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    Fitness Instructor Or Nutritionist In Your NYC Zip Code
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Arisha Trifonova

Personal Trainer

Days available to train
Mon-Fri : Mornings, Daytime,
Gender
Female
Years of experience:
7-10 Years
Insurance
PHYL
ATrifonova


About me
Arisha is your quintessential holistic trainer. Arisha has several years experience in the fitness field and worked at several NYC premier health clubs. She deeply cares about the transformation process and views each component (aesthetics, emotional and psychological wellbeing) as equally important. She's an avid mountain biker, hiker and free climber. She mixes a functional style of training with powerlifting, kettle bells and cardio.

She personally trains to become stronger and more attuned with her body. She believes in the longevity of training and loves to take on novice clients. She enjoys program design and creating nutrition plans tailored to the individual.

Arisha's Credentials Include:

N.A.S.M.- Certified Personal Trainer
American Red Cross- CPR and First Aid


Client Reviews
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My Training style
Motivational Speaker
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Office Building Gym
My Private Studio
Trainer's only Gym
Group Fitness
Client Home (client's equipment)
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back
Shoulders
Neck
Knees
Hips
Feet
Hands
Elbows
Ankles
Muscle tears
Tendonitis
I have experience with the following medical conditions
High Blood Pressure
Obesity
Diabetes
Cardiovascular Disease
I have experience with the following special populations
Elderly
First Timers
Unmotivated Individuals
Pre/Post Natal
Children
Professional Athletes
Tri-Athletes
Post-Rehab
Obese
Teenagers
Adults with Special Needs
Children with Special Needs
I have special certifications in
Weight Management
Post-Rehab
Health & Fitness specialist
TRX
Kettle Bells
I have experience with the following sports/ training specific goals
Swimming
Boot Camp
Marathon/ Distance
Weight Loss
Functional Training
Body Building
Flexibility/Mobility
Distance Cycling
Plyometric Training
Heart Rate Training
Tough Mudder
Warrior Dash
Spartan Race
5k/10k
1/2 marathon
Triathlon
Session lengths available
30 min
45 min
60 min
Payment method preference
Cash
Credit/Debit Card
Square
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Fitness Assessment
Initial Workout
Language Spoken
English
Additional certifications I have received
Bachelors
I have training privileges at the following gyms
CornerstoneGym
Session Rate? Trainer Charges Per Hour To Train
$100-$120
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10019 , 10011 , 10001 , 10018 , 10036
Profile View
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