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Terra Cardwell

Personal Trainer , Pilates Instructor , Nutritionist , Group Fitness Instructor , Health Coach

Days available to train
Mon-Fri : Mornings, Daytime, Evenings, Sat-Sun : Mornings , Daytime , Evenings ,
Gender
Female
Years of experience:
7-10 Years
Cert. Agency/ Degree:
NASM, ISSA, University of Wisconsin
Insurance
Philadelphia Indemnity Gym
TerraTheTrainer


About me
Kinesiologist, certified personal trainer, certified pilates instructor, Precision Nutrition Level 2 Coach and Specialist in Performance Nutrition providing sound personal coaching guiding you to be the best version of you....and teaching you to stay that way!


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My Training style
Motivational Speaker
Cheerleader
Sounding Board
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Office Building Gym
Corporate Events
Fitness/ Nutrition Seminars
Trainer's only Gym
Group Fitness
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Skype/Online
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back
Shoulders
Neck
Knees
Hips
Feet
Hands
Elbows
Ankles
Muscle tears
Tendonitis
I have experience with the following medical conditions
High Blood Pressure
Obesity
Diabetes
Cardiovascular Disease
I have experience with the following special populations
Elderly
First Timers
Unmotivated Individuals
Pre/Post Natal
Children
Professional Athletes
Tri-Athletes
Post-Rehab
Obese
Teenagers
Adults with Special Needs
Children with Special Needs
I have special certifications in
Clinical Exercise
Nutrition & Lifestyle
Youth Health & Fitness
Spinning
Weight Management
Functional training
Pilates
Post-Rehab
Pre/ Post Natal
Health & Fitness specialist
Sports Nutrition
Senior Fitness
Well Coach
Stretching
TRX
Kettle Bells
Power Plate
I have experience with the following sports/ training specific goals
Martial Arts
Boot Camp
Weight Loss
Functional Training
Body Building
Flexibility/Mobility
Power Lifting
Plyometric Training
Heart Rate Training
Tough Mudder
Warrior Dash
Spartan Race
5k/10k
1/2 marathon
Session lengths available
60 min
90 min
Payment method preference
Cash
NeighborhoodTrainers Gift Certificate
Check
Venmo
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Fitness Assessment
Initial Workout
Language Spoken
English
Additional certifications I have received
Bachelors
I have training privileges at the following gyms
Contact me to find out
Current specials
3 month healthy lifestyle makeover. 2 Fitness+1Nutrition session/wk $1000/month
Session Rate? Trainer Charges Per Hour To Train
$110-$120 for 60min sessions. Need more time? ask about 75 and 90 minute sessions and add a meditation practice
Discount packages available
Yes
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10023 , 10115 , 10069 , 10026 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 10280 , 10281 , 10282 , 11206 , 11221 , 11237 , 11946 , 11901 , 11966 , 11968
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