• Nathalie De Jesus
    Personal Trainer , Health Coach , Running Coach , Boxing Coach
    I am a young, motivated, and highly skilled personal trainer that has devoted her passion for sports and helping others into a career I have been building for over six years. I believe my experience aligns well with the qualifications you are seeking and we can make a great team! I’ve helped athletes reach their performance goals, I’ve helped elderly clients recover from injury or limited range of motion, and everything in between. My training philosophy is all about making fitness fun and moving without limitations.
    Before I became a certified personal trainer, I was never too shy to shadow trainers, coaches, and doctors. As I pursued a B.S. in Exercise Science, I had various intensive internships under physical therapists, and athletic trainers while I passionately studied the art of movement. I grew up in Manhattan playing various sports, cycling, exploring the glimpses of nature the city has to offer, and finding new ways to stay active. I am currently studying for my CSCS, and applying to Masters Programs in related fields. Moreover, my on-the-job experiences have afforded me a well-rounded skill set in in being able to create fun, efficient, and progressive training programs for athletes, weekend warriors, youth, elderly, and special populations. I am adept in individual and group instruction, expert programming, and fitness assessments in a friendly and professional environment.
  • Work Culture
  • Client Reviews
    • Fantastic trainer, delivers tangible results!

      There are a few things I look for when searching for a personal trainer. They have to understand and appreciate the uniqueness of my goals, must understand my lifestyle and habits, have a good suite of knowledge on form and fitness, and must be a good time. Nathalie is really great at all of these. Essentially, I use her as my encyclopedia on all things fitness and nutrition. I would highly recommend Nathalie for clients who are looking to learn more about themselves and learn more about how to incorporate a healthy lifestyle into their current lives. Nathalie is flexible and lighthearted and kind. We have been training for several months now and I am surprised with how much she has impacted my life. She doesn't try to reinvent the wheel- she uses sound exercises that targets specific muscles, heart rate zones, etc. Nathalie is a true motivator and has the ability to dedicate our session time to rejuvenate my mind and body. She is an excellent listener and can understand my commute, lifestyle habits etc. so she has tailored her training and coaching to fit my life. For example, she's given me coaching on how to eat based on when I wake up (4:45am) to when I go to bed (12am); and has helped me fit in workouts into my schedule in ways where I may have not seen opportunity to maximize that time. I trust my trainer's expertise and now also trains my son who has autism. Justin loves working with her! It goes without saying that one of my Nathalie’s strengths is being able to see weaknesses and learn more about a client’s body's strengths/weaknesses through the workouts. She's constantly observing to see where my imbalances are, where I'm stronger, and what forms I need to work on. Although it may see cliché, I hold this statement to be true about Nathalie: “Nathalie is a fantastic trainer, delivers tangible results, and has the ability to change a life.

    • Outstanding and smart!
    • Enjoying my experience
    • A cut above the rest...
    • Now in the best shape of my life!
    • Awesome trainer!
    • Absolutely a worthwhile investment!
  • Experience & Certification
    Payment & Complementary
    My Training style
    Motivational Speaker
    Cheerleader
    Sounding Board
    Talker
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Office Building Gym
    Trainer's only Gym
    Group Fitness
    Client Home (trainer's equipment)
    Will Travel
    Skype/Online
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    Back
    Shoulders
    Neck
    Knees
    Hips
    Feet
    Hands
    Elbows
    Ankles
    I have experience with the following medical conditions
    High Blood Pressure
    Obesity
    Diabetes
    Cardiovascular Disease
    I have experience with the following special populations
    Elderly
    First Timers
    Pre/Post Natal
    Children
    Professional Athletes
    Tri-Athletes
    Post-Rehab
    Obese
    Teenagers
    Adults with Special Needs
    Children with Special Needs
    I have special certifications in
    Post-Rehab
    I have experience with the following sports/ training specific goals
    Marathon/ Distance
    Baseball
    Weight Loss
    Functional Training
    Basketball
    Body Building
    Tennis
    Rock Climbing
    Power Lifting
    Distance Cycling
    Football
    Plyometric Training
    Heart Rate Training
    Tough Mudder
    Warrior Dash
    Spartan Race
    Session lengths available
    60 min
    Payment method preference
    Credit/Debit Card
    Square
    I offer a complimentary first meeting of an
    Fitness Assessment
  • See Success Photos
  • Aditional Info

    Social Links

    Language Spoken

    English/ Spanish

    Areas Available to Train in ( city zip code/ area listings)

    10025 , 10024 , 10023 , 10026 , 10027 , , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 11201 , 11205 , 11215 , 11217 , 11231

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