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Rua Gilna

Personal Trainer , Nutritionist , Group Fitness Instructor , Martial Arts Instructor , Health Coach , Golf Fitness Instructor

Days available to train
Mon-Fri : Mornings, Daytime, Evenings,
Gender
Male
Years of experience:
10+ Years
Cert. Agency/ Degree:
NSCA and PRI
Insurance
NSCA CPT insurance
ruagilna


About me
We train for one reason - to help you with long term, lasting change to your body, your health and your state of mind.

We specialize in injury rehabilitation, specifically low back, knee, hip and shoulder - taking you from injury the whole way back to high performance and beyond!

Rua Gilna has over 13 years of experience in the Fitness Industry in roles ranging from training elite level athletes, training the average Joe, managing prestigious gyms and leading education for teams of 30+ trainers to designing and lecturing on Europe's highest level training certification courses.

He has a background in martial arts, gymnastics, breakdancing and yoga among other things. His passion for helping people stems from his own journey through fitness and the confidence it gave him.

We do all ranges of fitness from beginner to professional and specialize in integrating rehabilitative treatments for joint issues into your training session in an exciting, no nonsense approach. NOBODY should feel uncomfortable in their own body.

We are here to improve your quality of life in every way we possibly can.

We are excited to work with you!


Client Reviews
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My Training style
Motivational Speaker
Cheerleader
Sounding Board
Talker
I work with people who are
New to fitness
Already exercising regularly
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Office Building Gym
Corporate Events
My Private Studio
Fitness/ Nutrition Seminars
Trainer's only Gym
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back
Shoulders
Neck
Hips
Elbows
Ankles
Muscle tears
Tendonitis
I have experience with the following medical conditions
High Blood Pressure
Obesity
Diabetes
Cardiovascular Disease
I have experience with the following special populations
Elderly
First Timers
Pre/Post Natal
Professional Athletes
Post-Rehab
Obese
I have special certifications in
Clinical Exercise
Nutrition & Lifestyle
Spinning
Weight Management
Functional training
Post-Rehab
Pre/ Post Natal
Health & Fitness specialist
Boxing
Senior Fitness
Holistic Fitness
Stretching
I have experience with the following sports/ training specific goals
Martial Arts
Swimming
Boot Camp
Marathon/ Distance
Baseball
Golf
Weight Loss
Functional Training
Basketball
Body Building
Tennis
Flexibility/Mobility
Rock Climbing
Power Lifting
Football
Boxing
Plyometric Training
Warrior Dash
Spartan Race
5k/10k
1/2 marathon
Triathlon
Session lengths available
60 min
90 min
120min
Payment method preference
Cash
Paypal
Square
Check
Venmo
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Fitness Assessment
Language Spoken
English, Irish, German
Additional certifications I have received
Dozens of certs including specialty rehabilitation and nutrition certifications
I have training privileges at the following gyms
TWF Performance Lab, Titan Fitness and more
Current specials
Buy 20 sessions get 2 free
Session Rate? Trainer Charges Per Hour To Train
175
Discount packages available
Yes on multiples of 10 and over
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10034 , 10040 , 10030 , 10032 , 10039 , 10031 , 10037 , 10033 , 10025 , 10024 , 10023 , 10115 , 10069 , 10026 , 10027 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 10280 , 10281 , 10282
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