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David Cash

Personal Trainer , Group Fitness Instructor , Health Coach , Boxing Coach

Days available to train
Mon-Fri : Mornings, Daytime, Evenings,
Gender
Male
Years of experience:
7-10 Years
Cert. Agency/ Degree:
University of Michigan
Insurance
NSCA
Neemkaroli1


About me
I grew up in NYC near Columbia University. Both of my parents are professors. I played HS basketball and have always been a yoga and fitness enthusiast. I went to the University of Michigan where I majored in religious studies. After college I retuned to NYC to become a pre-school teacher. After some deep soul-searching I decided to follow a career in fitness which was a passion for me. I got hired by Equinox and worked there for 4 years. Luckily for me there were a lot of amazing trainers working there at that time and I was constantly asking them questions. Keeping a beginner's mind, ceaselessly asking questions, and being willing to be wrong are still cornerstones of my training, teaching, and learning philosophy. After 4 years at Equinox I decided to branch out and go into business for myself which was one of the best decisions of my life. I recently created "Breathe Here Now Fitness" to expand my business and more adequately reflect the vibe of my training style. I teach a workshop called "The Art of Slowing Down," because I love helping people breathe and relax and get out of the fight or flight state that so many of us get stuck in. Though I love teaching what I call Yin modalities (as in Yin and Yang) such as Qi Gong, Coherent Breathing, and Yoga...I also love bringing out the athlete in everyone I train using Yang modalities such as the TRX, the Kettlebells, Animal Flow, and Convict Conditioning. I love getting my clients to enjoy the intensity of exercise without making fitness something that must be survived as a means to an end. I absolutely love my job and I am devoted to my clients. I consider myself kind of a life coach, because I tend to guide my clients through the emotional process of getting more in touch with their bodies, as well helping them handle the psychology of eating, moving, and breathing. Work with me if you want your training session to be an open hearted expansive experience. If we are a good fit we will know it and I will put my heart and soul into helping you achieve your fitness and life goals.


Client Reviews
testing here
Overcoming roadblocksFor years, I believed that by simply joining a gym and showing up a few times a week I'd be healthy and happy. Working out was a chore, but I belonged to a great (and expensive) gym. Everything would be alright. However, the reality was I barely went and I felt guilty. I didn't feel good about myself. Then, I met Dave. First, he was my trainer at that pricey gym, but when he left, I followed. I followed because he was helping me to realize my true potential. Working out wasn't about how many reps I could do or how far I ran. It was about overcoming fears and roadblocks I had thrown up through the years. It was about connecting with breath and movement. It was about honoring myself. I'm grateful for the physical, mental and emotional growth Dave has fostered throughout the time we've spent together. I look forward to continuing on the path. - David Cash
Good Health and Spiritual well being Dave has been my trainer for over 1 year now. During this time I’ve found him to be extremely knowledgeable about the body. He integrates movement and exercise in a way that promotes good health and spiritual well being. The other day I entered my session with Dave feeling jittery and anxious. Between the challenging and mindful movements he assigned, and the breathing exercises he lead me in, I left feeling renewed and calm. This was an amazing feat! I appreciate Dave’s consideration of my body aches as he designs my workout for the day. He is considerate, thoughtful and professional. I wholeheartedly recommend Dave Cash to any and all who would like to be in good mind, body, spirit, and shape. He is special. Susan D’Addario - David Cash
Older populations Lis and I, seniors feeling the march of time and realizing the need for renewed stretch and strength, and body wisdom, have found in Dave a most serendipitous partner in our bodywork efforts. From the outset, his visits became the first time we have looked forward to exercise not just as being good for us, but as interesting in itself. This is because Dave soon comes to understand, far better than we do, what our bodies are asking for that we by ourselves have trouble hearing, things that affect not only the local issue but connect the work with unanticipated ways we experience our selves. Always on the down-low and sensitive to our limits, Dave also knows how to coax expansive routines into our packed everyday schedules. Marty Washburn and Lis Harris - David Cash

My Training style
Motivational Speaker
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Office Building Gym
Trainer's only Gym
Group Fitness
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Yoga style I practice (for yoga instructors only)
Bikram
I have experience with injuries to the following areas
Back
Shoulders
Neck
Knees
Hips
Feet
Hands
Elbows
Ankles
I have experience with the following medical conditions
High Blood Pressure
Obesity
Cardiovascular Disease
I have experience with the following special populations
Elderly
First Timers
Pre/Post Natal
Obese
I have special certifications in
Functional training
Pre/ Post Natal
Boxing
TRX
Kettle Bells
I have experience with the following sports/ training specific goals
Boot Camp
Functional Training
Basketball
Power Lifting
Football
Boxing
Plyometric Training
Session lengths available
60 min
90 min
Payment method preference
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Language Spoken
English
Additional certifications I have received
Bachelors Degree
I have training privileges at the following gyms
Rebound NYC inc.
Session Rate? Trainer Charges Per Hour To Train
$100
Discount packages available
$10 dollar off each session for packages of ten, $20 dollars off each session for packages of 20
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10031 , 10025 , 10024 , 10023 , 10115 , 10069 , 10026 , 10027 , 10035 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178
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