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    Fitness Instructor Or Nutritionist In Your NYC Zip Code
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Jhancarlos Garcia

Personal Trainer , Massage Therapist

Days available to train
Mon-Fri : Mornings, Daytime, Evenings, Sat-Sun : Daytime , Evenings ,
Gender
Male
Years of experience:
10+ Years
Cert. Agency/ Degree:
Swedish Institute: Massage Therapy Degree. National Academy of Sport Medicine: Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist
Insurance
Philadelphia Indemnity Company, Columbia Casualty Company
Jhancgfit


About me
What sets me apart from other personal trainers is that in addition to being a certified personal trainer, I am also a licensed massage therapist. I am passionate about helping you reach your fitness goals while staying pain free. My unique sessions incorporate manual therapy to keep tissue healthy, release tightness that affects posture and restricts mobility, all to improve your performance, reduce your recovery time, and make sure you feel great!

My fitness plans are holistic and individualized. I work with you to create a program tailored to your goals, whether it’s weight loss, muscle gain, or overall improved fitness. When you come to me post injury or with existing pain in your shoulders, back, knees, or ankles, we will begin by resolving the acute pain through manual work and then add in corrective exercises to fix the muscular imbalances and incorrect posture that were the underlying cause of the pain. Once you can’t complain about the pain hindering you from your fitness goals, we whip into full gear, all while maintaining periodic manual work to improve your performance, reduce recovery time, and stay pain free!

In addition to our sessions, I can also create fitness plans for your workouts between sessions and nutrition and supplement programs to help you achieve your goals faster. Let’s get you JCG fit!


Client Reviews
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My Training style
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Office Building Gym
Trainer's only Gym
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Skype/Online
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back
Shoulders
Neck
Knees
Hips
Hands
Elbows
Ankles
Muscle tears
Tendonitis
I have experience with the following medical conditions
High Blood Pressure
Obesity
Diabetes
Cardiovascular Disease
I have experience with the following special populations
Elderly
First Timers
Professional Athletes
Post-Rehab
I have special certifications in
Post-Rehab
Massage Therapist
Stretching
I have experience with the following sports/ training specific goals
Weight Loss
Functional Training
Body Building
Flexibility/Mobility
5k/10k
1/2 marathon
Session lengths available
60 min
90 min
120min
Payment method preference
Cash
Credit/Debit Card
Square
Venmo
I offer a complimentary first meeting of an
Language Spoken
English, Spanish
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10034 , 10040 , 10030 , 10032 , 10039 , 10031 , 10037 , 10033 , 10025 , 10024 , 10023 , 10026 , 10027 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280 , 11201 , 11205 , 11215 , 11217 , 11231
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