• Michelle Yung
    Personal Trainer , Group Fitness Instructor , Health Coach
    I'm a mother of two boys. After my second child in 2005, I realized there's no magic pill to help myself lose that extra weight and be tone. So, I started working out from home and few years later I joined a bootcamp out in Long Island. Four years after that, the place closed down and I was very sad and disappointed. This place was like my second home and my family! Exercising had become a part of my lifestyle, my daily routine, and something I was compelled to do. I didn't give up, I started working out from home, writing my own workout routines, and even invited my friends over to workout! I write metabolic group workouts. A combination of strength training and cardio using body weight, dumbbells, kettle bells and other equipment to build lean muscles and burn up to 500 calories per session. I am a Certified Personal Trainer, I specialized personal, partners and group training. I want to help YOU reach your health goals! Make fit happen and love the new healthier YOU!
  • Work Culture
  • Client Reviews
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  • Experience & Certification
    Payment & Complementary
    My Training style
    Drill Sargeant
    Motivational Speaker
    Cheerleader
    Sounding Board
    Talker
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    My Private Studio
    Group Fitness
    Client Home (client's equipment)
    Client Home (trainer's equipment)
    Will Travel
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    Back
    Shoulders
    Neck
    Knees
    Hands
    Ankles
    I have experience with the following medical conditions
    High Blood Pressure
    Diabetes
    I have experience with the following special populations
    Elderly
    First Timers
    Unmotivated Individuals
    Pre/Post Natal
    Children
    Obese
    Teenagers
    I have special certifications in
    Youth Health & Fitness
    Pre/ Post Natal
    TRX
    Kettle Bells
    I have experience with the following sports/ training specific goals
    Boot Camp
    Weight Loss
    Functional Training
    Flexibility/Mobility
    Plyometric Training
    Spartan Race
    Session lengths available
    30 min
    45 min
    60 min
    Payment method preference
    Cash
    Credit/Debit Card
    Paypal
    Square
    NeighborhoodTrainers Gift Certificate
    I offer a complimentary first meeting of an
    Fitness Assessment
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  • Aditional Info

    Social Links

    Language Spoken

    English, Chinese

    Areas Available to Train in ( city zip code/ area listings)

    11361 , 11362 , 11363 , 11364 , 11354 , 11355 , 11356 , 11357 , 11358 , 11359 , 11360 , 11365 , 11366 , 11367 , 11412 , 11423 , 11432 , 11433 , 11434 , 11435 , 11436 , 11101 , 11102 , 11103 , 11104 , 11105 , 11106 , 11109 , 11374 , 11375 , 11379 , 11385 , 11691 , 11692 , 11693 , 11694 , 11695 , 11696 , 11697 , 11414 , 11415 , 11416 , 11417 , 11418 , 11419 , 11420 , 11421 , 11004 , 11005 , 11411 , 11413 , 11422 , 11426 , 11427 , 11428 , 11429 , 11368 , 11369 , 11370 , 11371 , 11372 , 11373 , 11377 , 11378 , 11020 , 11021 , 11022 , 11023 , 11024 , 11025 , 11026 , 11027

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