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Michael Schletter

Personal Trainer , Group Fitness Instructor , Martial Arts Instructor , Health Coach

Days available to train
All Days : Mornings, DayTimes, Evenings,
Gender
Male
Years of experience:
4-6 Years
Cert. Agency/ Degree:
NSCA-CPT
Insurance
IDEAFit


About me
Clients seek out this certified personal trainer's high-intensity interval training and athletic development techniques. Based in New York City, Michael started his career in fitness with the goal of training high-level athletes. While an undergraduate research assistant in the University of Connecticut’s Human Performance Laboratory, he was invited to assist in the design and implementation of strength and conditioning programs for the university’s sports teams.

Over time, Michael has found working with everyday clients to be incredibly rewarding and intellectually stimulating. Rather than continuing to pursue elite athletes, he shifted gears and began to focus on the general population instead. Many clients need assistance with strength training after rehabilitation, while others are looking for help with weight loss or sport-specific conditioning.

Quick to discuss exercise with clients, Michael prides himself on his honesty and avoids sugar-coating the truth at all costs. For example, there is no such thing as “spot reducing," nor will doing a million crunches flatten your stomach. He will, however, happily explain what exercises do for the body and what purpose they serve.

Well-versed in several martial art forms, Michael is also a Muay Thai kickboxing instructor. He prefers to “train movements as opposed to body parts," and adds that, “Total body health and wellness is not just a complete exercise program—it is an exercise program combined with a healthy diet and a positive mindset."


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My Training style
Motivational Speaker
Cheerleader
Talker
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Office Building Gym
Corporate Events
My Private Studio
Fitness/ Nutrition Seminars
Group Fitness
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back
Shoulders
Neck
Knees
Hips
Ankles
I have experience with the following medical conditions
High Blood Pressure
Obesity
Cardiovascular Disease
I have experience with the following special populations
Elderly
First Timers
Children
Professional Athletes
Tri-Athletes
Post-Rehab
Obese
Teenagers
I have special certifications in
Post-Rehab
Health & Fitness specialist
Boxing
I have experience with the following sports/ training specific goals
Martial Arts
Boot Camp
Baseball
Golf
Weight Loss
Functional Training
Basketball
Body Building
Tennis
Power Lifting
Distance Cycling
Football
Boxing
Plyometric Training
Heart Rate Training
Session lengths available
30 min
45 min
60 min
90 min
Payment method preference
Cash
Check
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Fitness Assessment
Initial Workout
Language Spoken
English, some Spanish
Additional certifications I have received
College Graduate
I have training privileges at the following gyms
Synergy Fitness
Current specials
20% off any package of 12+ private PT sessions or 1 month of athletic development sessions
Session Rate? Trainer Charges Per Hour To Train
75 for regular PT, $100+ for elite athletic development
Discount packages available
Yes
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
, , 10025 , 10024 , 10023 , 10035 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014
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