• Lamar Mckay
    Personal Trainer , Group Fitness Instructor , Martial Arts Instructor , Boxing Coach
    My stance is all of your goals boil down to becoming stronger:
    Weight loss, weekend warrioirs,competitive athletes, post rehab,just looking better naked
    Whether it is using technology or putting my own body to work with yours,I exhaust myself finding the best solution for you.I will meet you at your level and then help you improve and become better at what you do
  • Work Culture
  • Client Reviews
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  • Experience & Certification
    Payment & Complementary
    My Training style
    Motivational Speaker
    Sounding Board
    I work with people who are
    New to fitness
    Returning after a long layoff from regular exercise
    My training environment
    Residential Building Gym
    Outdoors (Park/Track)
    Office Building Gym
    Corporate Events
    Trainer's only Gym
    Client Home (client's equipment)
    Client Home (trainer's equipment)
    Will Travel
    Skype/Online
    Yoga style I practice (for yoga instructors only)
    I have experience with injuries to the following areas
    Back
    Shoulders
    Hips
    Feet
    Elbows
    Muscle tears
    I have experience with the following medical conditions
    High Blood Pressure
    Obesity
    Diabetes
    I have experience with the following special populations
    Elderly
    First Timers
    Pre/Post Natal
    Professional Athletes
    Post-Rehab
    Adults with Special Needs
    I have special certifications in
    Functional training
    Post-Rehab
    Boxing
    Stretching
    TRX
    Kettle Bells
    I have experience with the following sports/ training specific goals
    Martial Arts
    Weight Loss
    Functional Training
    Flexibility/Mobility
    Power Lifting
    Football
    Boxing
    Plyometric Training
    Tough Mudder
    Warrior Dash
    Spartan Race
    Session lengths available
    60 min
    Payment method preference
    Cash
    Credit/Debit Card
    Square
    I offer a complimentary first meeting of an
    Initial 30 Minute Consultation
  • See Success Photos
  • Aditional Info

    Social Links

    Language Spoken

    English

    Areas Available to Train in ( city zip code/ area listings)

    10025 , 10024 , 10023 , 10026 , 10027 , 10029 , 10128 , 10028 , 10021 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280

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