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    Fitness Instructor Or Nutritionist In Your NYC Zip Code
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    Fitness Instructor Or Nutritionist In Your NYC Zip Code
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Douglas Ward

Personal Trainer , Health Coach

Days available to train
Mon-Fri : Mornings, Daytime, Evenings, Sat-Sun : Daytime , Evenings ,
Gender
Male
Years of experience:
10+ Years
Cert. Agency/ Degree:
ACE (American Council on Exercise)
Insurance
Phalidelphia Insurance Company
Doug88


About me
I have been a professional fitness trainer and health coach for the past fifteen years, with extensive experience working at some of New York’s most exclusive health clubs, such as Casa Specialized Fitness, Synergy, Cardio Fitness Center, and Eastern Athletic Club. In my quest to help my clients reach their self-determined fitness goals, I have successfully used a myriad of workouts and exercise techniques. I believe Strength Training, coupled with High Intensity Interval Training, is the most effective way to assist my clients in losing body fat and building or maintaining core strength and muscle mass. With intentional work, I will teach you how to use these techniques to achieve your fitness goals. By committing to training with me you will improve your mental and physical wellbeing, increase your daily energy, and prepare yourself to make exercise a regular, enjoyable part of your life. Make the commitment today and tomorrow you will commence a new and rewarding life practice.


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My Training style
Motivational Speaker
Cheerleader
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Outdoors (Park/Track)
Office Building Gym
Corporate Events
Fitness/ Nutrition Seminars
Client Home (client's equipment)
Skype/Online
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back
Shoulders
Neck
Knees
Hips
Elbows
Tendonitis
I have experience with the following medical conditions
High Blood Pressure
Obesity
Cardiovascular Disease
I have experience with the following special populations
Elderly
First Timers
Unmotivated Individuals
Professional Athletes
Post-Rehab
Obese
I have special certifications in
Post-Rehab
Boxing
I have experience with the following sports/ training specific goals
Martial Arts
Weight Loss
Basketball
Body Building
Flexibility/Mobility
Power Lifting
Boxing
Session lengths available
60 min
120min
Payment method preference
Cash
Paypal
Square
Check
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Initial Workout
Language Spoken
English
Additional certifications I have received
Bachelors Degree
I have training privileges at the following gyms
Tribeca Health & Fitness
Current specials
Two complimentary training sessions
Session Rate? Trainer Charges Per Hour To Train
$125
Discount packages available
Yes
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280
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