About me
I have been a personal trainer for 22 years and have worked with every type of body and every type of personality. No amount of certifications can match the knowledge and expertise derived from experience. During my time in the industry I have seen many trends come and go, but what remains the same is the science and facts of fitness. I don't follow trends, I follow science, that is how you get--and stay-- in shape.
As a personal trainer and health coach my job is to provide you with the knowledge and motivation to enable you to reach your goals efficiently and most important---safely. I am very patient with my clients and I understand that for many people embarking on a fitness routine can be intimidating. I make absolutely no judgements on anyone. My own personal goal is to help get you fit physically and mentally.
I usually do packages of 10 or 20 sessions but I am flexible and can work with you on an alternative plan if you need one.
If you've been thinking about starting an exercise program please don't hesitate any longer. Contact me for a free consultation today, I promise you it will be the first step on a very rewarding journey.
Client Reviews
| testing here |
The perfect coach to get me to my goalsI love Dave's training style. I am new to the whole fitness thing and Dave was able to get me to understand and take my training seriously. An excellent motivational trainer! I am now stronger and leaner thanks to his efforts. I hope to have many more training sessions with him! - adrienne faraci |
Excellent trainerDavid provides a great balance of motivation, insight and understanding and is the most effective trainer I have worked with. Could not recommend more highly. - Benet Hennessey |
A Real ProDavid is mature, consistent, knowledgeable, and real. He makes a detailed assessment of your overall health, fitness, and diet at the first meeting. In a year and a half I have lost 45 pounds, changed my eating habits, found myself with David's fitness programs accomplishing physical exertion I never thought I would do. I'm in middle age, and it was crucial. At the gym, David leads me into a completely different program every three weeks. I think I'm on about my fourteenth. Whether it's strength-training, balance, conditioning, cardio, David is a master, concentrating on proper form. I have rotator cuff issues on my shoulder, and David knows good rehabilitation exercises for this. He knows what he's doing. Do what he says with no nonsense, and see yourself transform. - Robert McVey |
My Training style
Motivational Speaker
Cheerleader
Sounding Board
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Outdoors (Park/Track)
Trainer's only Gym
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Skype/Online
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back
Shoulders
Knees
Hips
Tendonitis
I have experience with the following medical conditions
High Blood Pressure
Obesity
Diabetes
I have experience with the following special populations
Elderly
First Timers
Unmotivated Individuals
Pre/Post Natal
Post-Rehab
Obese
Teenagers
I have special certifications in
Post-Rehab
Health & Fitness specialist
Well Coach
I have experience with the following sports/ training specific goals
Baseball
Weight Loss
Functional Training
Body Building
Tennis
Flexibility/Mobility
5k/10k
Session lengths available
Payment method preference
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Fitness Assessment
Initial Workout
Additional certifications I have received
BA in English
Session Rate? Trainer Charges Per Hour To Train
$110 for individual sessions or $900 for a package of 10 sessions.
Discount packages available
$1800 for 20 sessions
See Success Photos
Before Image:
After Image:
Areas Available to Train in ( city zip code/ area listings)
10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009
