"After being a high school cross country runner and an NCAA cross country runner in college, I started to wind down because of long hours on Wall Street. I had turned a milestone in my age and did not want to wake up with issues from the daily stress of high performance. Running was not a passion anymore and I felt that it was taking a toll. That being said, I spent a year not really working out. I literally woke up one day and suddenly, unlike in the past, I was unable to bounce back into shape like I used too. Back just a few years ago, I could take a month or two off and with just a few weeks of hard training, I was back on track. It did not happen this time. Moreover, I was starving myself and skipping meals which meant virtually slowing down my metabolism. I was always about balance between work, home, and exercise so I went to see Casey Dellas at Equinox. The first day was hard because I was out of shape. Casey helped me to get my confidence back and strength. It was a lot of hard work; but, it has been worth it. He was very patient through some pretty rigorous work outs. We would work hard, hit walls, regroup and then excel to the next levels." Amanda Interactive Brokers New York, NY

“Casey listens to your goals and makes them happen. We’ve worked together for almost a year. Constantly changing programs, great nutritional guidance, flexible scheduling, and ever-increasing difficulty have led to amazing results. Best shape of my life. What separates Casey from most trainers is that he lives what he instructs. The training, the diet, the attention to detail, it shows in his personal results and it shows in my results. No BS, just real actions and real results.” Pat L Chief Operating Officer, McCann Erickson New York, NY

“I have been training with Casey for quite some time now and I am a devoted client. Casey is a consummate professional: extremely knowledgeable about training techniques; willing to tailor the training program to the client’s individual needs; always upbeat and professional in his demeanor; and able to create enough variety to make work-outs interesting. Casey is definitely the best trainer I’ve ever worked with and I am already seeing major benefits from our program.” Robert S Partner, Gibson Dunn New York, NY

I have been training with Casey for a long time now. He is TERRIFIC. I can’t tell you enough about how happy I have been with him. I have seen dramatic improvement in my form and fitness since I started training with him. He is always on time and a great professional. He takes it very seriously and isn’t casual like most other trainers. I have logged over 400 training sessions and those with Casey have been by far the best. He always kept a focus on the training, changed up the routine, listened to what my goals were. He was flexible, easy to get along with and to talk to, always polite and nice. I can’t say enough good things about the guy." Bill C Investment Banker

“I have been an avid gym-user my entire life, but I hit a plateau because I did the same exercises and I lost motivation to push myself harder. With Casey’s expert instruction and enthusiasm, I overcame my plateau and achieved better-than-expected results. Casey pushed me to lift heavier and smarter. His research-driven routines and techniques made every workout a complete physical challenge.” David S. Lawyer New York, NY