To help you just "right" with my former military fitness & sports nutrition knowledge, get ready to transform your body, mind and spirit.
I’m here to meet you wherever you are in your wellness journey, and to be by your side as we plan and launch your fitness goals. From this point on, our work together will be challenging, collaborative and full of sweat-worthy achievements! I’ve spent the last 10 years committed to training and educating myself so that I can be effective coaching all levels of fitness, strength and health. I know what it takes to motivate you, and I know how to execute on that energy. And I’m with you on every step of the way!
How do we start? That’s the spirit!!! We begin with a customizing a program that will become our roadmap. You and I are both responsible for getting you to where you want to be. Let’s do this, and let’s do it right.
My promise is to help you make one of the greatest changes in your life!
Here’s to your goal, and all the achievements in between!
In mind, body and spirit,
Coach G5 Lee
G5 Fold Skill Set
1.Strength & Conditioning; Olympic-Lifting; Barbell Work
2.Martial Arts eg. Combat Self-Defense and CQC Fighting
3.Kettlebell HIIT Training
4.Nutrition - Customized Meal Plan And Meal Delivery
CERTIFICATIONS ON SPORTS MANAGEMENT & NUTRITION
• ACSM Certified Personal Trainer
• NCCP Multi-Sport Certified Coach
• CrossFit Level 1 Certified Trainer
• Olympic-Lifting Certified Trainer (f/w Coach Mike Burgener)
• CrossFit Kettlebell Certified Trainer (Level 1) Athletic & Wellness
• CrossFit Kettlebell Certified Specialist (Level 2 Advanced)
• Former Ontario Taekwondo Officials: Team Coach & Referee
• FMS Certified
• Z-Health Performance International Inc:
• -Nutrition Certification
• -Power Stretching Specialist
• -Sports Injury Prevention Specialist
• -Injury Management & Rehab Specialist
• World Taekwondo Federation Black Belt 2nd Dan
• World Kick Boxing Federation Black Belt 2nd Dan
• Concept2 Indoor Rowing Certified Trainer
• M3 Institute Indoor Spinning Certified Trainer
• CPR Certified
• Extreme SEALS Experience
Worth Every PenniesTo attain a goal of a healthier way of life, the only answer for me was to utilize the skills and motivation of a personal fitness and nutrition coach. James Lee is not just a typical PT/nutritionist you find in 24hr Fitness, Equinox or local CrossFit gym. He looks at your goals, analyzes them and produces a specialized program to suit your individual needs. Regardless of whether your goal is running the NY marathon, sports specific training, weight loss or increasing muscle mass and strength, programs are measureable so that they can be evaluated and adjusted to increase performance.
Lee formulates work out routines that are challenging, unique and always varied. Proper protocols, form and technique are priority as well as fully understanding the biomechanics behind each movement. He is constantly upgrading his knowledge in this area and applies it to his training.
Nutrition are also a key component to Lee's training programs, he has carefully researched and tested many nutrition formula to suit the individuals needs and is an excellent source of knowledge in this area.
Unlike other fitness coaches, Lee provides a sports management consulting service. He knows his clients and their abilities; he tracks their progress and constantly reviews and reassesses and readjusts the programs. He also is fully conversant with the most up to date training and exercise régimes.
Lee also serves as a teacher and a mentor to other trainers, sharing his knowledge and expertise. He is also well respected and is an excellent role model in his field.
Working with Lee is a lifestyle and mental change. Its about always being able to do better; produce high quality PT & sports nutrition services, always to strive for more!
Karen O, RN, BScN, CEN(C)
- Karen Olivera
My Training style
Motivational Speaker, Sounding Board,
I work with people who are
new to fitness, already exercising regularly, returning after a long layoff from regular exercise,
My training environment
Residential Building Gym, Outdoors, Office Building Gym, Corporate Events, My Private Studio, Fitness/ Nutrition Seminars, Trainer's only Gym, Group Fitness, Client Home (client's equipment), Client Home (trainer's equipment), Will Travel,
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back, Shoulders, Neck, Knees, Hips, Feet, Hands, Elbows, Ankles,
I have experience with the following medical conditions
High Blood Pressure, Obesity, Diabetes, Cardiovascular Disease,
I have experience with the following special populations
Elderly, First Timers, Pre/Post Natal, Children, Professional Athletes, Tri-Athletes, Post-Rehab, Obese, Teenagers, Adults with Special Needs,
I have special certifications in
Clinical Exercise, Nutrition & Lifestyle, Youth Health & Fitness, Spinning, Weight Management, Functional training, Pilates, Post-Rehab, Pre/ Post Natal, Health & Fitness specialist, Sports Nutrition, Cardio Kickboxing, Boxing, Senior Fitness, Holistic Fitness, Well Coach, Stretching, TRX, Kettle Bells, Beach Body, Power Plate, CrossFit,
I have experience with the following sports/ training specific goals
Martial Arts, Swimming, Boot Camp, Baseball, Golf, Weight Loss, Functional Training, Basketball, Body Building, Tennis, Flexibility, Rock Climbing, Power Lifting, Distance Cycling, Football, Boxing, Plyometric Training, Heart Rate Training, Tough Mudder, Warrior Dash , Spartan Race, Urbanathalon, 5k, 10k, 1/2 marathon, triathlon,
Session lengths available
30 min, 60 min,
Payment method preference
Cash, Paypal, Check,
I offer a complimentary first meeting of an
Initial 30 Minute Consultation, Fitness Assessment,
Additional certifications I have received
I have training privileges at the following gyms
Velocity Sports NYC, TS Fitness, Living Proof NYC, Hanson Fitness
3 personalized fitness & nutrition sessions in a high end fitness studio all for just $199 Book it NOW
Session Rate? Trainer Charges Per Hour To Train
Discount packages available
.:3pack $199 special:. or .:45 mintues fit assessment:.
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10034 , 10040 , 10030 , 10032 , 10039 , 10031 , 10037 , 10033 , 10035 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10044 , 11101 , 11102 , 11103 , 11104 , 11105 , 11106 , 11109