• Tasha Ingram
    Personal Trainer , Pilates Instructor , Group Fitness Instructor , Health Coach , Running Coach
    Tasha, a New York City based trainer, has been changing the lives of individuals ranging from beginning to advanced for over 10 years. Her competitive drive for perfection, dedication to her clients, and extensive experience in resistance training and dance is the foundation that makes her one of the leading fitness professionals in NYC.
    Tasha began her competitive fitness career as a modern dancer at the prestigious North Carolina School of the Arts. She quickly learned the importance of keeping her body and mind conditioned through strength and resistance training. Many techniques Tasha incorporates into her programs come from her current and past experiences as a competitive athlete as well as what she has learned from leading instructors throughout the years.
    Tasha is intrinsically dedicated and committed to improving the overall health of all of her clients. She designs specific programs tailored to each client based on their fitness level, experience, and goals.

    TRAINER ACCOMPLISHMENTS :

    Bachelor of Science -The University of North Carolina at Greensboro/Minor in Dance Performance
    American Council on Exercise Certified Trainer
    Advanced CPR certification-American Heart Association
    Pre/Post Natal certification
    Pilates mat instructor
    Competetive in local and national fitness pageants.
    Fitness New York America Pageant 4th place finish in fitness 2010.
    Atlantic Division placing 3rd overall in bikini and 10th in fitness 2011.
    Celebrity Fitness Trainer.
  • Work Culture
  • Client Reviews
    • Film Maker

      I have been working with Tasha for over 7 years. Amazing trainer and very knowledgeable. I would highly recommend her to anyone!

  • Experience & Certification
    Payment & Complementary
    My Training style
    Drill Sargeant
    Motivational Speaker
    Sounding Board
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Outdoors (Park/Track)
    Office Building Gym
    Corporate Events
    My Private Studio
    Trainer's only Gym
    Group Fitness
    Client Home (client's equipment)
    Client Home (trainer's equipment)
    Will Travel
    Skype/Online
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    Back
    Shoulders
    Neck
    Knees
    Hips
    Feet
    Hands
    Elbows
    Ankles
    Muscle tears
    Tendonitis
    I have experience with the following medical conditions
    High Blood Pressure
    Obesity
    Diabetes
    Cardiovascular Disease
    I have experience with the following special populations
    Elderly
    First Timers
    Unmotivated Individuals
    Pre/Post Natal
    Children
    Professional Athletes
    Tri-Athletes
    Post-Rehab
    Obese
    Teenagers
    Adults with Special Needs
    Children with Special Needs
    I have special certifications in
    Dance
    Nutrition & Lifestyle
    Weight Management
    Functional training
    Post-Rehab
    Pre/ Post Natal
    Sports Nutrition
    Senior Fitness
    Holistic Fitness
    Stretching
    I have experience with the following sports/ training specific goals
    Boot Camp
    Marathon/ Distance
    Weight Loss
    Functional Training
    Body Building
    Tennis
    Flexibility/Mobility
    Power Lifting
    Plyometric Training
    Heart Rate Training
    5k/10k
    1/2 marathon
    Session lengths available
    45 min
    60 min
    Payment method preference
    Cash
    Paypal
    Check
    Venmo
    I offer a complimentary first meeting of an
    Initial 30 Minute Consultation
  • See Success Photos
  • Aditional Info

    Social Links

    Language Spoken

    English

    Areas Available to Train in ( city zip code/ area listings)

    10034 , 10040 , 10030 , 10032 , 10039 , 10031 , 10037 , 10033 , 10025 , 10024 , 10023 , 10026 , 10027 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280

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