• Dawn Derow
    Personal Trainer , Group Fitness Instructor , Yoga Instructor , Massage Therapist , Health Coach
    The body is Dawn’s primary medium for expression. Her background in dance and her career as a vocal performer have both informed her holistic approach to fitness, which emphasizes alignment foremost, with strength training and mobility work as necessary complements. She carries with her an eclectic toolkit, born from years of interdisciplinary study and continuing education.
    CREDENTIALS:
    National Academy of Sports Medicine (NASM) certified personal trainer
    Yoga Alliance Registered Yoga Teacher (RYT)
    Athletics and Fitness Association of America (AFAA)-certified group fitness instructor
    Total Body Resistance (TRX)-trained instructor
    KettleX Pro
    Poliquin Group BioSignature practitioner

    Her various studies have afforded her the chance to learn from many, and to refine her philosophies accordingly. At the earliest stage of her fitness career, Dawn was a student of the Browning Method’s MaryAnn Browning. She used this strength training foundation to then support her growth as she gravitated toward yoga and other postural-based practices. Enter: Baron Baptiste, Power Yoga, Rodney Yee and the Jivamukti principles--all of whom (and which) proved highly influential in the development of her personal conception of fitness and style of teaching.

    Now, Dawn teaches everything from circuit bootcamps and yoga classes to resistance rebounding, and mobility classes. She teaches this last class under the guidance of current mentor, Nick Ebner, with whom she’s been working since 2013. Nick is largely influenced by Coach Christopher Sommers (famous for Gymnastics Bodies), and has a profound knowledge of nutritional science. Nick is responsible for coaching Dawn to her champion title at the 2015 WNBF competition in Figure & Diva Fitness (placing 2nd & top 5).

    Grateful and inspired by the diverse training she’s had, Dawn continues to seek out new experiences, and accumulate evermore information. She turns these experiences into life-enhancing knowledge through daily practice of all that she’s encountered. Whether it be through morning stretches, proper supplementation, evening meditation, or a deep Warrior II, Dawn aims to extend herself a little further each day.

    She firmly believes: without spending the time, neither mind nor body may be divine.
  • Work Culture
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  • Experience & Certification
    Payment & Complementary
    My Training style
    Motivational Speaker
    Cheerleader
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Office Building Gym
    Corporate Events
    Trainer's only Gym
    Group Fitness
    Client Home (client's equipment)
    Client Home (trainer's equipment)
    Will Travel
    Yoga style I practice (for yoga instructors only)
    Ashtanga
    Hatha
    Power
    Vinyasa
    I have experience with injuries to the following areas
    Back
    Shoulders
    Neck
    Knees
    Hips
    I have experience with the following medical conditions
    I have experience with the following special populations
    Elderly
    First Timers
    Children
    Tri-Athletes
    Post-Rehab
    Obese
    Teenagers
    I have special certifications in
    Youth Health & Fitness
    Yoga
    Weight Management
    Functional training
    Post-Rehab
    Health & Fitness specialist
    Sports Nutrition
    Massage Therapist
    Senior Fitness
    Stretching
    TRX
    Kettle Bells
    Zumba
    Beach Body
    I have experience with the following sports/ training specific goals
    Boot Camp
    Weight Loss
    Functional Training
    Body Building
    Flexibility/Mobility
    Power Lifting
    Plyometric Training
    Heart Rate Training
    Session lengths available
    30 min
    45 min
    60 min
    90 min
    Payment method preference
    Cash
    Credit/Debit Card
    Square
    Check
    I offer a complimentary first meeting of an
    Initial 30 Minute Consultation
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  • Aditional Info

    Social Links

    Language Spoken

    English

    Areas Available to Train in ( city zip code/ area listings)

    10025 , 10024 , 10023 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10022 , 10017 , 10016 , 11946 , 11901 , 11966 , 11968 , 11975 , 11962 , 11963 , 11932 , 11976 , 11964 , 11965

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