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Find the best personal trainer NYC, yoga instructor, NY pilates instructor, nutritionist, or health coach, in your New York City zip code, that meets your needs and goals on NeighborhoodTrainers..

TMekhryakova
Contact Tatiana
Tatiana Mekhryakova

Personal Trainer , Nutritionist , Health Coach

Days available to train
Mon-Fri : Mornings, Daytime, Evenings, Sat-Sun : Mornings , Daytime , Evenings ,
Gender
Female
Years of experience:
7-10 Years
Cert. Agency/ Degree:
Bachelor of Science in Exercise Science, National Academy of Sport Medicine - CPT
Insurance
ACORD Certificate of Liability Insurance
TMekhryakova


About me
Tatiana is a former international competitor in rhythmic gymnastics from Russia. Her training approach is designed to both motivate and focus her clients to achieve and maximize their results. She does this through instilling a unique blend of intensity and enjoyment into each workout.



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My Training style
Motivational Speaker
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Office Building Gym
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back
Shoulders
Knees
Feet
Ankles
Tendonitis
I have experience with the following medical conditions
Obesity
Diabetes
Cardiovascular Disease
I have experience with the following special populations
Elderly
First Timers
Pre/Post Natal
Post-Rehab
Obese
I have special certifications in
Nutrition & Lifestyle
Weight Management
Functional training
Post-Rehab
Pre/ Post Natal
Health & Fitness specialist
Sports Nutrition
Senior Fitness
Holistic Fitness
Stretching
Beach Body
I have experience with the following sports/ training specific goals
Boot Camp
Weight Loss
Functional Training
Flexibility/Mobility
Plyometric Training
Session lengths available
60 min
Payment method preference
Cash
Check
Venmo
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Fitness Assessment
Initial Workout
Language Spoken
English
Additional certifications I have received
Bachelor of Science, Corrective Exercise Specialist, Sport Nutrition
Session Rate? Trainer Charges Per Hour To Train
Contact me for initial consultation
Discount packages available
Yes
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10075 , 10021 , 10065 , 10011 , 10010
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