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Lamar Mckay

Personal Trainer , Group Fitness Instructor , Martial Arts Instructor , Boxing Coach

Days available to train
Mon-Fri : Mornings, Daytime, Evenings, Sat-Sun : Mornings ,
Gender
Male
Years of experience:
10+ Years
Cert. Agency/ Degree:
PTA global
Insurance
Sports and fitness insurance corp
Mckaystrength77


About me
My stance is all of your goals boil down to becoming stronger:
Weight loss, weekend warrioirs,competitive athletes, post rehab,just looking better naked
Whether it is using technology or putting my own body to work with yours,I exhaust myself finding the best solution for you.I will meet you at your level and then help you improve and become better at what you do


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My Training style
Motivational Speaker
Sounding Board
I work with people who are
New to fitness
Returning after a long layoff from regular exercise
My training environment
Residential Building Gym
Outdoors (Park/Track)
Office Building Gym
Corporate Events
Trainer's only Gym
Client Home (client's equipment)
Client Home (trainer's equipment)
Will Travel
Skype/Online
Yoga style I practice (for yoga instructors only)
I have experience with injuries to the following areas
Back
Shoulders
Hips
Feet
Elbows
Muscle tears
I have experience with the following medical conditions
High Blood Pressure
Obesity
Diabetes
I have experience with the following special populations
Elderly
First Timers
Pre/Post Natal
Professional Athletes
Post-Rehab
Adults with Special Needs
I have special certifications in
Functional training
Post-Rehab
Boxing
Stretching
TRX
Kettle Bells
I have experience with the following sports/ training specific goals
Martial Arts
Weight Loss
Functional Training
Flexibility/Mobility
Power Lifting
Football
Boxing
Plyometric Training
Tough Mudder
Warrior Dash
Spartan Race
Session lengths available
60 min
Payment method preference
Cash
Credit/Debit Card
Square
I offer a complimentary first meeting of an
Initial 30 Minute Consultation
Language Spoken
English
Additional certifications I have received
Associate
I have training privileges at the following gyms
Independent training spot,complete body spa, underground gym 57th st
Discount packages available
6 month program,12 month program
See Success Photos
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10023 , 10026 , 10027 , 10029 , 10128 , 10028 , 10021 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280
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