Allyson Towersey-Caserta

Personal Trainer , Pilates Instructor , Group Fitness Instructor , Health Coach

Days available to train
Mon-Fri : Mornings, DayTimes, Evenings,
Gender
Female
Years of experience:
10+ Years
Cert. Agency/ Degree:
NASM, ACE, CHEK holistic lifestyle coach
Insurance
Yes
About me
I love helping people feel better!! I have been training and teaching classes since 1996. I have had a wide range of clients: pre/post natal, post injury, athletes, weight loss, auto immune diseases, knee replacements, older clients, younger clients, and everything in between! I am able to push my clients, "in a nice way". I believe in using breathing (most people don't breathe correctly!), functional movement, as well as the power of the mind. All workouts are geared towards my clients needs. I am always changing up the game with my exercise programs because we need to train our muscles in all movement patterns and different range of motion to keep getting a response and to keep you interested and on your game.
My Training style
Motivational Speaker, Sounding Board, Talker,
I work with people who are
new to fitness, already exercising regularly, returning after a long layoff from regular exercise,
My training environment
Residential Building Gym, Outdoors, My Private Studio, Group Fitness, Client Home (client's equipment), Client Home (trainer's equipment),
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back, Shoulders, Neck, Knees, Hips, Feet, Hands, Elbows, Ankles,
I have experience with the following medical conditions
High Blood Pressure, Obesity, Diabetes,
I have experience with the following special populations
Elderly, First Timers, Pre/Post Natal, Children, Post-Rehab, Obese, Teenagers,
I have special certifications in
Nutrition & Lifestyle, Spinning, Pilates, Post-Rehab, Pre/ Post Natal, Health & Fitness specialist, Cardio Kickboxing, Senior Fitness, Stretching, TRX,
I have experience with the following sports/ training specific goals
Swimming, Boot Camp, Marathon/ Distance, Baseball, Golf, Weight Loss, Functional Training, Basketball, Tennis, Flexibility, Rock Climbing, Plyometric Training, Heart Rate Training,
Session lengths available
30 min, 45 min, 60 min,
Payment method preference
Cash, Credit/Debit Card, Check,
I offer a complimentary first meeting of an
Initial 30 Minute Consultation,
Language Spoken
--NIL--
Additional certifications I have received
MFA
I have training privileges at the following gyms
My private studio, West River House,
Current specials
--NIL--
Session Rate? Trainer Charges Per Hour To Train
105
Discount packages available
Yes
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10034 , 10030 , 10032 , 10031 , 10033 , 10025 , 10024 , 10023 , 10115 , 10069

Testimonials