• Kat Best
    Personal Trainer , Nutritionist , Health Coach
  • Work Culture
  • Client Reviews
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  • Experience & Certification
    Payment & Complementary
    My Training style
    Drill Sargeant
    Motivational Speaker
    Cheerleader
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Office Building Gym
    Trainer's only Gym
    Group Fitness
    Client Home (client's equipment)
    Will Travel
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    I have experience with the following medical conditions
    I have experience with the following special populations
    First Timers
    Unmotivated Individuals
    Pre/Post Natal
    Obese
    I have special certifications in
    Nutrition & Lifestyle
    Functional training
    Pre/ Post Natal
    Sports Nutrition
    I have experience with the following sports/ training specific goals
    Boot Camp
    Weight Loss
    Functional Training
    Body Building
    Flexibility/Mobility
    Plyometric Training
    Session lengths available
    45 min
    60 min
    90 min
    Payment method preference
    Cash
    Check
    Venmo
    I offer a complimentary first meeting of an
    Fitness Assessment
    Initial Workout
  • See Success Photos
  • Aditional Info

    Social Links

    Areas Available to Train in ( city zip code/ area listings)

    10025 , 10024 , 10023 , 10026 , 10027 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 11201 , 11205 , 11215 , 11217 , 11231 , 11206 , 11221 , 11237

    Profile View

    (2758) Times

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    Success isn't given, it's earned. Every hard day is one step closer to a stronger you.
    #WorkForIt with a #personaltrainer from NeighborhoodTrainer.com
    ...

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    “It’s easier and more cost effective to maintain good health, than to regain it once it’s lost.” — Kenneth H. Cooper ...

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    Can not exercising lead to more stress? Experts seem to think so. Do you feel more stressed on the days you don't exercise? Stay committed with a #personaltrainer from NeighborhoodTrainer.com. ...

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    Strong muscles, strong bones, extra calories burned per day. Why wouldn't you be adding resistance training to your daily routine? Let a #personaltrainer from NeighborhoodTrainer,com help you today! ...

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    #BreatheInBreatheOut Have you ever heard of the Valsalva Effect? It's a sharp rise in blood pressure when holding your breath, followed by a sudden drop in blood pressure. This can cause you to faint or blackout while performing an exercise. Don't hold your breath while exercising! ...

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