• Roody Dallemand
    Personal Trainer , Nutritionist , Group Fitness Instructor , Martial Arts Instructor , Massage Therapist , Health Coach , Running Coach
    Roody Dallemand is a knowledgeable, intense, and passionate Biomechanics Rehabilitation Specialist, recognized as one of the best in the field. Roody has over 16 years' experience in the Rehabilitation/Fitness field. He has worked in several premier New York City wellness centers and the elite gyms.

    Roody holds a B.S. in Exercise Science and is also a certified Exercise Physiologist and M.A.T. (Muscle Activation Techniques) specialist. Having a clinical rehabilitation background gives him a clearer insight and the proper tools to help high-level athletes, fitness enthusiasts and chronic pain sufferers with their physical rehabilitation.

    Roody’s clients come from diverse backgrounds, fitness histories, current fitness practices, and goals. Athletes, corporate and entertainment professionals, restauranteurs, entrepreneurs, actors, models, mothers-to-be, and students are amongst those who seek his expertise. What they all have in common is a desire to improve their fitness, health, and overall well-being, as well as a comfort level in working with Roody.

    ROODY IS AN EXPERT IN:
    Intensity Training
    Power Lifting
    Kettlebell Training
    Pre-/Postnatal Training
    Circuit Training
    Suspension (TRX) Training
    Corrective Exercise
    (MAT) Muscle Activation Technique
    Weight Management
    Nutrition Counseling
    Sport-Specific Training
    Foot and Running Gait Analysis
    Postural Realignment
    Neck and Lower-back Pain Management
    Sports Injury Rehab
    Muscle Balance

    Roody holds a B.S. in Exercise Science from Brooklyn College (CUNY) and maintains the top certifications in the field.

    CERTIFICATIONS
    A.C.S.M - Certified Exercise Physiologist
    M.A.T. - Muscle Activation Techniques Specialist
    K.B.C - Kettlebell Instructor
    T.R.X. Suspension Training
    CPR - American Red Cross
  • Work Culture
  • Client Reviews
    • Best Trainer in NYC

      Best Trainer in NYC!

    • Incredible trainer, incredible guy!
  • Experience & Certification
    Payment & Complementary
    My Training style
    Drill Sargeant
    Motivational Speaker
    Sounding Board
    Talker
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Outdoors (Park/Track)
    Office Building Gym
    Corporate Events
    My Private Studio
    Fitness/ Nutrition Seminars
    Trainer's only Gym
    Group Fitness
    Client Home (client's equipment)
    Client Home (trainer's equipment)
    Will Travel
    Skype/Online
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    Back
    Shoulders
    Neck
    Knees
    Hips
    Feet
    Hands
    Elbows
    Ankles
    Muscle tears
    Tendonitis
    I have experience with the following medical conditions
    High Blood Pressure
    Obesity
    Diabetes
    Cardiovascular Disease
    I have experience with the following special populations
    Elderly
    First Timers
    Unmotivated Individuals
    Pre/Post Natal
    Children
    Professional Athletes
    Tri-Athletes
    Post-Rehab
    Obese
    Teenagers
    Adults with Special Needs
    Children with Special Needs
    I have special certifications in
    Clinical Exercise
    Nutrition & Lifestyle
    Youth Health & Fitness
    Weight Management
    Functional training
    Post-Rehab
    Pre/ Post Natal
    Health & Fitness specialist
    Sports Nutrition
    Cardio Kickboxing
    Boxing
    Massage Therapist
    Senior Fitness
    Holistic Fitness
    Stretching
    TRX
    Kettle Bells
    Power Plate
    I have experience with the following sports/ training specific goals
    Martial Arts
    Swimming
    Boot Camp
    Marathon/ Distance
    Baseball
    Golf
    Weight Loss
    Functional Training
    Basketball
    Body Building
    Tennis
    Flexibility/Mobility
    Rock Climbing
    Power Lifting
    Distance Cycling
    Football
    Boxing
    Plyometric Training
    Heart Rate Training
    Tough Mudder
    Warrior Dash
    Spartan Race
    5k/10k
    1/2 marathon
    Triathlon
    Session lengths available
    30 min
    45 min
    60 min
    90 min
    120min
    Payment method preference
    Cash
    Credit/Debit Card
    Square
    NeighborhoodTrainers Gift Certificate
    Check
    Venmo
    I offer a complimentary first meeting of an
    Initial 30 Minute Consultation
    Fitness Assessment
    Initial Workout
  • See Success Photos
  • Aditional Info

    Social Links

    Language Spoken

    English

    Areas Available to Train in ( city zip code/ area listings)

    10025 , 10024 , 10023 , 10115 , 10069 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 10280 , 10281 , 10282 , 11201 , 11205 , 11215 , 11217 , 11231 , 11206 , 11221 , 11237

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