I was a skinny guy with a long neck, flat body and chicken legs. I am 5 feet 7 inches tall and weighted about 125 lbs when I began training myself at the age of 17. Through education, hard work and dedication to fitness training I have gained 40 lbs of muscle and developed the passion and skills that have launched my career as a personal trainer. Whether you are an athlete looking to build strength and endurance, new to training and want to step into that world with a professional guide, or looking to regain and maintain a solid level of fitness, I have the skills and the enthusiasm for my clients success that can help you to achieve your goals.
I've also put in my time to find what works and what doesn't through practical application in my own training and by training hundreds of clients over a more than 10 year career.
Each persons body is unique, so my program design for each of my clients is personalized to help them address their goals taking into consideration the way that their body responds to different activities. There is no one size fits all training program.
While I have come from a background of strength training, my strategy for my clients incorporates different workout philosophies and methods that address the individual needs of the client, taking into consideration of their fitness level and fitness goals.
I've worked for multiple professional gyms at the highest levels in NYC and have a deep understanding of the techniques that will permit clients to reach their fitness goals in a safe, fun and effective manner. With over a decade of experience, I've honed in my skills so that I am able to professionally address the bio-mechanics in corrective exercise performance, to create good habits and to correct individuals form and postural issues, and to address errors that result in muscle/joint aches and weak core muscles.
I've designed programs for muscle mass building, tone and definitions (shaping up), weight loss, boot camp, high intensity interval training, body weight and kettle-bell training, in addition to general fitness maintenance .
In the end, it's all about you hitting your fitness goals by progressing through individualized levels that are measurable and attainable, and within the time frame that you have available to devote to your workout. The program I'll design for you assures that your body is being challenged at each level of achievement, all in a fashion that leads to the most effective use of your workout time.
If you're ready to commit yourself to optimizing your body and your health, then lets get started.
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
I have experience with the following medical conditions
High Blood Pressure
I have experience with the following special populations
I have special certifications in
Health & Fitness specialist
I have experience with the following sports/ training specific goals
Session lengths available
Payment method preference
I offer a complimentary first meeting of an
English, Chinese ( cantonese and mandarin)
Additional certifications I have received
Bachelor of Technology Degree in Communications Design
I have training privileges at the following gyms
CompleteBody, Mid-City Gym, Tribeca Health & Fitness, Core Fitness
Session Rate? Trainer Charges Per Hour To Train
120 for One session; $1,000 for 10 sessions; $1,800 for 20 sessions
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10023 , 10115 , 10069 , 10026 , 10027 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 10280 , 10281 , 10282 , 10044 , 11209 , 11214 , 11228 , 11204 , 11218 , 11219 , 11230 , 11201 , 11205 , 11215 , 11217 , 11231 , 11241 , 11206 , 11221 , 11237