• Gail McGhie
    Personal Trainer , Group Fitness Instructor , Health Coach
    As a personal health and fitness coach, I work with individuals and small groups to create diverse, balanced, results oriented training programs tailored to meet your specific goals. I am available for in-home, at the gym, and outdoor training.
    The first step for a lifestyle change is your health. A healthy lifestyle leads to a better life! Let's step outside the gym to focus on things like weight management, meal planning, stress reduction,monitoring any chronic diseases, and general wellness. The second step is your fitness. Together we will tone,sculpt,and strengthen your body in addition to improving energy, balance and flexibility. Agility, coordination and power complete the program.
    Getting older is a wonderful thing, feeling older and aging poorly are not. I work with women of all ages, and I am also a certified mature fitness training expert. I offer an integrated program that includes strength, flexibility, balance and fall prevention, core, agility and coordination that I have titled 'Built to Last'. This program is an age/ability appropriate health and fitness program that addresses unique needs.
  • Work Culture
  • Client Reviews
    • Gail is a Rockstar Trainer!

      10 out of 10 stars because Gail is rockstar! She really helps to push you to the next level, but is also great at working with you to modify if you have an injury, of which I have many (twice dislocated shoulder, hip surgery, compressed spinal nerves, etc.). Even at my extremely slow pace I’ve seen and, more importantly, felt a difference. She has multiple options for various modifications so if modification 1or 2 don’t work for my weirdness we go to # 3 and if that doesn’t work we go on to something else and revisit that the next go round so I never feel like I'm missing out. There’s tons of variety. Her concern for you is genuine. She also has given me “homeowork” to do on my own at the gym. She caters everything to you right down to your preference in music and room temperature. She is the true definition of a personal trainer. I wouldn’t travel an hour and a half for just anybody.

    • My energy is up!
    • Amazing Trainer!
    • Amazing trainer
  • Experience & Certification
    Payment & Complementary
    My Training style
    Motivational Speaker
    Cheerleader
    Sounding Board
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Outdoors (Park/Track)
    Office Building Gym
    My Private Studio
    Client Home (client's equipment)
    Client Home (trainer's equipment)
    Will Travel
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    Back
    Shoulders
    Knees
    Elbows
    Ankles
    Tendonitis
    I have experience with the following medical conditions
    High Blood Pressure
    Obesity
    Diabetes
    I have experience with the following special populations
    Elderly
    First Timers
    Unmotivated Individuals
    Obese
    I have special certifications in
    Functional training
    Health & Fitness specialist
    Senior Fitness
    Well Coach
    Stretching
    TRX
    I have experience with the following sports/ training specific goals
    Weight Loss
    Functional Training
    Flexibility/Mobility
    Session lengths available
    30 min
    45 min
    60 min
    Payment method preference
    Cash
    Credit/Debit Card
    Paypal
    I offer a complimentary first meeting of an
    Initial 30 Minute Consultation
  • See Success Photos
  • Aditional Info

    Social Links

    Language Spoken

    English

    Areas Available to Train in ( city zip code/ area listings)

    10029 , 10128 , 10028 , 10019 , 10011 , 10001 , 10018 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 11238 , 11212 , 11213 , 11216 , 11233 , 11201 , 11205 , 11215 , 11217 , 11231 , 11241 , 11206 , 11221 , 11237

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