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Tatiana Mekhryakova
Personal Trainer , Nutritionist , Health CoachTatiana is a former international competitor in rhythmic gymnastics from Russia. Her training approach is designed to both motivate and focus her clients to achieve and maximize their results. She does this through instilling a unique blend of intensity and enjoyment into each workout.
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Days available to trainMon-Fri : Mornings, Daytime, Evenings,Sat-Sun : Mornings , Daytime , Evenings ,GenderFemaleYears of experience:7-10 YearsCert. Agency/ Degree:Bachelor of Science in Exercise Science, National Academy of Sport Medicine - CPTInsuranceACORD Certificate of Liability InsuranceWork Culture
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Experience & CertificationPayment & ComplementaryMy Training styleMotivational SpeakerI work with people who areNew to fitnessAlready exercising regularlyReturning after a long layoff from regular exerciseMy training environmentResidential Building GymOffice Building GymYoga style I practice (for yoga instructors only)I have experience with injuries to the following areasBackShouldersKneesFeetAnklesTendonitisI have experience with the following medical conditionsObesityDiabetesCardiovascular DiseaseI have experience with the following special populationsElderlyFirst TimersPre/Post NatalPost-RehabObeseI have special certifications inNutrition & LifestyleWeight ManagementFunctional trainingPost-RehabPre/ Post NatalHealth & Fitness specialistSports NutritionSenior FitnessHolistic FitnessStretchingBeach BodyI have experience with the following sports/ training specific goalsBoot CampWeight LossFunctional TrainingFlexibility/MobilityPlyometric TrainingSession lengths available60 minPayment method preferenceCashCheckVenmoI offer a complimentary first meeting of anInitial 30 Minute ConsultationFitness AssessmentInitial Workout
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Aditional Info
Language Spoken
English
Areas Available to Train in ( city zip code/ area listings)
10075 , 10021 , 10065 , 10011 , 10010
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