Health is wealth and I take a holistic approach to your fitness and training. Your success is my success and I will provide all the tools necessary for you to accomplish your goals both in and out of the gym.
Your personalized programming comes with a one hour meetings to go over food, nutrition, and lifestyle. Location will be Titan Fitness Studios on W 25th street. You will also have unlimited email access to me for any fitness, health, and wellness inquiries. You will also have the opportunity for daily food logging review should you decide to keep one.
Once per week is mandatory and 2-3x week is ideal for your results.
Thank you and good health.
The motivation I needed.Training with Katie is a gift. She is there for you every step of the way. Just when you feel like you can not possibly do another rep, or last another 5 seconds, she steps in with the perfect motivation to get you to the end.
I have seen amazing results in not only weight loss (inches dropped everywhere in weeks), but my endurance is also improving every time I workout.
You always get out what you put in to a workout, but when you put in your all, Katie matches it and then some. I look forward to every workout with her. -
My Training style
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
My Private Studio
Fitness/ Nutrition Seminars
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
I have experience with the following medical conditions
High Blood Pressure
I have experience with the following special populations
Adults with Special Needs
Children with Special Needs
I have special certifications in
Nutrition & Lifestyle
Youth Health & Fitness
Pre/ Post Natal
Health & Fitness specialist
I have experience with the following sports/ training specific goals
Heart Rate Training
Session lengths available
Payment method preference
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Additional certifications I have received
I have training privileges at the following gyms
Titan Fitness Studios
3x week $110/ hour
Session Rate? Trainer Charges Per Hour To Train
Discount packages available
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10019 , 10011 , 10001 , 10018 , 10036