• Nathalie De Jesus
    Personal Trainer , Health Coach , Running Coach , Boxing Coach
    I am a young, motivated, and highly skilled personal trainer that has devoted her passion for sports and helping others into a career I have been building for over six years. I believe my experience aligns well with the qualifications you are seeking and we can make a great team! I’ve helped athletes reach their performance goals, I’ve helped elderly clients recover from injury or limited range of motion, and everything in between. My training philosophy is all about making fitness fun and moving without limitations.
    Before I became a certified personal trainer, I was never too shy to shadow trainers, coaches, and doctors. As I pursued a B.S. in Exercise Science, I had various intensive internships under physical therapists, and athletic trainers while I passionately studied the art of movement. I grew up in Manhattan playing various sports, cycling, exploring the glimpses of nature the city has to offer, and finding new ways to stay active. I am currently studying for my CSCS, and applying to Masters Programs in related fields. Moreover, my on-the-job experiences have afforded me a well-rounded skill set in in being able to create fun, efficient, and progressive training programs for athletes, weekend warriors, youth, elderly, and special populations. I am adept in individual and group instruction, expert programming, and fitness assessments in a friendly and professional environment.
  • Work Culture
  • Client Reviews
    • A cut above the rest...

      Like many, I decided to start my fitness journey in January. I was not too fond of the idea of having to restart at a new high end health club. I've done it in the past, and quite frankly, the setting was too intense for a beginner like me. After months of searching, I came across In-Home personal training. Something that sounded appealing yet terrifying because all the little voices in my head that I've used as excuses, has now vanished- poof! Here comes this trainer at my door with a Mary Poppins duffle bag (full of resistance bands, foam rollers, TRX bands, boxing gloves, and more) and a huge smile. Nathalie was very intuitive and knew how to ask the right questions to understand my goals better. With our initial assessment, she was able to determine imbalances I did not know I had. I sit in an office all day for work and did not get in enough mobility. She explained to me the importance of engaging my superficial backline and scapular stability. Before I knew it, I simply wanted to look good in a bathing suit. But Nathalie taught me how to move, she expressed interest in my journey, making sure I ate for my goals, and slept well at night. My experience with Nathalie is well rounded. She taught me how to live a healthier life and feel better because of it. I was such an eager student that I did not realize how much improvement I was making. Fast forward a year later, I've lost 40 lbs, no longer high risk, I've been healthier than I've been since my college years without having to step foot in a gym, and I feel great! Nathalie has been nothing shy of exceptional. She’s a cut above the rest and truly cares about your progress. Nathalie is one to keep things fun, educational and keeps me revolving from cocoon to a butterfly. I highly recommend training with Nathalie if you get the chance, for any fitness and wellness goals you may have!

    • Awesome trainer!
    • Absolutely a worthwhile investment!
    • Enjoying my experience
    • Fantastic trainer, delivers tangible results!
    • Now in the best shape of my life!
    • Outstanding and smart!
  • Experience & Certification
    Payment & Complementary
    My Training style
    Motivational Speaker
    Cheerleader
    Sounding Board
    Talker
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Office Building Gym
    Trainer's only Gym
    Group Fitness
    Client Home (trainer's equipment)
    Will Travel
    Skype/Online
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    Back
    Shoulders
    Neck
    Knees
    Hips
    Feet
    Hands
    Elbows
    Ankles
    I have experience with the following medical conditions
    High Blood Pressure
    Obesity
    Diabetes
    Cardiovascular Disease
    I have experience with the following special populations
    Elderly
    First Timers
    Pre/Post Natal
    Children
    Professional Athletes
    Tri-Athletes
    Post-Rehab
    Obese
    Teenagers
    Adults with Special Needs
    Children with Special Needs
    I have special certifications in
    Post-Rehab
    I have experience with the following sports/ training specific goals
    Marathon/ Distance
    Baseball
    Weight Loss
    Functional Training
    Basketball
    Body Building
    Tennis
    Rock Climbing
    Power Lifting
    Distance Cycling
    Football
    Plyometric Training
    Heart Rate Training
    Tough Mudder
    Warrior Dash
    Spartan Race
    Session lengths available
    60 min
    Payment method preference
    Credit/Debit Card
    Square
    I offer a complimentary first meeting of an
    Fitness Assessment
  • See Success Photos
  • Aditional Info

    Social Links

    Language Spoken

    English/ Spanish

    Areas Available to Train in ( city zip code/ area listings)

    10025 , 10024 , 10023 , 10026 , 10027 , , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 11201 , 11205 , 11215 , 11217 , 11231

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