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Dawn Derow

Personal Trainer , Group Fitness Instructor , Yoga Instructor , Massage Therapist , Health Coach

Days available to train
Mon-Fri : Mornings, Daytime, Evenings, Sat-Sun : Mornings , Daytime , Evenings ,
Gender
Female
Years of experience:
10+ Years
Cert. Agency/ Degree:
NASM
Insurance
Philadelphia liability
Dawnd


About me
The body is Dawn’s primary medium for expression. Her background in dance and her career as a vocal performer have both informed her holistic approach to fitness, which emphasizes alignment foremost, with strength training and mobility work as necessary complements. She carries with her an eclectic toolkit, born from years of interdisciplinary study and continuing education.
CREDENTIALS:
National Academy of Sports Medicine (NASM) certified personal trainer
Yoga Alliance Registered Yoga Teacher (RYT)
Athletics and Fitness Association of America (AFAA)-certified group fitness instructor
Total Body Resistance (TRX)-trained instructor
KettleX Pro
Poliquin Group BioSignature practitioner

Her various studies have afforded her the chance to learn from many, and to refine her philosophies accordingly. At the earliest stage of her fitness career, Dawn was a student of the Browning Method’s MaryAnn Browning. She used this strength training foundation to then support her growth as she gravitated toward yoga and other postural-based practices. Enter: Baron Baptiste, Power Yoga, Rodney Yee and the Jivamukti principles--all of whom (and which) proved highly influential in the development of her personal conception of fitness and style of teaching.

Now, Dawn teaches everything from circuit bootcamps and yoga classes to resistance rebounding, and mobility classes. She teaches this last class under the guidance of current mentor, Nick Ebner, with whom she’s been working since 2013. Nick is largely influenced by Coach Christopher Sommers (famous for Gymnastics Bodies), and has a profound knowledge of nutritional science. Nick is responsible for coaching Dawn to her champion title at the 2015 WNBF competition in Figure & Diva Fitness (placing 2nd & top 5).

Grateful and inspired by the diverse training she’s had, Dawn continues to seek out new experiences, and accumulate evermore information. She turns these experiences into life-enhancing knowledge through daily practice of all that she’s encountered. Whether it be through morning stretches, proper supplementation, evening meditation, or a deep Warrior II, Dawn aims to extend herself a little further each day.

She firmly believes: without spending the time, neither mind nor body may be divine.


Client Reviews
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My Training style
Motivational Speaker
Cheerleader
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Office Building Gym
Corporate Events
Trainer's only Gym
Group Fitness
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Yoga style I practice (for yoga instructors only)
Ashtanga
Hatha
Power
Vinyasa
I have experience with injuries to the following areas
Back
Shoulders
Neck
Knees
Hips
I have experience with the following medical conditions
I have experience with the following special populations
Elderly
First Timers
Children
Tri-Athletes
Post-Rehab
Obese
Teenagers
I have special certifications in
Youth Health & Fitness
Yoga
Weight Management
Functional training
Post-Rehab
Health & Fitness specialist
Sports Nutrition
Massage Therapist
Senior Fitness
Stretching
TRX
Kettle Bells
Zumba
Beach Body
I have experience with the following sports/ training specific goals
Boot Camp
Weight Loss
Functional Training
Body Building
Flexibility/Mobility
Power Lifting
Plyometric Training
Heart Rate Training
Session lengths available
30 min
45 min
60 min
90 min
Payment method preference
Cash
Credit/Debit Card
Square
Check
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Language Spoken
English
Additional certifications I have received
Bachelor Degree
I have training privileges at the following gyms
Moving Strength , Thrive, Complete Body Gym
Current specials
Thai massage for $190 / First session is $100 which includes extra complimentary assessment
Session Rate? Trainer Charges Per Hour To Train
$135
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10023 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10022 , 10017 , 10016 , 11946 , 11901 , 11966 , 11968 , 11975 , 11962 , 11963 , 11932 , 11976 , 11964 , 11965
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