How do I differ from the plethora of trainers to choose from? I, at 57 years young, have been in the personal training business for decades. I judge myself by how quickly and effectively I can change my clients, no matter what their starting point. Inevitably, that should be the criterion we are all held to. This is accomplished via a background of holding the highest cert. in this industry, as a current Certified Strength and Conditioning Specialist (CSCS).
Drafted by the Cowboys as fullback in the ‘80’s, years later becoming a pro bodybuilder in the IFBB, has given me the “in-the-trenches” experience and the academic background to make you the best aesthetic athlete possible.
I will analyze your food intake and upgrade it commensurate with your schedule, as well as assess mobility and stability before loading the body with anything, Every session is given an appropriate, progressive, and specific program. I am responsible for client/athlete’s reflection in the mirror and performance in any sport or activity.
Currently, I utilize Complete Body Gym currently located in Chelsea. I assure you that one session with me will have huge benefits to any future effort on your part.
Diet Assessment and Upgrading
Sports Performance Enhancement
Single and Multi-participant Training Sessions
Text to 917-607-7947 or email to firstname.lastname@example.org
Also see www.quinnbodyandperformance.com and www.personaltrainermilfordpa.com
We believe ONCE BEGUN HALF DONE . . .
Doctor Up to that point I had been training with u almost 2 years
I didn't listen to you. I fought you. I debated you. I didn't do the work. One year ago while I was lying flat on my back with my leg red painful and enlarged 3x it's normal size, Unable to walk without crutches, Injecting medicine into my huge abdominal paniculus
I finally had my epiphany. If the Lord would allow me the privilege of restarting training with you, I promised myself that I would change my attitude and finally man up and listen to you. In 1 year I have lost 70 pounds. I have increased my strength 300 percent. I have changed my body composition. I have changed my nutrition. I have changed my life
Everyday I thank you for the ability to walk. Everyday I thank you for the ability to train with you. Everyday I thank you for the gift of health. Everyday I thank you for the gift of wisdom and truth.
You are not a coach. You are a healer. You are a guru. You are a friend. - Tom
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
I have experience with the following medical conditions
High Blood Pressure
I have experience with the following special populations
Adults with Special Needs
I have special certifications in
Nutrition & Lifestyle
Youth Health & Fitness
Health & Fitness specialist
I have experience with the following sports/ training specific goals
Session lengths available
Payment method preference
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Additional certifications I have received
B.S. 1982 UNH
I have training privileges at the following gyms
Complete Body Gym Chelsea
Free initial consult
Discount packages available
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10019 , 10011 , 10001 , 10018 , 10036