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Personal Trainer , Health Coach

Days available to train
Mon-Fri : Mornings, Daytime, Evenings, Sat-Sun : Daytime , Evenings ,
Years of experience:
10+ Years
Cert. Agency/ Degree:
Expert Rating/Fascial Fitness Certified/Institute Of Motion L3 Trainer/Thomas Myers Movement Immersion Specialist
Markel Insurance

About me
Bryan, is a Human Movement Professional as well as head NYAC youth wrestling coach with over 3 decades of industry experience including, competing as a collegiate wrestler, as well as professional PowerLifter on the national level.

A life long athlete and a natural motivator who discovered early on his gift for helping others improve their health and well-being through breath work, fitness, and movement.

As an educator today, he is consistently expanding his knowledge and expertise as he holds true to the belief that the human body is complex and science is still enhancing our understanding of it.

His mission is making available the tools for healthy living, longevity and self empowerment.

As the founding member of Quantum Fitness, he continues to develop strategies that work for the broad range of clients and their personal needs in order to maintain and improve their well being and overall performance.

In 1997 he won both the New York And New Jersey State PowerLifting Championships, and ranked 47th in the ADFPA USA with the 11th ranked squat @622lbs.

In that year he also became the first PT Manager and Director of Trainer Development of the Crunch Fitness 59th street in NYC leading that team as the top grossing facility in the company. He held that position until 2005 where he moved on to founding, Physical Preparation Inc, a personal training organization serving high profile clientele such as:

- Robert Duffy, Chairman of Marc Jacobs
- Adam Shankman, Director
- Matthew Broderick
- Tyra Banks
- Drew Barrymore
- Jim Caviezel
- Sharni Vinson
- Ingrid Seynhaeve
- Travis Best Point Guard Indiana Pacers
- Christian Peters Defensive Lineman NYGiants

In recent years he has completed Thomas Myers inaugural immersion for movement specialists and is Fascial Fitness certified by Divo Müeller of Ulm university in Germany through the Anatomy Trains school and is an accredited Level III trainer from the Institute of Motion in addition to his certification from American College of Sports Medicine.

Bryan recently innovated the 28 Day Energetic Stress Relief program where he empowers the individual teaching them 4 modalities that regulates the Nervous System back into a balanced state of harmony where illness/sickness/chronic pain cannot thrive.

Client Reviews
testing here
The best Bryan is exceptional. He has been an athlete all his life and has amazing skill and knowledge. You will find that he will have you moving the best you ever have, standing taller, having more strength and also less stressed. He is also an expert on nutrition and so many ways to be more healthy. You will lose weight. You will have so much more energy. I have trained with him for 10 yrs and would never change. He is the best. And a very good guy. - Thomas
Movement = HealthI have trained with Bryan for over ten years and he is recognized as one of the best in NYC. What's most impressive is how deeply he cares about his clients and how fully invested he becomes in your well being. His methods are cutting edge. He is constantly adding to his already vast knowledge base; regularly attending classes/seminars across the country. You will need to trust his method, especially in the beginning, because it's unlike any training you've ever done. If you're young he'll keep you that way. If you're old, he will reintroduce you to a movement-generated, flexible/ supple strength and well-being that's been lost for years. - C Collins
Best Trainer I've EVER had -- and I've had a bunch!A sincere and unpaid testimonial. I’ve had DOZENS of different trainers over the years, including those I worked with on the road. Bryan was my trainer for many years in New York when I was still using one. The simple fact is, among ALL the trainers I experienced, Bryan was and is the single most impressive trainer I ever worked with. He CARES tremendously about making a difference for people — that’s simply who he is. And he has invests time, heart and passion in actively LEARNING about fitness as an ongoing Mission … ' following the latest ongoing research … LEARNING AND GROWING so he can make a difference for others. I'm a former Fortune 500 VP and I learned to evaluate people to high standards and be honest about and with them. Bryan Mirabella DESERVES my 5-star review. - Mike (GUEST)
Amazing TrainerI've worked out with Bryan for over 5 years. He customized each workout for my needs, and he found new ways to challenge me when I got in better shape. He helped me get good enough to do an Olympic triathlon, which I never could have done without his help. He also advised me on nutrition - how to eat healthier, places that have good healthy options, etc. I would highly recommend Bryan to anyone looking for a trainer. - Emily Finn
Grandpa PetieI have trained with Bryan 2 years during which time I have become a healthier person both with my diet (lost 30 lbs), my physical well being and outlook about maintaining my life's physical and mental balance. I could not be more sure that I want to continue working with Bryan for years to come. - peter marx
Gets you moving again!Bryan was incredible with getting my body to move again! I had so many injuries and he gave me the confidence to heal and get back into shape! - Katie Saltoun
Mr.I have worked every week with Bryan Mirabella for almost ten years. I started working with him after injuring one of my knees, and after going through physical therapy. When I started with Bryan I experienced pretty constant pain in my knee. Bryan has worked with me to strengthen key muscles that affect my knee, and we do lots of stretching and I rarely have knee pain these days. In addition to working to reduce my knee pain Bryan works with me to improve my overall health and to reduce my levels of stress too. - Peter Finn
Brings you back to life! Bryan helped me go from injured and scared to move to working out 6 days a week and losing 14lbs! He is such a great inspiration for anyone trying to get back into working out again. - Katie Saltoun
70 feeling 50...Bryan has changed my life. I've lost 25 lbs. and become more flexible and stronger than I have ever been before. He has taught me how to train my body and my outlook on life. I feel as though I have added years to my life because I feel healthier than ever before thanks to Bryan. He is an amazing trainer. - Beverly Marx

My Training style
Motivational Speaker
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Outdoors (Park/Track)
Office Building Gym
Corporate Events
Trainer's only Gym
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Muscle tears
I have experience with the following medical conditions
High Blood Pressure
Cardiovascular Disease
I have experience with the following special populations
First Timers
Unmotivated Individuals
Pre/Post Natal
Professional Athletes
I have special certifications in
I have experience with the following sports/ training specific goals
Martial Arts
Marathon/ Distance
Weight Loss
Functional Training
Power Lifting
Plyometric Training
Heart Rate Training
Tough Mudder
Warrior Dash
Spartan Race
1/2 marathon
Session lengths available
30 min
45 min
60 min
90 min
Payment method preference
Credit/Debit Card
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Language Spoken
Additional certifications I have received
I have training privileges at the following gyms
Complete Body 59th street
Current specials
Point Of Sale 25% off any size package
Session Rate? Trainer Charges Per Hour To Train
150/60 minutes
Discount packages available
10% off 10 pack/ 20% 20 pack
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10023 , 10026 , 10027 , 10128 , 10028 , 10021 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280 , 11201 , 11205 , 11215 , 11217 , 11231 , 11206 , 11221 , 11237 , 11782
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