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Roody Dallemand

Personal Trainer , Nutritionist , Group Fitness Instructor , Martial Arts Instructor , Massage Therapist , Health Coach

Days available to train
Mon-Fri : Mornings, Daytime, Evenings, Sat-Sun : Mornings , Daytime ,
Gender
Male
Years of experience:
10+ Years
Cert. Agency/ Degree:
A.C.S.M (American College of Sports Medicine) M.A.T (Muscle Activation Techniques)
Insurance
PHLY
nycfitnessaddict


About me
Roody Dallemand is a Fitness Specialist who considers all aspects of fitness into his training style and approach. In addition to training, Roody is a M.A.T. Specialist and is part of a wellness team that is comprised of Physical Therapists, Chiropractors, and a Physiatrist. Roody is an athlete and fitness enthusiast. Roody is constantly pushing his body to the limits and currently trains at Renzo Gracie Academy for Mixed Martial Arts. He cross-trains 5 days each week, which keeps him fit and helps him relate to his clients who also train hard.

ROODY IS AN EXPERT IN:
• High Intensity Training
• Power Lifting
• Kettlebell Training
• Pre-/Postnatal Training
• Circuit Training
• Suspension (TRX) Training
• Corrective Exercise
• (MAT) Muscle Activation Technique
• Weight Management
• Nutrition Counseling
• Sport-Specific Training
• Foot and Running Gait Analysis
• Postural Realignment
• Neck and Lower-back Pain Management
• Sports Injury Rehab
• Muscle Balance
Roody’s clients come from a broad spectrum of backgrounds, fitness histories, current fitness practices, and goals. Athletes, corporate and entertainment professionals, entrepreneurs, actors, mothers-to-be, and students are amongst those who seek his expertise. What they all have in common is a desire to improve their fitness, health, and overall well-being—as well as a love for working with Roody.

Roody holds a B.S. in Exercise Science from Brooklyn College (CUNY) and maintains the top certifications in the field.


Client Reviews
testing here
Best Trainer in NYCBest Trainer in NYC! -
Incredible trainer, incredible guy!I started doing MAT with Roody in Nov. 2010 and, from there, transitioned to personal training with him. Each and every session is creatively tailored to meet my needs and assess strengths and weaknesses, physically and mentally challenging, and both hard work and tons of fun. Roody works with body, mind, and spirit and helps me try to work to my full potential.He pays close attention during workouts to make sure I'm doing the exercises correctly. His depth and breadth of knowledge seem limitless. On top of that, he's a terrific guy who is both professional and friendly. How much do I value Roody? I spend eight hours of travel time to spend one hour with him! -

My Training style
Drill Sargeant
Motivational Speaker
Sounding Board
Talker
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Office Building Gym
Corporate Events
My Private Studio
Fitness/ Nutrition Seminars
Trainer's only Gym
Group Fitness
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back
Shoulders
Neck
Knees
Hips
Feet
Hands
Elbows
Ankles
I have experience with the following medical conditions
High Blood Pressure
Obesity
Diabetes
Cardiovascular Disease
I have experience with the following special populations
Elderly
First Timers
Pre/Post Natal
Children
Professional Athletes
Tri-Athletes
Post-Rehab
Obese
Teenagers
I have special certifications in
Clinical Exercise
Nutrition & Lifestyle
Youth Health & Fitness
Weight Management
Functional training
Post-Rehab
Pre/ Post Natal
Health & Fitness specialist
Sports Nutrition
Cardio Kickboxing
Boxing
Massage Therapist
Senior Fitness
Holistic Fitness
Stretching
TRX
Kettle Bells
Power Plate
I have experience with the following sports/ training specific goals
Martial Arts
Swimming
Boot Camp
Marathon/ Distance
Baseball
Golf
Weight Loss
Functional Training
Basketball
Body Building
Tennis
Rock Climbing
Power Lifting
Football
Boxing
Plyometric Training
Heart Rate Training
Session lengths available
30 min
45 min
60 min
90 min
Payment method preference
Cash
Credit/Debit Card
NeighborhoodTrainers Gift Certificate
Check
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Fitness Assessment
Initial Workout
Language Spoken
English
Additional certifications I have received
B.S. Exercise Science
I have training privileges at the following gyms
NYPT
Current specials
FREE Trial Session
Discount packages available
10% off all packages from 01/01/13-03/01/13
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10023 , 10115 , 10069 , 10035 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 10280 , 10281 , 10282 , 11201 , 11205 , 11215 , 11217 , 11231 , 11206 , 11221 , 11237
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