About me
MY MISSION:
Maybe some of the beliefs you have about yourself and the gym, the run, the ride, the class, the climb or whatever your challenge is are true. Perhaps they are not.
Maybe you are stronger, more powerful, and smarter than you think you are.
Maybe the way that you’ve been feeling can change.
My job is to help you to see what you can truly accomplish.
There is nothing more exciting to me than seeing my clients progress. My job as your trainer is not to just put you through a workout, but to teach you what to do and how to do it when I’m not there.
THE MORE YOU KNOW WHAT TO DO AND HOW TO DO IT, THE FASTER YOU’LL GET TO YOUR GOAL AND THE BETTER YOU’LL BE AT MAINTAINING IT.
This is why I developed Independence Fitness Coaching, because it’s already in you. Together we can bring it out.
Maybe some of the beliefs you have about yourself and the gym, the run, the ride, the class, the climb or whatever your challenge is are true. Perhaps they are not.
Maybe you are stronger, more powerful, and smarter than you think you are.
Maybe the way that you’ve been feeling can change.
My job is to help you to see what you can truly accomplish.
There is nothing more exciting to me than seeing my clients progress. My job as your trainer is not to just put you through a workout, but to teach you what to do and how to do it when I’m not there.
THE MORE YOU KNOW WHAT TO DO AND HOW TO DO IT, THE FASTER YOU’LL GET TO YOUR GOAL AND THE BETTER YOU’LL BE AT MAINTAINING IT.
This is why I developed Independence Fitness Coaching, because it’s already in you. Together we can bring it out.
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My Training style
Motivational Speaker
Talker
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Outdoors (Park/Track)
Office Building Gym
Trainer's only Gym
Group Fitness
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Yoga style I practice (for yoga instructors only)
Vinyasa
I have experience with injuries to the following areas
Back
Shoulders
Neck
Knees
Hips
Elbows
Muscle tears
Tendonitis
I have experience with the following medical conditions
High Blood Pressure
Obesity
Diabetes
Cardiovascular Disease
I have experience with the following special populations
Elderly
First Timers
Unmotivated Individuals
Post-Rehab
Obese
Adults with Special Needs
I have special certifications in
Nutrition & Lifestyle
Yoga
Pilates
Post-Rehab
Kettle Bells
P90X
I have experience with the following sports/ training specific goals
Martial Arts
Boot Camp
Weight Loss
Functional Training
Flexibility/Mobility
Distance Cycling
Plyometric Training
Tough Mudder
Warrior Dash
Spartan Race
Session lengths available
30 min
45 min
60 min
90 min
120min
Payment method preference
Cash
Check
Venmo
I offer a complimentary first meeting of an
Fitness Assessment
Language Spoken
English
Additional certifications I have received
Some college
I have training privileges at the following gyms
Hype Gym, Limelight Fitness
Current specials
10 1 hour sessions $850
Session Rate? Trainer Charges Per Hour To Train
$150 per hour. Package and off peak discounts offered.
Discount packages available
Yes
See Success Photos
Website Links
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10023 , 10026 , 10027 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10019 , 10018 , 10022 , 10017 , 10016 , 10010 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280
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