What sets me apart from other personal trainers is that in addition to being a certified personal trainer, I am also a licensed massage therapist. I am passionate about helping you reach your fitness goals while staying pain free. My unique sessions incorporate manual therapy to keep tissue healthy, release tightness that affects posture and restricts mobility, all to improve your performance, reduce your recovery time, and make sure you feel great!
My fitness plans are holistic and individualized. I work with you to create a program tailored to your goals, whether it’s weight loss, muscle gain, or overall improved fitness. When you come to me post injury or with existing pain in your shoulders, back, knees, or ankles, we will begin by resolving the acute pain through manual work and then add in corrective exercises to fix the muscular imbalances and incorrect posture that were the underlying cause of the pain. Once you can’t complain about the pain hindering you from your fitness goals, we whip into full gear, all while maintaining periodic manual work to improve your performance, reduce recovery time, and stay pain free!
In addition to our sessions, I can also create fitness plans for your workouts between sessions and nutrition and supplement programs to help you achieve your goals faster. Let’s get you JCG fit!
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
I have experience with the following medical conditions
High Blood Pressure
I have experience with the following special populations
I have special certifications in
I have experience with the following sports/ training specific goals
Session lengths available
Payment method preference
I offer a complimentary first meeting of an
Areas Available to Train in ( city zip code/ area listings)
10034 , 10040 , 10030 , 10032 , 10039 , 10031 , 10037 , 10033 , 10025 , 10024 , 10023 , 10026 , 10027 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280 , 11201 , 11205 , 11215 , 11217 , 11231