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    Fitness Instructor Or Nutritionist In Your NYC Zip Code
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    Fitness Instructor Or Nutritionist In Your NYC Zip Code
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John Ford

Personal Trainer , Nutritionist , Group Fitness Instructor , Health Coach , Running Coach

Days available to train
Mon-Fri : Mornings, Daytime, Evenings, Sat-Sun : Mornings , Daytime , Evenings ,
Gender
Male
Years of experience:
7-10 Years
Cert. Agency/ Degree:
American College of Sports Medicine - Health & Fitness Specialist
Insurance
Yes - Lloyd's of London
johnford


About me
Lets make fitness fun. I specialize in creating innovative, fresh and effective workouts to get you the results you want. Pulling from a variety of methods and new trends in fitness, I create custom workouts that constantly challenge the body and keep clients engaged. Outlets like Men's Journal, Bustle.com, Thrillist.com, InStyle and Allure have featured my workouts and wellness tips.

More importantly, I try to make each session as fun as possible. Be prepared for jokes and lively banter.

As a former athlete at Harvard I know all about training for performance and combine that knowledge with my certifications to maximize my client's results

Any given workout with me will include components of: Weight Lifting, Agility Drills, Core Work, Muscular Endurance, Cardio, Metabolic Conditioning, Interval (HITT), Kettlebells, Mat Pilates, Components of Yoga, Running, Speed Work, and Body Building


Client Reviews
testing here
Personal Training ClientJohn was terrific. Put together a great training program for my family. Challenging but fun. - Karen Fox
Training at its best!A good friend recommended I try John when I was looking to change trainers. I went from a trainer who was more interested in making me do his planned workout of the day, created ahead of time for all of his clients, to a trainer who tailors my workouts to me. John pays close attention to my problem areas and builds workouts that have given me great results. He consistently entertains and motivates me while making me work hard. It's been 9 months and I feel (and look) great - all due to John. - Tara D
Fun and Effective WorkoutsI gained 10 pounds after starting a new job and studying for the CFA. John and I started working together and developed a comprehensive action plan for our workouts. Based on my schedule, evening sessions are best; however, it's easy to get distracted after a long day and John helps keep me focused and ensures I get my sessions in. John is great at being both tough and upbeat so that the time goes by quickly. I'm starting to see more definition in the problem areas we identified - arms and thighs - something I was not seeing when I was taking spin or barre classes. I would highly recommend John! - Lorraine W.
Best Trainer John understood that where I was physically when we began training and completely changed my health and fitness habits for the better. He incorporates exercises that I enjoy and will help me achieve my fitness goals. I appreciate his reliability and flexibility working around my constantly changing schedule. His fun and motivating personality makes time fly in the gym and I am always looking forward to our next session. - Lauren Sherman

My Training style
Drill Sargeant
Motivational Speaker
Cheerleader
Sounding Board
Talker
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Office Building Gym
Corporate Events
Fitness/ Nutrition Seminars
Trainer's only Gym
Group Fitness
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Skype/Online
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back
Shoulders
Neck
Knees
Hips
Feet
Hands
Elbows
Ankles
I have experience with the following medical conditions
High Blood Pressure
Obesity
Cardiovascular Disease
I have experience with the following special populations
First Timers
Children
Professional Athletes
Tri-Athletes
Post-Rehab
Obese
Teenagers
I have special certifications in
Clinical Exercise
Nutrition & Lifestyle
Youth Health & Fitness
Weight Management
Functional training
Post-Rehab
Health & Fitness specialist
Sports Nutrition
Senior Fitness
Holistic Fitness
Well Coach
Stretching
TRX
Kettle Bells
Beach Body
P90X
CrossFit
I have experience with the following sports/ training specific goals
Boot Camp
Marathon/ Distance
Golf
Weight Loss
Functional Training
Basketball
Body Building
Tennis
Power Lifting
Football
Plyometric Training
Heart Rate Training
Tough Mudder
Warrior Dash
1/2 marathon
Session lengths available
45 min
60 min
90 min
Payment method preference
Cash
Credit/Debit Card
Paypal
Check
I offer a complimentary first meeting of an
Language Spoken
English
Additional certifications I have received
BA - Harvard University - Biological Anthropology/Human Evolutionary Biology
I have training privileges at the following gyms
Brooklyng Fit Lab (645 Sterling Pl Brooklyn, NY 11238), Velocity Sports Performance (133 E 58th St, New York, NY 10022), Lift Gym (139 E 57th St New York, NY 10022), Soma Health Club (2107 South 6th Street Brooklyn, NY 11211), Work Train Fight (636 Broad
Current specials
%50 Off your first session
Session Rate? Trainer Charges Per Hour To Train
89
Discount packages available
Buy one session and get one free
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 10280 , 10281 , 10282 , 11238 , 11212 , 11213 , 11216 , 11233 , 11204 , 11218 , 11219 , 11230 , 11201 , 11205 , 11215 , 11217 , 11231 , 11241 , 11206 , 11221 , 11237 , 11101
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