• Jhancarlos Garcia
    Personal Trainer , Massage Therapist
    What sets me apart from other personal trainers is that in addition to being a certified personal trainer, I am also a licensed massage therapist. I am passionate about helping you reach your fitness goals while staying pain free. My unique sessions incorporate manual therapy to keep tissue healthy, release tightness that affects posture and restricts mobility, all to improve your performance, reduce your recovery time, and make sure you feel great!

    My fitness plans are holistic and individualized. I work with you to create a program tailored to your goals, whether it’s weight loss, muscle gain, or overall improved fitness. When you come to me post injury or with existing pain in your shoulders, back, knees, or ankles, we will begin by resolving the acute pain through manual work and then add in corrective exercises to fix the muscular imbalances and incorrect posture that were the underlying cause of the pain. Once you can’t complain about the pain hindering you from your fitness goals, we whip into full gear, all while maintaining periodic manual work to improve your performance, reduce recovery time, and stay pain free!

    In addition to our sessions, I can also create fitness plans for your workouts between sessions and nutrition and supplement programs to help you achieve your goals faster. Let’s get you JCG fit!
  • Work Culture
  • Client Reviews
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  • Experience & Certification
    Payment & Complementary
    My Training style
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Office Building Gym
    Trainer's only Gym
    Client Home (client's equipment)
    Client Home (trainer's equipment)
    Will Travel
    Skype/Online
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    Back
    Shoulders
    Neck
    Knees
    Hips
    Hands
    Elbows
    Ankles
    Muscle tears
    Tendonitis
    I have experience with the following medical conditions
    High Blood Pressure
    Obesity
    Diabetes
    Cardiovascular Disease
    I have experience with the following special populations
    Elderly
    First Timers
    Professional Athletes
    Post-Rehab
    I have special certifications in
    Post-Rehab
    Massage Therapist
    Stretching
    I have experience with the following sports/ training specific goals
    Weight Loss
    Functional Training
    Body Building
    Flexibility/Mobility
    5k/10k
    1/2 marathon
    Session lengths available
    60 min
    90 min
    120min
    Payment method preference
    Cash
    Credit/Debit Card
    Square
    Venmo
    I offer a complimentary first meeting of an
  • See Success Photos
  • Aditional Info

    Language Spoken

    English, Spanish

    Areas Available to Train in ( city zip code/ area listings)

    10034 , 10040 , 10030 , 10032 , 10039 , 10031 , 10037 , 10033 , 10025 , 10024 , 10023 , 10026 , 10027 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280 , 11201 , 11205 , 11215 , 11217 , 11231

    Profile View

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    24 hours ago

    NeighborhoodTrainers

    Success isn't given, it's earned. Every hard day is one step closer to a stronger you.
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    “It’s easier and more cost effective to maintain good health, than to regain it once it’s lost.” — Kenneth H. Cooper ...

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    #BreatheInBreatheOut Have you ever heard of the Valsalva Effect? It's a sharp rise in blood pressure when holding your breath, followed by a sudden drop in blood pressure. This can cause you to faint or blackout while performing an exercise. Don't hold your breath while exercising! ...

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