• Arisha Trifonova
    Personal Trainer
    Arisha is your quintessential holistic trainer. Arisha has several years experience in the fitness field and worked at several NYC premier health clubs. She deeply cares about the transformation process and views each component (aesthetics, emotional and psychological wellbeing) as equally important. She's an avid mountain biker, hiker and free climber. She mixes a functional style of training with powerlifting, kettle bells and cardio.

    She personally trains to become stronger and more attuned with her body. She believes in the longevity of training and loves to take on novice clients. She enjoys program design and creating nutrition plans tailored to the individual.

    Arisha's Credentials Include:

    N.A.S.M.- Certified Personal Trainer
    American Red Cross- CPR and First Aid
  • Work Culture
  • Client Reviews
    Be the first to write a review.  
  • Experience & Certification
    Payment & Complementary
    My Training style
    Motivational Speaker
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Office Building Gym
    My Private Studio
    Trainer's only Gym
    Group Fitness
    Client Home (client's equipment)
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    Back
    Shoulders
    Neck
    Knees
    Hips
    Feet
    Hands
    Elbows
    Ankles
    Muscle tears
    Tendonitis
    I have experience with the following medical conditions
    High Blood Pressure
    Obesity
    Diabetes
    Cardiovascular Disease
    I have experience with the following special populations
    Elderly
    First Timers
    Unmotivated Individuals
    Pre/Post Natal
    Children
    Professional Athletes
    Tri-Athletes
    Post-Rehab
    Obese
    Teenagers
    Adults with Special Needs
    Children with Special Needs
    I have special certifications in
    Weight Management
    Post-Rehab
    Health & Fitness specialist
    TRX
    Kettle Bells
    I have experience with the following sports/ training specific goals
    Swimming
    Boot Camp
    Marathon/ Distance
    Weight Loss
    Functional Training
    Body Building
    Flexibility/Mobility
    Distance Cycling
    Plyometric Training
    Heart Rate Training
    Tough Mudder
    Warrior Dash
    Spartan Race
    5k/10k
    1/2 marathon
    Triathlon
    Session lengths available
    30 min
    45 min
    60 min
    Payment method preference
    Cash
    Credit/Debit Card
    Square
    I offer a complimentary first meeting of an
    Initial 30 Minute Consultation
    Fitness Assessment
    Initial Workout
  • See Success Photos
  • Aditional Info

    Social Links

    Language Spoken

    English

    Areas Available to Train in ( city zip code/ area listings)

    10019 , 10011 , 10001 , 10018 , 10036

    Profile View

    (772) Times

logo

    23 hours ago

    NeighborhoodTrainers

    Success isn't given, it's earned. Every hard day is one step closer to a stronger you.
    #WorkForIt with a #personaltrainer from NeighborhoodTrainer.com
    ...

    View on Facebook

    “It’s easier and more cost effective to maintain good health, than to regain it once it’s lost.” — Kenneth H. Cooper ...

    View on Facebook

    Can not exercising lead to more stress? Experts seem to think so. Do you feel more stressed on the days you don't exercise? Stay committed with a #personaltrainer from NeighborhoodTrainer.com. ...

    View on Facebook

    Strong muscles, strong bones, extra calories burned per day. Why wouldn't you be adding resistance training to your daily routine? Let a #personaltrainer from NeighborhoodTrainer,com help you today! ...

    View on Facebook

    #BreatheInBreatheOut Have you ever heard of the Valsalva Effect? It's a sharp rise in blood pressure when holding your breath, followed by a sudden drop in blood pressure. This can cause you to faint or blackout while performing an exercise. Don't hold your breath while exercising! ...

    View on Facebook