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holisticfitness
Ramona Cadogan

Personal Trainer , Pilates Instructor

Days available to train
Mon-Fri : Mornings, DayTimes, Evenings, Sat-Sun : Mornings, DayTimes, Evenings, All Days : Mornings, DayTimes, Evenings,
Gender
Female
Years of experience:
10+ Years
Cert. Agency/ Degree:
Fitour and ACE
Insurance
Philadelphia
holisticfitness


About me
I have been in fitness professionally since 1991. I train people you want lose weight, tone up, bodybuilders,runners etc. I do weight training,athletic training,crossfit and pilates. I am also a hula hooper for fitness, birthday parties and other events. Also I am a academic tutor/teacher. My other website is www.academictutor.weebly.com. I do the above on Long Island,Queens, Brooklyn, and NYC.
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My Training style
Drill Sargeant, Motivational Speaker,
I work with people who are
new to fitness, already exercising regularly, returning after a long layoff from regular exercise,
My training environment
Residential Building Gym, Outdoors, Office Building Gym, Corporate Events, Fitness/ Nutrition Seminars, Group Fitness, Client Home (client's equipment), Client Home (trainer's equipment), Will Travel,
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back, Shoulders, Neck, Knees, Hips, Feet, Hands, Elbows, Ankles,
I have experience with the following medical conditions
High Blood Pressure, Obesity, Diabetes, Cardiovascular Disease,
I have experience with the following special populations
Elderly, First Timers, Children, Tri-Athletes, Post-Rehab, Obese, Teenagers,
I have special certifications in
Weight Management, Pilates, Post-Rehab, Cardio Kickboxing, Boxing, Senior Fitness, Holistic Fitness, Stretching, TRX, Kettle Bells,
I have experience with the following sports/ training specific goals
Swimming, Boot Camp, Marathon/ Distance, Weight Loss, Functional Training, Body Building, Flexibility, Boxing, Plyometric Training,
Session lengths available
60 min, 90 min,
Payment method preference
Cash,
I offer a complimentary first meeting of an
Fitness Assessment,
Language Spoken
English
Additional certifications I have received
B.S. Bio/MA Education
I have training privileges at the following gyms
--NIL--
Current specials
--NIL--
Session Rate? Trainer Charges Per Hour To Train
$50 to $100 per hour
Discount packages available
--NIL--
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10034 , 10040 , 10030 , 10032 , 10039 , 10031 , 10037 , 10033 , 10025 , 10024 , 10023 , 10035 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280 , 10044 , 11201 , 11205 , 11215 , 11217 , 11231 , 11361 , 11362 , 11363 , 11364 , 11354 , 11355 , 11356 , 11357 , 11358 , 11359 , 11360 , 11365 , 11366 , 11367 , 11412 , 11423 , 11432 , 11433 , 11434 , 11435 , 11436 , 11101 , 11102 , 11103 , 11104 , 11105 , 11106 , 11374 , 11375 , 11379 , 11385 , 11691 , 11692 , 11693 , 11694 , 11695 , 11696 , 11697 , 11414 , 11415 , 11416 , 11417 , 11418 , 11419 , 11420 , 11421 , 11004 , 11005 , 11411 , 11413 , 11422 , 11426 , 11427 , 11428 , 11429 , 11368 , 11369 , 11370 , 11371 , 11372 , 11373 , 11377 , 11378 , 11020 , 11021 , 11022 , 11023 , 11024 , 11025 , 11026 , 11027
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