I'm a lifetime athlete and have been a fitness trainer in New York City for over ten years. I have a broad range of experience. Not only am I a certified personal trainer I have a BS from Virginia Tech in Industrial Engineering. And although I have extensively participated and competed in "intense" activities like triathlons, martial arts and collegiate lacrosse, my main focus in training is your safety.
I want you to perform at your peak and be able to accomplish super human feats. However, first and foremost, we have to make sure your joints, muscles and bones are properly aligned.
My style of training begins with gentile posture alignment and correcting muscle imbalances then progresses to pushing your physical limitations. All this is accomplished through continuous communication and evaluation. I place no limits on what you can accomplish with my guidance. Let's work together to accomplish something awesome!
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My Training style
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
My Private Studio
Fitness/ Nutrition Seminars
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
I have experience with the following medical conditions
High Blood Pressure
I have experience with the following special populations
I have special certifications in
I have experience with the following sports/ training specific goals
Heart Rate Training
Session lengths available
Payment method preference
NeighborhoodTrainers Gift Certificate
I offer a complimentary first meeting of an
Additional certifications I have received
BS Virginia Tech
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Areas Available to Train in ( city zip code/ area listings)
, 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009