I was a natural born skinny - long neck, flat body and chicken legs. I weighted about 125lbs when i was in High School and stand 5 feet 6 1/2 inches tall. Through personal experience I've gained 35lbs of muscles and able to look good with clothes on and off.
I've put in my time to find what works and what doesn't through trial and error. Each persons body is unique, so program design would have to be different as well. There is no one size fits all training program. I've came from a background of strength training and has grown to incorporate different workout philosophies and methods for different people, fitness levels and fitness goals. I've been with NYSC for 2 years as a Pro-Trainer and Equinox for 1 year & 7 months as Tier 3 Trainer. Both places has taught me great education in helping our clients to reach their fitness goals by performing the exercise safe, fun and effective.
I've designed programs for muscle mass building, tone and definitions (shaping up), weight loss, boot camp, high intensity interval training, body weight training and kettlebell training.
At the end its all about you hitting your fitness goals in a specific, measureable, attainable, realistic within a reasonable amount of time. The program I'll design for you is progressive so your body is being challenged and pushed to see effective results.
If you're ready to be committed to have a body of your dreams, lets get started.
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My Training style
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Office Building Gym
Trainer's only Gym
Client Home (client's equipment)
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
I have experience with the following medical conditions
High Blood Pressure
I have experience with the following special populations
I have special certifications in
I have experience with the following sports/ training specific goals
Session lengths available
Payment method preference
I offer a complimentary first meeting of an
English, Chinese ( cantonese and mandarin)
Additional certifications I have received
Bachelor of Technology Degree in Communications Design
I have training privileges at the following gyms
CompleteBody, Mid-City Gym, Tribeca Health & Fitness
Spring Special: 5 session for $400 ($80 per session). Expires on 3/31.
Session Rate? Trainer Charges Per Hour To Train
100 per hour
Discount packages available
12 sessions - $1,140 ($95 per session), 24 sessions - $2,160 ($90 per session)
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10023 , 10035 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280 , 10044 , 11209 , 11214 , 11228 , 11204 , 11218 , 11219 , 11230 , 11201 , 11205 , 11215 , 11217 , 11231 , 11206 , 11221 , 11237