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Tasha Ingram

Personal Trainer , Pilates Instructor , Group Fitness Instructor , Health Coach , Running Coach

Days available to train
Mon-Fri : Mornings, Daytime, Evenings, Sat-Sun : Mornings , Daytime ,
Gender
Female
Years of experience:
10+ Years
Cert. Agency/ Degree:
American Council of Exercise
Insurance
K&K Insurance
tasharies24


About me
Tasha, a New York City based trainer, has been changing the lives of individuals ranging from beginning to advanced for over 10 years. Her competitive drive for perfection, dedication to her clients, and extensive experience in resistance training and dance is the foundation that makes her one of the leading fitness professionals in NYC.
Tasha began her competitive fitness career as a modern dancer at the prestigious North Carolina School of the Arts. She quickly learned the importance of keeping her body and mind conditioned through strength and resistance training. Many techniques Tasha incorporates into her programs come from her current and past experiences as a competitive athlete as well as what she has learned from leading instructors throughout the years.
Tasha is intrinsically dedicated and committed to improving the overall health of all of her clients. She designs specific programs tailored to each client based on their fitness level, experience, and goals.

TRAINER ACCOMPLISHMENTS :

Bachelor of Science -The University of North Carolina at Greensboro/Minor in Dance Performance
American Council on Exercise Certified Trainer
Advanced CPR certification-American Heart Association
Pre/Post Natal certification
Pilates mat instructor
Competetive in local and national fitness pageants.
Fitness New York America Pageant 4th place finish in fitness 2010.
Atlantic Division placing 3rd overall in bikini and 10th in fitness 2011.
Celebrity Fitness Trainer.


Client Reviews
testing here
Film MakerI have been working with Tasha for over 7 years. Amazing trainer and very knowledgeable. I would highly recommend her to anyone! - Matthew Shields

My Training style
Drill Sargeant
Motivational Speaker
Sounding Board
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Outdoors (Park/Track)
Office Building Gym
Corporate Events
My Private Studio
Trainer's only Gym
Group Fitness
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Skype/Online
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back
Shoulders
Neck
Knees
Hips
Feet
Hands
Elbows
Ankles
Muscle tears
Tendonitis
I have experience with the following medical conditions
High Blood Pressure
Obesity
Diabetes
Cardiovascular Disease
I have experience with the following special populations
Elderly
First Timers
Unmotivated Individuals
Pre/Post Natal
Children
Professional Athletes
Tri-Athletes
Post-Rehab
Obese
Teenagers
Adults with Special Needs
Children with Special Needs
I have special certifications in
Dance
Nutrition & Lifestyle
Weight Management
Functional training
Post-Rehab
Pre/ Post Natal
Sports Nutrition
Senior Fitness
Holistic Fitness
Stretching
I have experience with the following sports/ training specific goals
Boot Camp
Marathon/ Distance
Weight Loss
Functional Training
Body Building
Tennis
Flexibility/Mobility
Power Lifting
Plyometric Training
Heart Rate Training
5k/10k
1/2 marathon
Session lengths available
45 min
60 min
Payment method preference
Cash
Paypal
Check
Venmo
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Language Spoken
English
Additional certifications I have received
Bachelor of Science
I have training privileges at the following gyms
Lift Gym
Current specials
Complimentary 30 min session
Session Rate? Trainer Charges Per Hour To Train
120 @ once a week; $110 @ twice a week; $100 @ three times a week
Discount packages available
Yes
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10034 , 10040 , 10030 , 10032 , 10039 , 10031 , 10037 , 10033 , 10025 , 10024 , 10023 , 10026 , 10027 , 10035 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280
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