• Josh Denenberg
    Personal Trainer , Health Coach , Running Coach
    As a kid, Josh found himself overweight, pre-diabetic, and hypertensive. He immediately realized that this weight would keep him from playing the sports he loves and more importantly, increasing the risk of developing major health issues. Josh not only embarked on a successful weight loss story, he became inspired and helped influence those who needed that extra motivation or proper direction to reach their ultimate goals.

    With over eight years of experience working in a hospital and physical therapy based fitness & wellness club, he learned and became familiar with functional movement, rehabilitation of injuries, special populations, and many more. He is a Corrective Exercise Specialist as well as a Performance Enhancement Specialist through the National Academy of Sports Medicine. Josh�s fitness sessions focus on stabilizing the core, increasing joint mobility, stability, flexibility, cardiovascular endurance, overall muscle strength, and more!
  • Work Culture
  • Client Reviews
    • Completely revamped my training!

      When I started training with Josh, I had a single goal in mind: become a faster runner. Following a thorough assessment of my physical condition, Josh completely revamped my training routine to include stretching, core strength building and significant self-myofascial release exercises (foam-rolling). In addition, based on recent literature, Josh ascribed a highly polarized running training scheme that made my long runs much more frequent and enjoyable with shorter and infrequent high intensity runs. The combination resulted in significantly more enjoyable workouts. I was able to achieve a personal record in a race after six weeks of following Josh’s program. Thanks to Josh, not only am I a faster runner, but a happier, stronger, and more flexible one.

    • You can't argue with results!
    • Great coach and fantastic trainer!
    • I would recommend him highly to anyone.
    • Definitely recommend
    • Forever Grateful to Josh!
    • Goes above and beyond!
    • Confident in him and the process
  • Experience & Certification
    Payment & Complementary
    My Training style
    Drill Sargeant
    Motivational Speaker
    Cheerleader
    Sounding Board
    Talker
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Outdoors (Park/Track)
    Office Building Gym
    Corporate Events
    Trainer's only Gym
    Group Fitness
    Client Home (client's equipment)
    Client Home (trainer's equipment)
    Will Travel
    Skype/Online
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    Back
    Shoulders
    Neck
    Knees
    Hips
    Feet
    Hands
    Elbows
    Ankles
    I have experience with the following medical conditions
    High Blood Pressure
    Obesity
    Diabetes
    Cardiovascular Disease
    I have experience with the following special populations
    Elderly
    First Timers
    Unmotivated Individuals
    Pre/Post Natal
    Children
    Professional Athletes
    Tri-Athletes
    Post-Rehab
    Obese
    Teenagers
    Adults with Special Needs
    Children with Special Needs
    I have special certifications in
    Functional training
    Post-Rehab
    Health & Fitness specialist
    Stretching
    I have experience with the following sports/ training specific goals
    Swimming
    Boot Camp
    Marathon/ Distance
    Baseball
    Weight Loss
    Functional Training
    Basketball
    Body Building
    Tennis
    Rock Climbing
    Power Lifting
    Distance Cycling
    Football
    Plyometric Training
    Heart Rate Training
    Tough Mudder
    Spartan Race
    5k/10k
    1/2 marathon
    Triathlon
    Session lengths available
    30 min
    45 min
    60 min
    90 min
    Payment method preference
    Cash
    Credit/Debit Card
    Paypal
    Square
    Check
    Venmo
    I offer a complimentary first meeting of an
    Fitness Assessment
  • See Success Photos
  • Aditional Info

    Language Spoken

    English

    Areas Available to Train in ( city zip code/ area listings)

    10034 , 10040 , 10030 , 10032 , 10039 , 10031 , 10037 , 10033 , 10025 , 10024 , 10023 , 10026 , 10027 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280 , 11201 , 11205 , 11215 , 11217 , 11231 , 11241

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