Tasha, a New York City based trainer, has been changing the lives of individuals ranging from beginning to advanced for over 10 years. Her competitive drive for perfection, dedication to her clients, and extensive experience in resistance training and dance is the foundation that makes her one of the leading fitness professionals in NYC.
Tasha began her competitive fitness career as a modern dancer at the prestigious North Carolina School of the Arts. She quickly learned the importance of keeping her body and mind conditioned through strength and resistance training. Many techniques Tasha incorporates into her programs come from her current and past experiences as a competitive athlete as well as what she has learned from leading instructors throughout the years.
Tasha is intrinsically dedicated and committed to improving the overall health of all of her clients. She designs specific programs tailored to each client based on their fitness level, experience, and goals.
TRAINER ACCOMPLISHMENTS :
Bachelor of Science -The University of North Carolina at Greensboro/Minor in Dance Performance
American Council on Exercise Certified Trainer
Advanced CPR certification-American Heart Association
Pre/Post Natal certification
Pilates mat instructor
Competetive in local and national fitness pageants.
Fitness New York America Pageant 4th place finish in fitness 2010.
Atlantic Division placing 3rd overall in bikini and 10th in fitness 2011.
Celebrity Fitness Trainer.
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
I have experience with the following medical conditions
High Blood Pressure
I have experience with the following special populations
Adults with Special Needs
Children with Special Needs
I have special certifications in
Nutrition & Lifestyle
Pre/ Post Natal
I have experience with the following sports/ training specific goals
Heart Rate Training
Session lengths available
Payment method preference
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Additional certifications I have received
Bachelor of Science
I have training privileges at the following gyms
Complimentary 30 min session
Session Rate? Trainer Charges Per Hour To Train
120 @ once a week; $110 @ twice a week; $100 @ three times a week
Discount packages available
Areas Available to Train in ( city zip code/ area listings)
10034 , 10040 , 10030 , 10032 , 10039 , 10031 , 10037 , 10033 , 10025 , 10024 , 10023 , 10026 , 10027 , , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280