifestyle, Youth Health & Fitness, Spinning, Weight Management, Functional training, Pilates, Post-Rehab, Pre/ Post Natal, Health & Fitness specialist, Sports Nutrition, Cardio Kickboxing, Boxing, Senior Fitness, Holistic Fitness, Well Coach, Stretching, TRX, Kettle Bells, Beach Body, Power Plate, CrossFit,
I have experience with the following sports/ training specific goals
Martial Arts, Swimming, Boot Camp, Marathon/ Distance, Baseball, Golf, Weight Loss, Functional Training, Basketball, Body Building, Flexibility, Rock Climbing, Power Lifting, Distance Cycling, Football, Boxing, Plyometric Training, Heart Rate Training, Tough Mudder, Warrior Dash , Spartan Race, 5k, 10k, 1/2 marathon, triathlon,
Session lengths available
30 min, 60 min,
Payment method preference
Cash, Paypal, Check,
I offer a complimentary first meeting of an
Initial 30 Minute Consultation, Fitness Assessment,
Language Spoken
Eng/Chi
Additional certifications I have received
BA
I have training privileges at the following gyms
Velocity Sports NYC, TS Fitness, Living Proof NYC, South Brooklyn Weightlifting Club
Current specials
3 personalized fitness & nutrition coaching in a high end studio all for just $199. Book it NOW
Session Rate? Trainer Charges Per Hour To Train
65-$130
Discount packages available
.::3pack $199 special::.
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10115 , 10069 , 10035 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 10280 , 10281 , 10282 , 11101 , 11102 , 11103 , 11104 , 11105 , 11106 , 11109
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