• Rua Gilna
    Personal Trainer , Nutritionist , Group Fitness Instructor , Martial Arts Instructor , Health Coach , Golf Fitness Instructor
    We train for one reason - to help you with long term, lasting change to your body, your health and your state of mind.

    We specialize in injury rehabilitation, specifically low back, knee, hip and shoulder - taking you from injury the whole way back to high performance and beyond!

    Rua Gilna has over 13 years of experience in the Fitness Industry in roles ranging from training elite level athletes, training the average Joe, managing prestigious gyms and leading education for teams of 30+ trainers to designing and lecturing on Europe's highest level training certification courses.

    He has a background in martial arts, gymnastics, breakdancing and yoga among other things. His passion for helping people stems from his own journey through fitness and the confidence it gave him.

    We do all ranges of fitness from beginner to professional and specialize in integrating rehabilitative treatments for joint issues into your training session in an exciting, no nonsense approach. NOBODY should feel uncomfortable in their own body.

    We are here to improve your quality of life in every way we possibly can.

    We are excited to work with you!
  • Work Culture
  • Client Reviews
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  • Experience & Certification
    Payment & Complementary
    My Training style
    Motivational Speaker
    Cheerleader
    Sounding Board
    Talker
    I work with people who are
    New to fitness
    Already exercising regularly
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Office Building Gym
    Corporate Events
    My Private Studio
    Fitness/ Nutrition Seminars
    Trainer's only Gym
    Client Home (client's equipment)
    Client Home (trainer's equipment)
    Will Travel
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    Back
    Shoulders
    Neck
    Hips
    Elbows
    Ankles
    Muscle tears
    Tendonitis
    I have experience with the following medical conditions
    High Blood Pressure
    Obesity
    Diabetes
    Cardiovascular Disease
    I have experience with the following special populations
    Elderly
    First Timers
    Pre/Post Natal
    Professional Athletes
    Post-Rehab
    Obese
    I have special certifications in
    Clinical Exercise
    Nutrition & Lifestyle
    Spinning
    Weight Management
    Functional training
    Post-Rehab
    Pre/ Post Natal
    Health & Fitness specialist
    Boxing
    Senior Fitness
    Holistic Fitness
    Stretching
    I have experience with the following sports/ training specific goals
    Martial Arts
    Swimming
    Boot Camp
    Marathon/ Distance
    Baseball
    Golf
    Weight Loss
    Functional Training
    Basketball
    Body Building
    Tennis
    Flexibility/Mobility
    Rock Climbing
    Power Lifting
    Football
    Boxing
    Plyometric Training
    Warrior Dash
    Spartan Race
    5k/10k
    1/2 marathon
    Triathlon
    Session lengths available
    60 min
    90 min
    120min
    Payment method preference
    Cash
    Paypal
    Square
    Check
    Venmo
    I offer a complimentary first meeting of an
    Initial 30 Minute Consultation
    Fitness Assessment
  • See Success Photos
  • Aditional Info

    Social Links

    Language Spoken

    English, Irish, German

    Areas Available to Train in ( city zip code/ area listings)

    10034 , 10040 , 10030 , 10032 , 10039 , 10031 , 10037 , 10033 , 10025 , 10024 , 10023 , 10115 , 10069 , 10026 , 10027 , 10029 , 10128 , 10028 , 10075 , 10021 , 10065 , 10162 , 10019 , 10011 , 10001 , 10018 , 10036 , 10118 , 10119 , 10120 , 10121 , 10122 , 10123 , 10103 , 10104 , 10105 , 10106 , 10107 , 10110 , 10111 , 10112 , 10020 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10158 , 10151 , 10152 , 10153 , 10154 , 10155 , 10156 , 10055 , 10165 , 10166 , 10167 , 10168 , 10169 , 10170 , 10171 , 10172 , 10173 , 10174 , 10175 , 10176 , 10177 , 10178 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10278 , 10279 , 10270 , 10271 , 10041 , 10280 , 10281 , 10282

    Profile View

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    24 hours ago

    NeighborhoodTrainers

    Success isn't given, it's earned. Every hard day is one step closer to a stronger you.
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    “It’s easier and more cost effective to maintain good health, than to regain it once it’s lost.” — Kenneth H. Cooper ...

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    #BreatheInBreatheOut Have you ever heard of the Valsalva Effect? It's a sharp rise in blood pressure when holding your breath, followed by a sudden drop in blood pressure. This can cause you to faint or blackout while performing an exercise. Don't hold your breath while exercising! ...

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