Personal Trainer , Health Coach
    Bryan, is a Human Movement Professional as well as head NYAC youth wrestling coach with over 3 decades of industry experience including, competing as a collegiate wrestler, as well as professional PowerLifter on the national level.

    A life long athlete and a natural motivator who discovered early on his gift for helping others improve their health and well-being through breath work, fitness, and movement.

    As an educator today, he is consistently expanding his knowledge and expertise as he holds true to the belief that the human body is complex and science is still enhancing our understanding of it.

    His mission is making available the tools for healthy living, longevity and self empowerment.

    As the founding member of Quantum Fitness, he continues to develop strategies that work for the broad range of clients and their personal needs in order to maintain and improve their well being and overall performance.

    In 1997 he won both the New York And New Jersey State PowerLifting Championships, and ranked 47th in the ADFPA USA with the 11th ranked squat @622lbs.

    In that year he also became the first PT Manager and Director of Trainer Development of the Crunch Fitness 59th street in NYC leading that team as the top grossing facility in the company. He held that position until 2005 where he moved on to founding, Physical Preparation Inc, a personal training organization serving high profile clientele such as:

    - Robert Duffy, Chairman of Marc Jacobs
    - Adam Shankman, Director
    - Matthew Broderick
    - Tyra Banks
    - Drew Barrymore
    - Jim Caviezel
    - Sharni Vinson
    - Ingrid Seynhaeve
    - Travis Best Point Guard Indiana Pacers
    - Christian Peters Defensive Lineman NYGiants

    In recent years he has completed Thomas Myers inaugural immersion for movement specialists and is Fascial Fitness certified by Divo Müeller of Ulm university in Germany through the Anatomy Trains school and is an accredited Level III trainer from the Institute of Motion in addition to his certification from American College of Sports Medicine.

    Bryan recently innovated the 28 Day Energetic Stress Relief program where he empowers the individual teaching them 4 modalities that regulates the Nervous System back into a balanced state of harmony where illness/sickness/chronic pain cannot thrive.

  • Work Culture
  • Client Reviews
    • The best

      Bryan is exceptional. He has been an athlete all his life and has amazing skill and knowledge. You will find that he will have you moving the best you ever have, standing taller, having more strength and also less stressed. He is also an expert on nutrition and so many ways to be more healthy. You will lose weight. You will have so much more energy. I have trained with him for 10 yrs and would never change. He is the best. And a very good guy.

    • Movement = Health
    • Brings you back to life!
    • Best Trainer I've EVER had -- and I've had a bunch!
    • Grandpa Petie
    • 70 feeling 50...
    • Amazing Trainer
    • Gets you moving again!
    • Mr.
  • Experience & Certification
    Payment & Complementary
    My Training style
    Motivational Speaker
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Outdoors (Park/Track)
    Office Building Gym
    Corporate Events
    Trainer's only Gym
    Client Home (client's equipment)
    Client Home (trainer's equipment)
    Will Travel
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    Muscle tears
    I have experience with the following medical conditions
    High Blood Pressure
    Cardiovascular Disease
    I have experience with the following special populations
    First Timers
    Unmotivated Individuals
    Pre/Post Natal
    Professional Athletes
    I have special certifications in
    I have experience with the following sports/ training specific goals
    Martial Arts
    Marathon/ Distance
    Weight Loss
    Functional Training
    Power Lifting
    Plyometric Training
    Heart Rate Training
    Tough Mudder
    Warrior Dash
    Spartan Race
    1/2 marathon
    Session lengths available
    30 min
    45 min
    60 min
    90 min
    Payment method preference
    Credit/Debit Card
    I offer a complimentary first meeting of an
    Initial 30 Minute Consultation
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  • Aditional Info

    Language Spoken


    Areas Available to Train in ( city zip code/ area listings)

    10025 , 10024 , 10023 , 10026 , 10027 , 10128 , 10028 , 10021 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280 , 11201 , 11205 , 11215 , 11217 , 11231 , 11206 , 11221 , 11237 , 11782

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    Success isn't given, it's earned. Every hard day is one step closer to a stronger you.
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    “It’s easier and more cost effective to maintain good health, than to regain it once it’s lost.” — Kenneth H. Cooper ...

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    #BreatheInBreatheOut Have you ever heard of the Valsalva Effect? It's a sharp rise in blood pressure when holding your breath, followed by a sudden drop in blood pressure. This can cause you to faint or blackout while performing an exercise. Don't hold your breath while exercising! ...

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